Today I want to talk about having a guilt complex. I know I'm constantly weighed down from the internal expectation to be productive, but it's really not healthy. So what can we do about it? 

Go listen to my podcast on Spotify, if you aren't already :)

Today we are going to be talking about Ranked Choice Voting with Eric Fey (STL County Board of Elections) and Nancy Miller (STL League of Women Voters). This episode will be a deep dive into the topic and how it could change democracy.

A little bit of an aimless episode. COVID-19 has us trapped in a cycle with no end in sight, how should we handle this? Not many know. DM me on instagram or send a video chat for podcast requests. Or, if you just want to talk. 

What should white "influencers" be posting on social media? What is appropriate? What is the responsibility? Should we even be posting anything? My opinion on all of these questions and more.  

This time on Table Talk, I got to speak with the hosts of one of my favorite podcasts, We Live Here! Jia Lian and Lauren Brown give insight on how to help out in St. Louis, their personal experiences with journalism, and how structural racism is impacting the pandemic. Go listen to their podcast, We Live Here, wherever you listen to your podcasts!

This episode is not my usual, it's a bit of a ramble. Or as I like to call it, A Word Vomit.  Today I will be talking about quarantine diet culture, my Netflix recommendations, and everything in between. I cover self-care, which is very important, especially right now. Enjoy, and please stay safe!

COVID-19 has upset the entire world and left us in unknown territory with our mental health. Today, mental health advocate Raffela Mancuso joins me to talk about how we can take care of ourselves during these difficult times.