How to find your people, highs and lows, YouTube, + driving anxiety.

Welcome to the 1st ever episode of T Talks featuring my best friend!

Everyone say thank you Anna!!

All the love always,

- T <3

Welcome back Leah!!!

We are so excited to be back in the studio and sharing stories, memories, and lessons from our year!

Here's to 2025!

As always thank you all for tuning in,

Leah and T <3

happy december!!!

anna and I reflected on the last few months and the goals we had set for ourselves at the beginning of the semester!

we hope this episode inspires you to reflect on your years so far as you continue to grow and thrive coming into the new year!

all the love,

always,

Anna and T <3

Hello!! Happy Holiday Season!

With the current climate of our world, we wanted to yap a little about how to handle tough conversations with friends or family.

We know how challenging it can be to have hard conversations about challenging topics especially with the people we love the most! Here are some of our tips and tricks on how to navigate the hard conversations!

All the Love,

T and Anna <3

This week we’re having a conversation that is so, so important and something that we are both deeply passionate about: women’s health and your cycle! We’ve seen so much in the media over the past few months about period myths and what’s going on with our feminine products, and decided to start unpacking it. We’re really excited to share this one with you. Today, we dive into the Bloody Truth: Part I!!

Articles:

https://www.scientificamerican.com/article/no-one-studied-menstrual-product-absorbency-realistically-until-now/ (https://www.scientificamerican.com/article/no-one-studied-menstrual-product-absorbency-realistically-until-now/)

https://srh.bmj.com/content/50/1/21 (https://srh.bmj.com/content/50/1/21)

https://www.cnn.com/2024/07/11/health/tampons-lead-arsenic-plastics-wellness/index.html (https://www.cnn.com/2024/07/11/health/tampons-lead-arsenic-plastics-wellness/index.html)

https://www.sciencedirect.com/science/article/pii/S0160412024004355#b0205 (https://www.sciencedirect.com/science/article/pii/S0160412024004355#b0205)

https://www.foxla.com/news/carefree-panty-liners-contain-cancer-causing-forever-chemical-lawsuit-alleges (https://www.foxla.com/news/carefree-panty-liners-contain-cancer-causing-forever-chemical-lawsuit-alleges)

Books:

Pain and Prejudice by Gabrielle Jackson

Up to Speed by Christine You

This might be one of my favorite episodes ever!

As your big sisters, we wanted to share with you all the things we wish we knew in high school (or whatever stage of life you are in!)

As promised the link to the Huberman Lab episode:

https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P

All the love always,

-A and T <3

HAPPY SZN 4!

we are so incredibly excited for a season of health, wellness, and faith with Anna!

today we talked our goals for this semester and what is in store this season of the pod!

all the love always

- T and Anna <3

We welcome graduate D1 baller Bridgid Fox and her dad Coach Tom Fox to the show and thank them for their vulnerability and strength to open up about the unfortunate reality of abusive coaches in the world of women's basketball.

you are never alone.

all the love

-Leah and T <3

Navigating seasons of change is part of life, but it doesn't make it any less challenging.

This ep we get real with our life updates and how we are currently navigating our seasons of change this summer.

All the love always,

-Leah and T <3

hey fam!

we wanted to share some of our best advice for body image/ confidence this summer!

love you all

- Leah and T <3