In this episode Stu chats with Patrick Whelan, professional basketball player from the BBL Champion Leicester Riders

Strength is a term we use every day in our industry and it is defined as the ability to exert enough force in order to overcome resistance.

In this episode Stu is interviewed by FitPro and we are going to completely uncover the full force of strength training, what it means to be strong and how we can help our clients achieve strength that is more specific to them.

Jason joins us to discuss his history in martial arts, his business Swindon Martial Arts and Fitness, and also his amateur boxing show, Road to Glory.

Piotr has competed at a high level in a range of sports from elite level bodybuilding to boxing. He is a trainer running a successful PT business and talks about all things fitness with us

Louise has been through an amazing and inspiring weight loss journey. She has been a student at T2 for years studying a wide range of courses to inspire others following her journey.

Charlie is an incredible international powerlifter and operates her own PT and Coaching business including the Swindon Barbell Club. She talks about her powerlifting career and what it takes to become an elite athlete

In this episode, to kick off Season 3 we chat with Ben Coomber, owner of BTN Academy and his very own top-ranking podcast. Ben talks with us about how to become an incredible coach

Gary is the head of MMA promotion RagedMMA who has seen some of his top fighters head off to Cage Warriors and Bellator in recent years. He discusses the promotions early days and the success he is seeing now.

Toms professional football journey has been an interesting one. From Swindon to Cheltenham and now at Bath FC, we hear all about the ups' and downs', and the ins' and outs' of the game at a professional level.

Jono is a 1Rebel master trainer with a background in contemporary dance. He tells us all about his journey from New Zealand to New York, and finally to London and one of the fitness industries most successful boutiques.