Have you heard of Procedos? This is powered by the Gray Institute and it is an exercise system based on 3-D functional movement! Today we have Marissa Hamera teaching the class here at the studio in Palm Harbor Florida and she tells us a little bit about what this format is!

On today's podcast we talk with Shae Gleason, you can follow her at @shaeshaelaboom on Instagram! We talk about her start in fitness at 48 and her ups and downs!!!

Consistency is key! Let me give you a few tips to help guide you through the end of this year!!

Meal prepping doesn't have to be hard! Here are some quick tips to make it doable.

Your body is your machine! If your machine gets a little glitch in it - it can't work efficiently. Not one muscle or joint works independently of the others. What happens when something's hurting??

Spot Reduction. Do you think it's possible? Is it?

After last weeks podcast on what to expect from a weight-loss doctor, I had a lot of questions about what is a thermogenic and should you take it! Please tune in and see what it is, what it does to your body and decide whether or not this is a good fit for you.

Seeing a "weight loss doctor"? Getting injections for weight loss? On a severe calorie restriction? You're not in the right place.

So many people complain that they are doing all of the right things but it's not working. Does this sound like you? Could you be doing one of these 10 things that is stopping you from reaching your goals? Today's podcast will go through 10 different things that I have seen people do that become roadblocks to their weight loss goals!

Welcome to the T-Fit Podcast! This short intro is just to introduce myself and tell you my plans!