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- The Power of Habit - Charles Duhigg
The Power of Habit (2012) explains what important role habits play in our lives, whether they’re good ones, like brushing our teeth and exercising, or bad ones, like smoking. Filled with research-based findings and engaging anecdotes, The Power of Habit not only explains exactly how habits are formed, it provides easy tips for changing habits, both on an individual and an organizational level.
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5 min - Deep Work - Cal Newport
Deep Work (2016) is all about how the rise of technology has wrecked our ability to concentrate deeply on tasks – and how to overcome this blockade.
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3 min - 10% Happier - Dan Harris
10% Happier demystifies the ancient art of meditation by explaining recent, cutting-edge scientific research into how meditation affects your body and mind. Importantly, it shows you just how valuable meditation can be in coping with the chaos and stress of modern life.
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5 min - Mindset - Carol Dweck
Mindset (2006) discusses the differences between people with a fixed mindset versus those with a growth mindset. Our mindset determines the way we deal with tough situations and setbacks as well as our willingness to deal with and improve ourselves. This book demonstrates how we can achieve our goals by changing our mindset.
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6 min - 13 Things Mentally Strong People Don't Do - Amy Morin
13 Things Mentally Strong People Don’t Do explains how to develop great mental strength by taking control of your emotions, thoughts, and actions. With useful tips, inspiring examples, and practical solutions, this book will help you overcome your fears and start living life to the fullest.
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14 min - Ego is the Enemy - Ryan Holiday
Ego is the Enemy (2016) outlines the dangers of egotism and the strategies we can use to rein in our pride, using historical and cultural examples.
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3 min - The Alchemist - Paulo Coelho
The Alchemist follows the story of a young Andalusian shepherd, who travels to the pyramids of Egypt to find a treasure he has recurrently dreamed about. On his journey, he has to overcome multiple obstacles – through which he learns valuable life lessons. Based on a thirteenth-century folktale, it explores topics such as following your dreams, finding your destiny, and the nature of love.
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3 min - The Innovator’s Dilemma - Clayton Christensen
"The Innovator's Dilemma" by Clayton Christensen explains how successful companies can be disrupted by new technologies and business models that emerge unexpectedly from smaller and less established competitors.
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4 min - Outliers - Malcolm Gladwell
Outliers is an examination of individuals who achieve a level of success – in math, sports, law, or any pursuit, really – so extraordinary that it lies outside the realm of normal experience.
We often think these outliers possess some mysterious innate ability that helps them rise to the top of their fields, but other factors, like family, culture or even birthdates, can have a huge effect on success, too.
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6 min - This Is How We Do It - Kevin Hart
This Is How We Do It (2022) is the inspirational pep talk you never knew you needed. Entertainment icon Kevin Hart leads readers through his mental boot camp of fifteen essential tools for living your best life. Drawing from his own personal experiences – and adding a good dose of his signature humor – Hart suggests a new mindset based on positivity and personal growth.
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We provide key insights from top nonfiction books in audio format.