Are you experiencing overwhelm, fatigue, feelings of anxiety or reactivity?

Do you feel you are slowly heading toward a breaking point?

Would you like to learn more about how to turn your breaking point into a breakthrough?

Join Niky Hamilton in this podcast where she explores the topic of breaking points for women.

In this podcast, you will learn:

· What are the 3 most common reasons for reaching a breaking point for women?

· Common feelings when reaching a breaking point

· Three key steps you can make to turn a breaking point into a break through

· The 7 key value areas in life by Dr Demartini that help you navigate a breaking point

· Brene Brown’s characteristic value traits and how they can help you navigate a breaking point

Read more about breaking points in this blog post by Niky here https://synergywomen.com.au/2021/03/28/reaching-a-breaking-point/

Follow us on facebook here  or instagram here

Understand the Demartini Value areas here https://drdemartini.com/values/

Read more about Brene Brown’s Value traits here https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf

Remember if you or a close friend need help with your mental health, always seek the advice of a qualified health professional or call lifeline on 131114

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

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TRIGGER WARNING: This episode involves conversations about domestic violence, suicide and sexual assault. If you or someone you know needs support contact Lifeline on 13 11 14, or the National Counselling Service, on 1800RESPECT or 1800 737 732.

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Ever wondered what wise words your 80-year-old self would look back and share with you?

Resilience and wellness expert Marty Wilson has interviewed over 1000 inspirational people about how to maintain your health and wellbeing through the good times and the bad in his book series “What I Wish I Knew”.

In this podcast, he will pass on the secrets of their success - showing us how we can keep our peace of mind and stay healthy no matter what work and life throws at us.

Marty brings a wealth of knowledge, wisdom and also comedy to understanding health, wellness and resilience. He is a Pharmacist, Australian Comic of the Year, Award winning TED-X speaker on resilience and change and also an author of 16 books.

Marty believes true success in business, and happiness in life, comes only when we learn to put ourselves and our wellbeing first.

In this podcast, you will learn:

·  The one simple fact about life that most people refuse to acknowledge which causes incredible damage to our health

·  A catchphrase you can remember to make sure you “find the time” for your health

·  How to express a health goal so you can actually keep it

·  Simple tips you need to develop healthy habits

·  The two vitally important but most underrated ways to boost your resilience

Follow us on facebook here  or instagram here

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

Are you a woman struggling with symptoms like bloating, gut or bowel disorders? Does your gut health limit your life, your vitality, your mood and ultimately leave you feeling depleted?

Did you know your gut health and microbiome can affect your mood, your weight, oestrogen levels and menopausal symptoms as well as joint inflammation - even in the absence of gut symptoms?

Join Niky in an interview with Dr Samantha Coulson. Samantha is the head of clinical research at Servatus and has a PhD in Medicine. She has numerous scientific publications and has been an invited speaker to national and international medical conferences. She has spent 15 years of her life researching microbiome and gut health and is passionate about supporting women’s health through healthy microbiome balance and gut health.

In this podcast, you will learn:

·  How your gut health and microbiome can affect your body, your weight, your immune system and your mood.

·  How an imbalance in microbiome can contribute to symptoms like skin conditions, inflammatory disorders and even menopausal symptoms

·  What contributes to problems in your microbiome and simple steps you can make to support your gut health

·  The best sources of microbiome

·  Three key tips you need to support a healthy gut and microbiome

You can read more about Samanatha here https://servatus.com.au/about/

For more information on Biomiq and microbiome products to support your gut health click here https://biomiq.com.au/

You can find out more about Niky's Rise UP Women’s retreats designed to help you press pause, take time out for you to nurture your health and build resilience by visiting the synergy women retreats page https://synergywomen.com.au/synergy-women-retreats/ Find out more about Niky Hamilton Women's Resilience Coach and Synergy Women here https://synergywomen.com.au/

Follow us on facebook here  or instagram here

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice. 

Theme music

Morning Lights by Niwel https://soundcloud.com/niwel-516897768

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0  Free Download / Stream: https://bit.ly/morning-lights

Music promoted by Audio Library https://youtu.be/owCr1X6lDvs

Busy is not the new black

Navigating boundaries, rest and the art of saying no

Interview with Keely Rosenthal

·  Is your diary habitually full to the brim?

·  Are you juggling family, business and work commitments leaving your health needs last on the list?

·  Do you live in a place of the constant treadmill overwhelm or fatigue?

Join Niky Hamilton and Keely Rosenthal in this great conversation for women on the habit of being busy. Together they explore the most common reasons that women habitually choose to be busy, as well as some of the obstacles that prevent us pressing pause. If you’re navigating a challenging time in life and finding yourself buried in the busy, then this podcast conversation is for you.

