In this deeply personal episode of Table for Us, I open up about depression — what it looks like, what it doesn’t look like, and how it has shown up in my own life.

From postpartum depression to grief after losing my grandmother and father… from heartbreak to isolation… from throwing myself into work to masking pain with strength — I share how depression isn’t always obvious. It doesn’t always look like tears. Sometimes it looks like anger. Sometimes it looks like isolation. Sometimes it looks like being “the strong one.”

We also talk about:

Depression in the Black community

Grief and survivor’s remorse

Generational mental health patterns

Therapy and why it matters

Faith and leaning on God when life feels unbearable

If you’ve ever felt like you had to hold it together for everyone else… this episode is for you.

Pull up a seat. This table is for us.

Thinking about starting your own podcast? Table for Us is hosted on Podbean.

They offer a free starter trial, and it’s beginner-friendly.

Start here:

Your voice matters. Someone needs to hear your story.

I use Descript (D-E-S-C-R-I-P-T) to record, edit, and create podcast clips. It makes editing simple and allows you to repurpose content for social media in just a few clicks.

Try Descript here:

This episode’s Boss Talk Spotlight features Royal Legacy Services, where I help individuals and small business owners with:

Tax preparation

Tax strategy & planning

Credit repair education

Financial empowerment

If you’re ready to break financial cycles and build legacy wealth, connect with me.

📍 Instagram: @RoyalLegacyServices

Want to share your story?

Apply here:

If this episode touched you:

✔️ Follow the podcast

Because you are not alone. And it is okay to not be okay.

This week on Table for Us, we’re having a real conversation.

It’s the first full week of Black History Month, and instead of sticking to my originally planned topic, I felt led to address something that’s been circulating online — and more importantly, how we respond to it.

We’re talking about open racism, mental slavery versus physical slavery, and why protecting your mindset is more powerful than reacting emotionally. I share my perspective as a Black woman navigating corporate spaces, faith, entrepreneurship, and the realities of this world — without losing my joy.

This episode is about:

Why Black History Month still matters

Playing chess instead of checkers

Faith over fury

Generational strategy and ownership

Using your tax refund as a tool, not a toy

Protecting your peace in a world that tries to provoke you

Weapons may form — but they will not prosper.

Pull up a seat.

Thinking about starting your own podcast?

Get started today using my link:

Your voice matters. Don’t wait.

I use Descript (D-E-S-C-R-I-P-T) for recording, editing, and creating my podcast clips. It makes editing simple — even if you’re not tech-savvy.

If you want to streamline your workflow, check it out here:

This week’s Boss Talk Spotlight features Royal Legacy Services — my tax advisory, tax preparation, and credit education firm.

At Royal Legacy Services, we help individuals and small business owners:

Maximize legal tax deductions

Build and repair credit strategically

Create businesses that generate real wealth

Stop giving refunds back to the system without a plan

If you’re tired of just filing taxes and ready to build a strategy — it’s time.

🌐 Website: royallegacysvcs.com

Interested in being a guest or featured in the Boss Talk Spotlight?

Apply here:

Let’s share your story.

If this episode resonated with you:

And turn on notifications so you never miss a seat at the table.

Addiction doesn’t always look like drugs or alcohol. Sometimes it looks like food. Sex. Gambling. Work. Avoidance. Numbing.

In this raw and reflective episode of Table for Us, I sit with a hard but necessary conversation about addiction — not just what it looks like on the surface, but what’s happening underneath it. We talk about grief, trauma, depression, and the emotional pain so many people are trying to escape.

I share personal experiences, including the loss of my grandmother at 16 and how grief led me to over-eating as a coping mechanism. We also talk about addiction in the Black community, how it shows up in families, how it affects those who love us, and why healing has to be a personal choice.

This episode isn’t about judgment — it’s about understanding, accountability, and compassion. Because you can’t force healing on someone… they have to want it for themselves.

My podcast Table for Us is hosted on Podbean, and I love it.

