T is for Transformation

By Shaun T

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode expl... more

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FAQs about T is for Transformation:

How many episodes does T is for Transformation have?

The podcast currently has 431 episodes available.

T is for Transformation episodes:

August 31, 2020 249 You Can Create The Life You’ve Always Dreamed Of with Jen Ruiz
Never settle. That’s what Jen Ruiz, lawyer turned travel blogger decided she needed to do to create the life she always imagined for herself! From romance, to careers to finance, Jen discusses how the huge life decision to leave her job to travel the world completely changed her life’s path and how she won by betting on herself. Jen even shares advice for those who may find themselves in the same position, and how to target and grow your own audience through social media.
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51min
August 28, 2020 248 Prioritizing Your Mental Health
After our last podcast, Episode 247, Shaun was so inspired to continue the conversation and to share more of his own story and struggles with his mental health. This podcast has full intention on helping you find a little more peace of mind in knowing you are not alone, and there are other people out there going through the same struggles.
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28min
August 24, 2020 247 A Psychedelic Journey to Inner Peace with Deandre Sinette
Everyone processes and works through their traumas differently. Today’s episode is a perfect example of that! Yoga and meditation guru, DeAndre Sinette is walking us through his journey of overcoming his traumas and in his darkest moments, suicidal depression, through the use of psilocybin. Tune in for this impactful story of his life and how he found inner peace within himself. It’s so important to allow ourselves to go on the journey of other people before judging because that is truly the only way you will continue to learn!
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1h 11min
August 21, 2020 246 How to Utilize Your Energy
Have you ever wondered how some people have so much energy and you just can’t relate? It may seem that some are just built differently than others, but the key is utilize your energy the RIGHT way. Tune in to hear how Shaun keeps his energy at 100 and some of the best practices to continue to keep your energy up and get the most out of your day.
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32min
August 17, 2020 245 Get L.I.T. Dinner Conversation
In the beginning of 2020 at Shaun’s biggest yearly event, Get L.I.T., he held an intimate dinner with twelve members of our #fitfam. To start the year right they talk about how they intend to enhance their year by beginning with positive momentum to be the best version of themselves that they can be.
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Hosted on Acast. See acast.com/privacy for more information.

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59min
August 14, 2020 244 The Key to Happiness
Shaun is always there for you through times of struggle, and getting through trials and tribulations. But to come full circle Shaun is so excited to talk about HAPPINESS. Not just putting a smile on your face but being TRULY happy and what you can do to continue to be and stay that way through your life’s journey.
Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

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22min
August 10, 2020 243 A Happy & Sustainable Life on Earth with Darin Olien
How can you be of service to this amazing earth we live on? Darin Olien, the creator of Shakeology and co-host of Down To Earth with Zac Efron, holds this undeniable passion for the connection to the planet we all call home. Tune in as Darin tells the story of his defining moment that led him on this path, his place in the universe and how he became closer to the earth through the pains of life.
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51min
August 07, 2020 242 Crash On The Water
Shaun shares his recent life threatening experience out on Lake Washington that helped him define his life in a whole new way. Listen in for the full story, some new life revelations and how Shaun is now able to process and move forward after this very eye opening situation.
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Hosted on Acast. See acast.com/privacy for more information.

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26min
August 03, 2020 241 A People Pleaser No More with Mel Robbins
The amazing Mel Robbins joins us today on Trust and Believe, and if you know Mel, you know how REAL this woman is! Mel dives in with her no-nonsense advice on being empowered to speak your needs and opinions plainly, the difference between reacting and responding, and most importantly, how she turned from a people pleaser to being her own authentic self and helping others so the same!
The post Episode 241 – A People Pleaser No More with Mel Robbins appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

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...more
51min
July 31, 2020 240 The Weight Loss Mindset
Shaun talks about the weight loss mindset on the journey of life and how to stay successful throughout.
The post Episode 240 – The Weight Loss Mindset appeared first on Shaun T Fitness.

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

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...more
34min

FAQs about T is for Transformation:

How many episodes does T is for Transformation have?

The podcast currently has 431 episodes available.