T is for Transformation

In this special episode, we're embarking on a transformative journey of self-discovery and growth. It's time to assess where you are in life and take steps towards creating a balanced and fulfilling existence!

Shaun will guide you through a working podcast that challenges you to think deeply about various aspects of your life. Together, you'll explore the most crucial elements that contribute to your overall well-being and happiness. Shaun will encourage you to honestly rate yourself on a scale of 1 to 10 in these essential categories. It's an opportunity to pause, reflect, and gain a clearer understanding of your current state.

This check-in is not about judgment; it's about empowering you to make positive changes! So, if you're ready to take charge of your life and trust in the process of self-discovery, hit that play button and get ready to unleash your full potential

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Shaun welcomes special guest Light Watkins, a renowned meditation teacher, thought leader, and author of three best-sellers as well as the soon-to-be-released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life

Light shares his fascinating journey into the world of wellness and how he discovered the power of minimalism in his life. Discover the inspiring story of his transition into a brand new life focused on simplicity and mindfulness. 

They delve into the importance of recognizing the signs when your heart is urging you to make a change and embark on a new path. Learn how to uncover how embracing these opportunities for growth can bring tremendous benefits to your life. Light also opens up about the baggage he carried - both literally and figuratively - and how he minimized it through countless leaps of faith.

Don't miss this thought-provoking conversation with Light Watkins, as he shares his wisdom on wellness, purpose, and enlightened leadership - and gain valuable insights into the transformative power of creating a more fulfilled existence. 

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're seeking inspiration, guidance, and a newfound perspective on living a life that's true to yourself, tune in to this empowering solosode.

Shaun delves deep into the journey of finding your freedom and embracing all aspects of who you are. If you're looking to live a life that is less burdened by stress and free from constant questioning, this is the episode for you! Shaun shares his experience during a memorable event in Lisbon, Portugal where he formed unique connections with people, leaving a lasting impact. Drawing from this experience, he uncovers the secrets to maintaining that sense of fulfillment and committing to what truly matters.

Uncover the art of making sustainable choices that align with your desires, rather than being driven solely by external expectations. Shaun invites you to celebrate the process, cherishing every step along the way as you strive towards your goals. However, he emphasizes that the true essence lies in chasing the feeling, not just the achievement itself!

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Shaun in the vibrant city of Lisbon as he shares his experiences with guests of his LIVE event While the audio quality may not be perfect, the raw inspiration and genuine stories are sure to uplift your spirits. Get ready for an intimate conversation filled with never-before-heard stories that guided Shaun through challenging times, offering invaluable lessons for your own life's transitions.

Tune in to discover the motivation you need to conquer any obstacle on your journey with answers to questions like:

And much more!

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A fun and candid interview with Shaun and guest Sarah at the Dig Deeper retreat in Mykonos! Uncover intriguing details about Shaun you may have never knew, including his relationships with his children and the discovery of previously unknown siblings. While some questions may touch on familiar topics, get ready to gain new insights into Shaun's life and some details about some of his fitness programs. Some questions even give us an exclusive glimpse behind the scenes of his iconic programs, such as INSANITY and Max 30, as Shaun tells stories about his experiences on set. Tune in for an enlightening and entertaining conversation guaranteed to make you smile.

Take a listen to Melissa Alcantara’s episode here

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Shaun as he takes the Trust and Believe podcast to the picturesque island of Mykonos, Greece, for an unforgettable live recording. In this episode, Shaun kicks off the show by delving into the power of journaling about the positive aspects of our lives. While many of us may already have a journal where we document our struggles, Shaun introduces us to the concept of creating a "Book of Good." This transformative practice helps us recognize the greatness within our lives and encourages us to write about the remarkable things that emerge from our personal challenges.

Shaun is joined by his husband, Scott, as they engage with their supportive FitFam and address intriguing questions. The episode covers a range of topics, and questions answered including:

*Please not the quality of questions asked through this recording is not our usual, so please refer to the questions listed here in the show notes for reference. Scott has also repeated most questions back for clearer context, we apologize for any inconvenience.

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shaun is joined by Katie Bramlett, a trailblazer who has broken up with toxic weight loss culture and is trying her hand at reshaping the fitness and wellness industry.  Katie, having personally experienced the detrimental effects of society's weight loss obsession, especially on women, decided to challenge the norms. She created a company that switches the focus from weight loss to self-love, happiness, and holistic wellness.

Despite facing numerous obstacles, Katie has managed to build a thriving business that challenges the toxic norms of the industry. She is passionate about bridging the gap between happiness and self-love, empowering individuals to stop seeking external validation and instead connect with themselves to foster personal growth and success in their fitness, wellness, and mental health journeys.

In this episode, Katie discusses the detrimental effects of weight loss culture, while providing practical strategies on how to break free from its clutches. She also offers valuable advice on how to move forward in life, thinking better of yourself, and placing less emphasis on external measures like the scale. Tune in to explore the transformative power of self-acceptance, and learn how to navigate the overwhelming expectations placed on us by society. Through Katie's experiences, we gain the tools needed to cultivate a positive mindset, prioritize well-being, and build a life based on self-love and personal growth.

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Shaun chats with special guests Zach and Jeremy from the Fit Mess Podcast. These two incredible individuals have graced our show before about physical fitness, but this time, they're here to dive deep into the realm of mental fitness. While the physical aspect of fitness often takes the spotlight, Zach and Jeremy are passionate advocates for the importance of the mental side.

Today they share their insights on:

Tune in to discover the transformative potential of challenging your own perspective!

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Shaun welcomes Brittany Spivey, to share her incredible story of resilience and transformation. Brittany's online training agency has empowered public speakers, creatives, and vocalists to find their voices. But her journey took an unexpected turn when her mother, Donna Spivey, passed away in April 2022.

This tragic event prompted Brittany to embark on a journey of self-discovery and personal growth. The act of opening up and sharing her personal experience with the world allowed her to connect with others who were going through similar struggles, ultimately inspiring her new mission to help people find their voices during the most difficult seasons of their lives.

In this episode, Shaun T and Brittany explore her journey of sharing her vulnerability on social media, the sudden loss of her mother, and how her grief journey led her to guide others through their own. Discover how she harnessed her awakening to empower others and learn how you too can overcome grief and find your voice in the darkest of times.

Follow Brittany on Instagram or connect with her through other platforms here!

Follow along @trustandbelievepod on Instagram for all of the latest updates!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Shaun engages in a candid conversation with Laganja Estranja, the world-renowned LGBTQIA+ icon. From her rise to fame on RuPaul's Drag Race to her impactful cannabis advocacy, Laganja shares her inspiring journey with us.

She uncovers the mental struggles she faced and conquered while entering the drag world, describes how she overcame fear to embrace her true self, and shares insights as an All Stars Season Six lip sync assassin. Discover the secrets behind Laganja's unwavering confidence as she shares how to cultivate self-assurance and empower oneself and how she found balance after overcoming substance abuse. Plus, Laganja addresses the challenges faced by the LGBTQIA+ community in today's political climate, including the rights of transgender and non-binary individuals.

Join us for an episode celebrating authenticity, resilience, and the power of self-acceptance.

Connect with Laganja Estranja and witness her captivating performances visit laganjaestranja.com to stay connected and inspired

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices