In this weeks episode, we are going into your Enneagram defense mechanism: what is it, how do we start to practically get over it, and will Jackie ever pronounce that word correctly? Types 1-4 are covered in this episode.

Brené Brown's Atlas of the Heart List of 87 Emotions and Experiences https://brenebrown.com/resources/atlas-of-the-heart-list-of-emotions/

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02:33 What Are Defense Mechanisms

08:22 Type One Reaction Formation

14:27 Type Two Repression

22:55 Type Three Identification

28:40 Type Four Introjection

In today's episode, we're going over the 3 conflict coping styles of the Enneagram.

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02:17 What Conflict Really Means

10:43 Positive Outlook Types

11:49 Type Two

14:14 Type Seven

16:15 Type Nine

18:56 Logical Types

19:25 Type One

22:21 Type Three

25:43 Type Five

28:54 Reactive Types Overview

30:07 Type Four

34:18 Type Six

37:06 Type Eight

In this weeks episode, we get into PART 2 of De-MEME-ifying our Enneagram core fears. In this episode we go through types 5-9. Get your ass off Pinterest and get to work.

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01:37 Type Five Core Fear Basics

13:45 Type Six Core Fear Overview

22:15 Type Seven Core Fear Intro

31:12 Type Eight Core Fear

39:17 Type Nine Beyond Conflict

In this weeks episode, we get into PART 1 of De-MEME-ifying our Enneagram core fears. In this episode we go through types 1-4. Get your ass off Pinterest and get to work.

Got questions? Text/Call

( 201) 749-4490 to contribute questions to Q&A Episodes (voicemails will not be played on air)

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02:15 Core Fears Explained

09:01 Core Fears Overview

11:52 Type One Deep Dive

19:53 Type Two Deep Dive

27:28 Type Three Core Fear

35:59 Type Four Core Fear

Let's unpack the common excuse 'This is just who I am,' and the necessity of shifting from Enneagram information to action.

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01:06 Breaking the Cycle of Recurring Patterns

01:55 Understanding the Enneagram's Role in Personal Growth

05:05 Neutrality and Choice in Personal Development

07:52 The Trap of Automatic Behaviors

13:52 Personal Journey and Realizations

25:25 Exploring Enneagram Types and Patterns

31:10 The Obsession with Winning

32:25 Romanticizing the Past and Idealizing the Future

36:31 The Analytical Mind of Type Five

39:29 Overthinking and Contingency Planning in Sixes

42:57 The Optimism and Restlessness of Sevens

46:42 The Independence and Vulnerability of Eights

51:24 Avoiding Conflict: The Struggle of Nines

55:27 The Brutal Honesty of Self-Work

01:01:02 Let Go or Be Dragged

Let's go around the table. In the first episode of the pod, we're diving into the nine personality types, my approach to using the Enneagram for self-improvement and breaking free from recurring bullshit personality patterns and a discussion around the core fears, motivations, and behaviors of the 9 types.

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( 201) 749-4490 to contribute questions to Q&A Episodes (voicemails will not be played on air)

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00:00 Welcome to The Table for 9 Podcast

01:45 Introduction to the Enneagram

02:06 Understanding the Nine Types

02:41 The Core of the Enneagram

13:25 Type One

20:15 Type Two

28:10 Type Three

35:22 Type Four

43:19 Type Five

50:28 Type 6

59:41 Type 7

01:07:14 Type 8

01:16:07 Type 9

01:21:48 Final Thoughts and Resources

Welcome to the Table for 9 Podcast, an Enneagram podcast where everything is an invitation to do things differently than we would automatically do them.

I’m Jackie Contessa, Enneagram coach, life coach, and I specialize in what comes after you learn about your enneagram type, which is breaking up with your recurring, bullsh*t, personality patterns. Week after week I help people answer the only two questions that drive change in their lives: Why do I do that?

How do I stop?

Who knows, maybe today’s the day you get to answer those questions.

Who you really really REALLY are is really really really welcome around my table. 

LOVE YOU MEAN IT!

_

Call in number for Q&A: +1201-749-4490

START HERE

Website: jackiecontessa.com

Instagram: @tablefor9co