👉 Start your podcast here:

I use Descript for:

Recording

Editing

Creating podcast clips & B-roll

It makes podcasting simple and efficient — especially if you’re doing this solo.

👉 Try Descript here:

This week’s Boss Talk Spotlight features Royal Legacy Services.

We specialize in:

Tax Preparation

Tax Advisory & Tax Planning

Credit Repair

Credit Literacy & Education

If tax season has you stressed, confused, or leaving money on the table — we’re here to help.

📞 702-969-3605

Have a story to share? A business to spotlight?

👉 Apply here:

If this episode spoke to you:

Like the episode

Subscribe to the podcast

Share it with someone who needs it

Leave a review

Turn on notifications so you don’t miss future conversations

Healing starts with honesty — and these are conversations we can’t keep avoiding.

#AddictionAwareness #HealingJourney #BlackMentalHealth #GriefAndGrowth #TableForUsPodcast #FaithAndHealing #BreakingCycles

In this raw and unfiltered episode of Table for Us, I’m pulling up a chair and having a real conversation about competition, jealousy, envy, and division within the Black community—and how these dynamics quietly hold us back.

I reflect on my own lived experiences growing up in the projects, witnessing both unity and unnecessary rivalry, and how those patterns still show up today—especially in entrepreneurship, success, and visibility. We talk about gatekeeping, lack of support, and the mindset that makes us feel like there isn’t enough room for everyone to win.

I also share parts of my personal journey that many people don’t see—including a season of homelessness, survival, and rebuilding—because it’s easy to judge someone’s success when you don’t know the road they had to walk to get there.

This episode isn’t about blame—it’s about awareness, accountability, and choosing unity over ego.

Thinking about starting your own podcast? Table for Us is hosted on Podbean, and it’s been an incredible platform for getting my voice out there.

For editing, recording, and creating clips, I use Descript (D-E-S-C-R-I-P-T). It keeps the process simple and efficient.

Interested in being featured in a future Boss Talk Spotlight or becoming a guest on Table for Us?

👉 Apply here to be featured or to join the table:

✔️ Like this episode

Thinking about starting your own podcast? Table for Us is proudly hosted on Podbean. You can start your own podcast today—your story matters.

👉 Start your podcast here:

For podcast editing, recording, and creating clips, I use Descript. It makes editing simple and efficient—even if you’re just starting out.

👉 Try Descript here:

This week’s Boss Talk Spotlight features Royal Legacy Services, where I help individuals and small business owners with:

Tax preparation & strategy

Credit education & repair

Business setup & compliance

Financial clarity with legacy in mind

Royal Legacy Services is about building real foundations—not just for today, but for generations.

📲 Follow & connect:

Interested in being featured in a future Boss Talk Spotlight or becoming a guest on Table for Us?

👉 Apply here:

In this episode of Table for Us, we're diving deep into the beauty of doing things alone. I share how walking solo can sometimes be the exact journey you need. From attending a concert by myself to launching this very podcast solo, I talk about how embracing solitude can lead to self-discovery and growth. If you've ever found yourself waiting on others to start something, this episode is a reminder that your path is uniquely yours.

Tune in for a real, reflective, and empowering conversation about forging ahead on your own terms.

Podcast Tools Thinking about starting your own podcast?

Table for Us is hosted on Podbean—check them out and get started today:

Podbean Pro Link .

We also use Descript for editing, recording, and creating clips—give it a try with our affiliate link: Link .

Boss Talk Spotlight This week’s Boss Talk Spotlight is on Royal Legacy Services! As tax season approaches, we’re highlighting how Royal Legacy Services can help you navigate tax prep, credit repair, and financial planning. Follow us on Instagram @royallegacysvcs and visit royallegacysvcs.com for more details.

Want to be featured in our Boss Talk Spotlight or be a guest on Table for Us?

Apply here: https://forms.gle/W4KQyBuTkiFUEcq76

If you enjoyed this episode, don’t forget to like, subscribe, follow, and share. Leave us a review and turn on notifications so you never miss an episode!

