SZN Podcast unplugs from all platforms as we move into our individual szns. Listen in to hear what we learned in this podcast journey from beginning to end, and join us in sharing our new year intentions and wishes for the future. You have contributed to building our happy, healthy, and healing homes. Thank you for being a part of our SZN and allowing us to be a part of yours. Snaps to the SZNs to come.

Sharlene and Micah sit down with Michael, another 20-something ready to inspire his community and beyond to have CONFIDENCE and PRIDE in being yourself. Find out the importance of growing into your own skin and evolving into who you're meant to be.

Sharlene and Micah reveal big news on a new SZN. Together they turn the page and reflect on difficult transitions.

Flow with Sharlene and Micah’s SZN of riding through the waves. The sea of life is filled with crashing and calm ripples - let us share how to breathe in water.

#STOPAAPIHATE. As two AAPI womxn, Sharlene and Micah reflect on their identity and ongoing hate crimes towards their community. SZN Podcast stands in solidarity with their AAPI brothers and sisters.Skip to 21:00 for reflection on AAPI Hate Crimes.

Sharlene and Micah reflect on the effects of the pandemic’s first trip around the sun: to retrieve to the root of ourselves in preparation of Saturn's return.

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________________________

SHARLENE

TikTok @seen_sharlene

Instagram @seen__sharlene

MICAH

TikTok @missmicahadrienne

Instagram @micahadrienne

Love,

Sharlene and Micah

Happy. Healing. Healthy.

Community. Connection. Culture.

Sharlene and Micah acknowledge the roots of self doubt and facing thoughts that limit us to live in the present. Self doubt is prevalent to the prolonged szn of being in the pandemic.

Dr. Kavitha Chinnaiyan from TINY BUDDHA: https://tinybuddha.com/blog/3-causes-self-doubt-conquer-good/

SZN Podcast stands with the AAPI Community. We condemn any and all violence and racists and xenophobic rhetoric.

https://www.huffpost.com/entry/anti-asian-hate-crimes-covid-19-help_n_60256eebc5b680717ee65142

- Spread awareness on social media

- Report hate crimes and harassment - https://stopaapihate.org/

- Bring up anti-Asian harassment without being anti-Black

- Donate funds to community organizations that are helping out - https://www.gofundme.com/f/support-the-cause-against-antiasian-violence/

- Don’t fall into the trap of believing that all Asian Americans are successful and therefore can’t be victims of racism

- Speak up against injustice and harassment when you see it

- Check in to see how your Asian friends are doing

https://www.napaba.org/page/HateCrimeResources&utm_source=homebutton

CONNECT WITH SZN

LISTEN @sznpodcast

iTunes

https://podcasts.apple.com/us/podcast/szn-podcast/id1533857893

Google Play

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjg4MjUzNTQ3Ny9zb3VuZHMucnNz?sa=X&ved=0CAMQ4aUDahcKEwiouoD40ojtAhUAAAAAHQAAAAAQAg

Spotify

https://open.spotify.com/show/0R65lTLiDEOvPnlNS7Hlmq?si=e-B1FbffR9qWxdC77XXaDA

CONNECT @sznpodcast

Instagram - https://www.instagram.com/sznpodcast/

Twitter - https://twitter.com/sznpodcast_

Facebook - https://www.facebook.com/SZNPodcast

________________________

SHARLENE

TikTok @seen_sharlene

Instagram @seen__sharlene

MICAH

TikTok @missmicahadrienne

Instagram @micahadrienne

Love,

Sharlene and Micah

Happy. Healing. Healthy.

Community. Connection. Culture.

Sharlene and Micah identify the multidimensions of self-love to highlight Dr.Kristen Neff's elements of self-compassion. Self-care is not a one size fits all, self-compassion is the key to start.

Sharlene and Micah discuss the seven types of rest by Saundra Dalton-Smith MD. Have you gotten your eight hours of sleep but still feel tired? Identify and give the rest you truly need.

Sharlene and Micah is joined by Twitch streamer and the founder of the Ville Fam community, Jojit Roy. Listen as they discuss identity capital, community building, and investing in yourself into adulthood. INVEST in your IDENTITY, Be: INTENTIONAL with your IMPACT