T is for Transformation

Unlocking Mental Fitness: Challenging Beliefs and Embracing Truth

Listen Later

In this episode, Shaun chats with special guests Zach and Jeremy from the Fit Mess Podcast. These two incredible individuals have graced our show before about physical fitness, but this time, they're here to dive deep into the realm of mental fitness. While the physical aspect of fitness often takes the spotlight, Zach and Jeremy are passionate advocates for the importance of the mental side.


Today they share their insights on:

  • Fatherhood and the critical need to find time for oneself, allowing you to be the best version of yourself for the people around you
  • The power of making decisions that align with your true self and the well-being of your family
  • How to acknowledge your feelings, even if it means facing painful emotions head-on, to ultimately overcome challenges and grow
  • Unraveling the concept of fighting your internal beliefs and thoughts which encourages you to question the validity of your current belief system
  • What if there's another truth that can serve you better?


    • Tune in to discover the transformative potential of challenging your own perspective!


    Follow along @trustandbelievepod on Instagram for all of the latest updates!

    Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    T is for TransformationBy Shaun T
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    1,154 ratings

    More shows like T is for Transformation

    View all
    The Model Health Show by Shawn Stevenson

    The Model Health Show

    7,318 Listeners

    The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

    The Chalene Show | Diet, Fitness & Life Balance

    7,250 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,095 Listeners

    Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

    Mind Pump: Raw Fitness Truth

    11,777 Listeners

    The Rachel Hollis Podcast by Three Percent Chance

    The Rachel Hollis Podcast

    16,712 Listeners

    The Jordan Syatt Podcast by Jordan Syatt

    The Jordan Syatt Podcast

    3,653 Listeners

    Midlife Conversations with Natalie Jill by Natalie Jill

    Midlife Conversations with Natalie Jill

    623 Listeners

    Mind Over Macros by Mike Millner

    Mind Over Macros

    1,123 Listeners

    FASTer Way Podcast by FASTer Way to Fat Loss

    FASTer Way Podcast

    380 Listeners

    EmPowered Radio by Emma Montgomery

    EmPowered Radio

    797 Listeners

    The Made Fitz Show by Melissa McAllister

    The Made Fitz Show

    309 Listeners

    The Unf*ck Your Fitness Podcast by Kristy Castillo

    The Unf*ck Your Fitness Podcast

    160 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,699 Listeners

    The Macro Hour by Nikkiey Stott

    The Macro Hour

    528 Listeners

    The Jamie Kern Lima Show by Jamie Kern Lima

    The Jamie Kern Lima Show

    2,489 Listeners