In this episode of Table for Us, we’re having a real, honest conversation about accountability—why it feels so uncomfortable, why many of us get defensive instead of reflective, and how growth requires us to own our part, even when our intentions were good.

I talk openly about my own journey—how I used to respond from emotion and defensiveness, and how maturity taught me that taking accountability doesn’t mean self-shaming. It means self-awareness. We also explore the balance between receiving accountability and giving constructive criticism, because how a message is delivered matters just as much as what’s being said.

This episode isn’t about blame—it’s about growth, healing, and learning how to communicate better within our relationships, families, and communities.

Thinking about starting your own podcast?

🎙️ Start your podcast here:

If you’re ready to get your finances aligned and your strategy together, Royal Legacy Services has you covered.

👉 Interested in being featured in a Boss Talk Spotlight or joining the table as a guest?

If this episode resonated with you:

Like this episode

Subscribe to the podcast

Save it for later reflection

Share it with someone who needs this conversation

Leave a review to support the show

Your support helps this table grow. 💛

In this episode of Table for Us, we’re talking about being proactive instead of reactive when it comes to life—and why waiting until things fall apart is costing us more than we realize.

From New Year’s resolutions and gym culture to life insurance, job security, finances, and independence, this episode breaks down how reactive living keeps so many of us stuck in survival mode.

We discuss:

Why GoFundMe should not be a financial plan

Life insurance and preparing before loss happens

The importance of backup plans when jobs or relationships change

Standing on your own two feet financially and mentally

Why most people fall off their goals—and how proactive thinking changes that

This episode is about accountability, not judgment.

In this episode’s Boss Talk Spotlight, we highlight NRO Company, a creative brand built on consistency, adaptability, and smart systems—not reactionary hustle.

NRO focuses on automated design, print, and fulfillment through platforms like Etsy, showing what it looks like to build income streams proactively instead of scrambling later.

🔗 Follow NRO Company

Instagram: @nrocompany

🛍️ Shop NRO Designs by Nicole on Etsy

🎙️ Listen, reflect, and decide how you want to move forward—reactive or prepared.

In this episode of Table for Us, we have a real conversation about settling in the Black community — where it comes from, how it was conditioned through history, and how it continues to show up in our lives today.

For generations, we were taught to be grateful just to survive. Wanting more was often seen as risky, unrealistic, or even unfaithful. That mindset didn’t come from nowhere — it was shaped by slavery, limited access, and systems designed to keep expectations low. But survival was never meant to be the finish line.

In this episode, we unpack how settling shows up in:

Our careers and jobs

Our relationships

The environments we choose to live in

Our dreams, goals, and faith

We also talk about what it looks like to honor where we came from without staying stuck there, and how faith in God gives us permission to want more, reach higher, and build differently.

This episode features a Boss Talk Spotlight on NRO Company, highlighting custom apparel, digital products, and creative designs for individuals and businesses.

📲 Follow on Instagram: @nrocompany

Interested in being a guest or having your business featured on Boss Talk Spotlight?

In this episode of Table for Us, we’re talking about red flags—real red flags—not the cute ones we try to turn into “potential.”

In this episode of Table for Us, we’re peeling back the layers of red flags in relationships—not the pretty, dismissible ones we try to justify, but the clear, unignorable ones we keep overlooking. I talk through what I used to rationalize as “potential,” what I recognize now as a boundary violation, and how learning to honor my intuition has shifted what I will (and won’t) accept.

Whether you're navigating dating, friendships, or partnerships, this episode equips you with real talk about boundaries, self-respect, and recognizing what’s worth your energy.

This episode features the Boss Talk Spotlight on NRO Company—a print-on-demand creative business where passion meets hustle.

✨ We also do custom and bulk orders!

📲 Follow on Instagram: @nrocompany

Table for Us is hosted on Podbean, and episodes automatically publish to Apple Podcasts, Spotify, and other major platforms.

🎙️ Thinking about starting your own podcast?

Want to join the conversation or have your business featured on Table for Us?

👉 Apply here: https://forms.gle/fJnGNgrS5iF7hn8k7