In this podcast, you will learn:

·  The most common symptoms of excessive busy-ness

·  How overwhelm affects your brain health and your emotional reactivity

·  The key reason women habitually choose busy over rest

·  How to set boundaries and say no

·  The benefits of creating space

·  3 key tips to manage the busy addiction

Niky Hamilton is a physiotherapist, mindfulness meditation teacher and a Demartini facilitator with over 20 years of experience in helping women with their health. She loves helping women transform life challenges into courage and resilience!

Keely Rosenthal is an amazing remedial massage therapist, an aromatic medicine student and women’s wellness advocate. You can find out more about Keely here

Need some time out to press pause and nurture your health? Like to learn more about the Synergy Women Rise UP retreats for women? Read more here 

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

Theme music

Morning Lights by Niwel https://soundcloud.com/niwel-516897768

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0  Free Download / Stream: https://bit.ly/morning-lights

Music promoted by Audio Library https://youtu.be/owCr1X6lDvs

Chronic hip bursitis in women is a painfully common condition in menopausal women and can be just as debilitating as arthritis!

·  Hip bursitis can disrupt your sleep leaving you irritable and tired.

·  Bursitis limit your ability to exercise which has knock on detrimental effects on your health

·  It can also limit your participation with family or friends in an active lifestyle, leaving a feeling of isolation and frustration.

With all of these painful limiting disruptions to your health, hip bursitis can be a condition that creates an additional obstacle to any life challenge and slowly can diminish a woman’s confidence, health and resilience. If you or a friend is limited by hip bursitis, then this podcast episode is for you!

In this podcast, you will learn:

·  The most commonly missed diagnosis that goes hand in hand with bursitis

·  Easy postural tips to help you manage pain

·  The most common exercises to avoid, that can make this problem worse

·  3 key tips for women to help them manage hip bursitis

Join Niky Hamilton for this podcast to learn how to manage hip bursitis. As a physiotherapist with over 20 years in helping women manage hip pain, these are the essential every day tips that Niky shares with her patients to help them move forward. Don’t let hip pain disrupt your health!

Find out more about Niky’s Six Step Healthy Hip Program here

Find out more about Niky Hamilton Women's Resilience Coach and Synergy Women here https://synergywomen.com.au/

Follow us on facebook here  or instagram here

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice. 

Theme music

Morning Lights by Niwel https://soundcloud.com/niwel-516897768

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0  Free Download / Stream: https://bit.ly/morning-lights

Music promoted by Audio Library https://youtu.be/owCr1X6lDvs

Are you finding yourself putting everyone else’s needs first, leaving yours last one the list? Is this affecting your body, mind or heart health?

Join Niky Hamilton for this podcast to learn the three most common belief’s that hold women back from their own self-care which is essential in building resilience.

Self-care includes looking after your own body health with sleep, nutrition and exercise. It includes looking after your mind health with stress management, mindset and learning. Self-care also includes your heart health with social or family connections, joy and gratitude.

In this podcast you will discover:

·  The three beliefs that hold women back and what to do about it

·  Valuable ways to start prioritising you and your health

·  A simple question to ask yourself to build motivation and momentum

·  Key steps in building self-worth and time management with self-care practices

·  The three essential building blocks that form the base for rising up with resilience in a time of crisis

Niky Hamilton is a physiotherapist, mindfulness meditation teacher and a Demartini facilitator with over 20 years of experience in helping women with their health. She loves helping women transform life challenges into courage and resilience!

Find out more about her Rise UP Women’s retreats designed to help you press pause, take time out for you to nurture your health and build resilience.

Find out more about Niky Hamilton Women's Resilience Coach and Synergy Women here https://synergywomen.com.au/

Follow us on facebook here  or instagram here

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.  

Theme music

Morning Lights by Niwel https://soundcloud.com/niwel-516897768

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0  Free Download / Stream: https://bit.ly/morning-lights

Music promoted by Audio Library https://youtu.be/owCr1X6lDvs

How to lead a fulfilling life

Without comparing yourself with others

Are you finding yourself lacking in confidence with a constant comparison to others? Do you feel that perhaps every other woman on earth has it together, whilst you still flounder?

Join Niky Hamilton for this podcast to learn how to lead a fulfilling life without comparing yourself to others. These skills are essential in building resilience to navigate life challenges and build confidence!

In this podcast you will discover:

·  The seven key value areas in life as outlined by Dr Demartini

·  How to understand your values and appreciate the values of others

·  Simple questions you can ask to discover what your key values are

·  How to reduce self-minimisation and a feeling of inferiority

·  How to build confidence without self-righteousness

·  Valuable ways to start prioritising you and your health

Niky Hamilton is a physiotherapist, mindfulness meditation teacher and a Demartini facilitator with over 20 years of experience in helping women with their health. She loves helping women transform life challenges into courage and resilience!

