We often think of Valentine's Day as a day to celebrate love, but in reality, love is something that should be celebrated every day. It's important to recognize that relationships will be tested and tried every day, but we can use those challenges as opportunities to grow and strengthen our bond with our partner.

Scott and Shaun share their insights on how they've navigated challenges in their own relationship, and how they've used those experiences to build a stronger connection with one another. They discuss the importance of effective communication, patience, and understanding, and how they've learned to work through disagreements and differences.

This episode isn't just about celebrating love, it's about how we can all enhance our ability to love and be loved. Join us as we dive into the nuances of relationships, and explore ways to cultivate a healthy and fulfilling partnership with the ones we love.

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Today's guest, Peter Meyerhoff, provides insight on how hitting rock bottom can serve as a solid foundation for personal growth and development. Peter experienced this firsthand after being sent to prison at a young age and facing a cycle of drugs and violence during his 12 years there. Despite these challenges, he remained mentally strong and this resilience eventually paved the way for his current success. Join us as Peter shares his journey and teaches us how to trust and believe in the transformative power of rock bottom.

Connect with Peter: petermeyerhoff.com

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In this episode, Shaun delves into the importance of your headspace when it comes to fitness, nutrition, and mental health. He shares his personal experience of putting appearance ahead of nutrition, leading to an obsession and neglect of his overall health. Shaun encourages listeners to prioritize their nutrition and find balance in all three realms for real success and happiness. Join him as he explores ways to free up negativity in your headspace and prioritize your mental and physical well-being to live your best life!

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Charles Flannigan, a renowned celebrity trainer and cannabis consultant, delves into his personal journey of overcoming addiction and anxiety through the utilization of cannabis. Charles shares how he initially sought solace in alcohol and prescription medication as a coping mechanism, but soon realized that these substances were only exacerbating his problems. It was then that he turned to cannabis and embarked on a journey of self-education, studying the different properties and benefits of the plant and how it could aid in his recovery.

Throughout the episode, Charles stresses the significance of professional guidance and support when utilizing cannabis as a therapeutic tool. He encourages listeners to take a holistic approach to their health and well-being and to consider cannabis as a viable option in their journey toward optimal mental and physical well-being.

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In today's episode, we are joined by Dr. Chloe Carmichael, a yoga teacher turned clinical psychologist who has spent years studying the mind-body connection. Dr. Carmichael will be sharing her insights on the often misunderstood topic of anxiety. She'll be discussing the different types of anxiety and how to distinguish between healthy and unhealthy levels. She'll also delve into the concept of group polarization and its impact on our personal and professional lives, and offer tips on how to harness the power of anxiety to achieve peak performance. Additionally, Dr. Carmichael will share her favorite techniques for channeling anxiety into productivity, self-care, and fulfillment. Don't miss this enlightening episode on understanding and managing anxiety with Dr. Chloe.

Connect with Dr. Chloe:

On social: https://www.drchloe.com/hello/

Dr. Chloe’s newest book “Nervous Energy: Harness the Power of Your Anxiety” www.NervousEnergyBook.com 

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Today Shaun talks about how to continue to believe in who you are and the steps you need to take to get to the next level of your personal growth. In this episode, we will explore the different routes you can take to navigate through the challenges and obstacles in your life. Shaun discussed the importance of setting clear goals and using tools to help you stay focused on achieving them. We will also talk about the pitfalls of yoyo dieting and how to stay true to yourself and overcome traumas in your life.

By the end of this episode, you will have a renewed sense of motivation and confidence in your ability to overcome any obstacle that comes your way! So join us as we add fuel to your fire and help you stay focused on achieving your goals and becoming the best version of yourself.

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Enhance your ability to trust and believe in your power to thrive! Shaun is going to start the show with a little quiz to help you thrive in the totality of your life. Shaun reviews your livelihood, your job, your fitness, nutrition and so much more to help you find that common ground to live the best life you can this year. 

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As a final episode of Trust and Believe until the new year, Shaun is doing a 2022 wrap-up to discuss and answer questions asked by a friend, and special guest Danielle Natoni. Sit back, relax and have a Happy New Year!

15 Questions for Shaun T:

1.This year you took on a new fitness challenge by hiring a personal trainer. What is the number one thing you have learned about yourself through this process?

2.Follow up: what has been the most challenging part of that process?

3.You have shared that you have been working with a therapist and having a lot of amazing breakthroughs. What’s something you have realized through this process that has been the most enlightening for you?

4.The twins just turned 5, which is CRAZY! Time flies. What’s something in your parenting style that you do differently than you thought you would do it before you had kids?

5.Follow up: what is your favorite memory with the twins this year?

6.As we get ready to close out 2022 and head into 2023, what one word or phrase would sum up what you’re hoping to feel/experience in the new year? 

7.Making time for you and Scott is so important, especially with a hectic work schedule and young kids. What has been your favorite date night this past year?

8.You had the honor of marrying several couples this year. What do you love most about being the officiant of a wedding?

9.We know that self-care is important, but what does self-care look like for Shaun T, and, is that any different than what self-care looks like for Shaun Blokker?

10.You guys moved into a new house this year. What is your favorite room in your house and why?

11.Often times we take on new challenges and hobbies, and past hobbies perhaps take a back seat during that time. Is tennis still a part of your life, and if so, how are you fitting it in?

12.Did you watch any shows or movies this year that blew your mind?

13.What’s your relationship with social media?

14.Follow up: what are your thoughts on the twins having social media when they get older?

15.You have added a lot of new body art over the past few years. What’s the story you are telling through your ink?

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Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show Cyrus Khambatta, PhD, and Robby Barbaro, MPH, join Shaun to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby and Cyrus join us today to explain all of this and more on today's show.

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As a part of the Unity Community live monthly check-in, Shaun helps listeners trust and believe in their ability to enhance their mental health, teaching them how to let go of what's holding them back and self-sabotage. 

In this episode you will learn:

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