Stephen Groce, Entrepreneur and dedicated father, joins us to talk about how he pushed forward and succeeded even when times got tough.

Today, Rick is joined by KC Rentfro, a realtor with Swell Property in San Diego County. They discuss KC's journey as an athlete and what motivates him to keep going.

Today we talk to Randy Sarmiento, The First Aid Professor, Founder and CEO of Eagle 1 CPR. Listen in to learn more about CPR, First Aid and always being prepared.

If you would like to reach out to, find him at:

www.TheFirstAidProfessor.com www.Eagle1CPR.com

The First Aid Professor or @thefirstaidprof on Instagram and Twitter

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Need some MOTIVATION?: https://calendly.com/t3bodyencinitas/motivation60

Need a TRAINING PLAN: https://www.trainingpeaks.com/coach/ricknoda#trainingplans

SHOP 511: https://www.511tactical.com/

SHOP Keto: http://ricknodaencinitas.DrinkYourSample.com

SHOP T3Body Team Gear: http://shop.jakroo.com/T3Endurance-for-Men-Califit-2019

“Humans, not places, make memories.”

― Ama Ata Aidoo

Memory is a tricky thing, on this episode I provide some base information on memory and some tricks you can try to help with it.

As athletes we all always need a little more motivation. Find yours in order to succeed and get a little better everyday.

Doc Parker of Parker Physio joins us today. Doc Parker is a San Diego based Physical Therapist who loves helping people in their 30’s, 40’s, 50’s, and beyond get back to living an active and independent lifestyle WITHOUT pain pills, injections, or surgeries.

SUBSCRIBE TO T3 TALKS

Checkout Doc Parker: https://parkerphysio.com/

Need some motivation?: https://calendly.com/t3bodyencinitas/motivation60

Find the right plan for you: https://www.trainingpeaks.com/coach/ricknoda#trainingplans

SHOP 511: https://www.511tactical.com/

Shop our Team Gear: http://shop.jakroo.com/T3Endurance-for-Men-Califit-2019

Proper Prior Planning Prevents Piss Poor Performance

With the 2018 Mike McClain Grit Awards right around the corner, I interview Nina McClain as we discuss how the award got its name and how Nina herself exemplifies Grit.

Stay tuned for an interview with our Grit Award speakers starting next week.

In this episode I speak with Armando, last year's grit award winner. We discuss grit, food addiction, and following through on the goals you set for yourself.

In this first interview I have a brief conversation with one of my warriors, Esteban, and his journey to begin participating in life again