Find out more about here Rise UP Women’s retreats designed to help you press pause, take time out for you to nurture your health and build resilience. https://synergywomen.com.au/synergy-women-retreats/

Follow us on facebook here  or instagram here

You can read more about Dr Demartini and his value determination process here

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

Morning Lights by Niwel https://soundcloud.com/niwel-516897768

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0  Free Download / Stream: https://bit.ly/morning-lights

Music promoted by Audio Library https://youtu.be/owCr1X6lDvs

What is mindfulness?

Are you navigating a stressful time in your life and have heard of mindfulness, but not really sure what it involves or how it might help you?

Are you wondering how simple mindfulness techniques might be able to calm your stress response or emotional reactivity during a life challenge?

Join Niky Hamilton for this podcast to learn “what is mindfulness” and how it can help you manage stressful events. These skills are essential in building resilience to navigate life challenges. Mindfulness can also calm the nervous system and help prevent your brain from constantly ruminating about the past or endlessly worrying about the future.

In this podcast you will discover:

·  The key simple concepts of mindfulness and how to practice it

·  Easy practical tips to start your own mindfulness practice to manage stress

·  How to use each of your senses as an anchor to start your mindfulness practice

·  How being mindful can reduce your judgemental reactivity and calm your brain noise

·  3 key tips to help with your mind health

Niky Hamilton is a physiotherapist, mindfulness meditation teacher and a Demartini facilitator with over 20 years of experience in helping women with their health. She loves helping women transform life challenges into courage and resilience! Niky shares tools and tips for mindfulness on her womens wellness retreats and also shares a practical online program.

Like to access a practical mindfulness meditation online course that guides you step by step with additional physio tips for pain management? Check out Niky's Mindfulness Meditation Course here 

Find out more about Niky Hamilton Women's Resilience Coach and Synergy Women here https://synergywomen.com.au/

Follow us on facebook here  or instagram here

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice. 

Theme music

Morning Lights by Niwel https://soundcloud.com/niwel-516897768

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0  Free Download / Stream: https://bit.ly/morning-lights

Music promoted by Audio Library https://youtu.be/owCr1X6lDvs

An essential guide for women.

Are you navigating a life challenge right now and feeling overwhelmed, depleted or stressed?

Join Niky Hamilton for this podcast to learn the essential steps you need to build resilience to navigate life’s hurdles with courage, clarity and grace.

In this podcast you will discover:

·  The most common signs of the brain under stress and what to do about it

·  The three essential building blocks that form the base for rising up with resilience in a time of crisis

·  Key tips for mind health and quick mindfulness hacks to calm the nervous system

·  Simple strategies to manage overwhelm

·  One technique to help restore emotional balance and reduce feelings of depletion

Niky Hamilton is a physiotherapist, mindfulness meditation teacher and a Demartini facilitator with over 20 years of experience in helping women with their health. She loves helping women transform life challenges into courage and resilience!

Find out more about her Rise UP Women’s retreats designed to help you press pause, take time out for you to nurture your health and build resilience by visiting the synergy women retreats page https://synergywomen.com.au/synergy-women-retreats/

Follow us on facebook here  or instagram here

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.  

Theme music

Morning Lights by Niwel https://soundcloud.com/niwel-516897768

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0  Free Download / Stream: https://bit.ly/morning-lights

Music promoted by Audio Library https://youtu.be/owCr1X6lDvs

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

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The Synergy Women Podcast - Helping Women Transform their Lives and Build Resilience with Body, Mind and Heart Health.

If you are a woman who would like to transform your life challenges, setbacks or grief into resilience, clarity, courage and grace, then the Synergy Women podcast is for you.

This podcast was created by Niky Hamilton, Women’s Resilience Coach and the founder of Synergy Women.

Niky is a qualified physiotherapist with over 20 years of experience in helping women with their health. She is a yoga and mindfulness meditation teacher as well as a qualified Demartini facilitator. Through her own journey of grief and loss, she has developed an inspiring passion for helping women navigating grief or life challenges to rise up, build resilience and start living the lives they want to live with health, vitality, gratitude and grace

On the Synergy Women Podcast, Niky share’s practical tips and education for women’s health and wellness through an inspired union of body, mind and heart health.

Each episode we will explore different aspects of women’s health with a wide range of professionals, along with simple take home tips to improve your body, mind or heart health.

It is these three pillars that form the stable foundation base for women to start building resilience.

“Resilience is something we can all achieve and my mission is to inspire and empower women to find their strengths, Rise UP and transform through life challenges with grace, courage and authenticity” Niky Hamilton

Find out more about Niky Hamilton Women's Resilience Coach and Synergy Women here https://synergywomen.com.au/

Follow us on facebook here  or instagram here