What color hair do we each have right now? In this episode, Camara, Ashley, Skye, and Kat share their tips and feels about external shine when you’re feeling quite the opposite on the inside. (And shocking to absolutely no one, we each have different opinions about it!)

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Stress and anxiety have a lot in common (first of all, they suck) — but identifying which is both a good practice and a constant struggle. Skye, Kat, Camara, and Ashley chat about where in their bodies they hold each, and what’s really making them #AnxiousAndStressedAF right now.

This episode is made possible by Mental Health Matters. Subscribe to the newsletter here https://bit.ly/mhinbox for more conversations like this one.

Whether you’re taking a trip across the country or commuting to the doctor’s office, traveling with a health condition requires an extra bit of preparation. Join Skye, Kat, and Ashley as they discuss staying flexible, the reality that not everyone can travel (and that’s OK!), and give first-class props to two of our favorite, furry friends.

A hard truth when you live with a mental or physical health condition is that not every friendship is going to last forever. In this episode, Kat, Ashley, and Camara dig into friend break-ups, boundaries, and a reminder that we’re all worthy of feel-good friend love no matter our diagnoses.

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From DIY to “thanks, but no thanks,” Skye, Carla, and Kat dive into their personal experiences with physical and vestibular therapy. Get the validation and encouragement you need to graduate, stick with the plan, or take matters into your own hands.

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Jess, Skye, and Ashley say "hello" to the new year, and "buh-bye" to the aspirational content circulating social media telling us the "best way to live your life" by finding healthier ways to interact with it.

This episode is made possible by Mental Health Matters. Subscribe to the newsletter here https://bit.ly/mhinbox for more conversations like this one.

Are you ghosting the pharmacy, doctor's office, and insurance company? Us too. Ashley, Skye, Camara, and Jess bond over their shared experiences with medical anxiety while sharing tips for getting through that dreaded phone call.

This episode is made possible by Mental Health Matters. Subscribe to the newsletter here https://bit.ly/mhinbox for more conversations like this one.

Too anxious to rest? Love a good panic attack in the middle of the night? Ashley, Camara, Skye, and Kat talk about how their individual sleep patterns play a role in their mental and physical health and share their personal tips and tricks for falling (and staying) asleep.

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Ah yes, cuffing season! In this episode, Jess, Ashley, and Kat give Skye advice about how they cultivate and maintain a sense of self-worth in (or after) a relationship, especially when one or both partners live with chronic illness.

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Inspired by Mighty alum Jordan Davidson’s new book, “So When Are You Having Kids?”, Kat, Jess, Ashley, and Camara share some of the health-related reasons why asking someone if they’re having biological children is none of your business.

This episode is made possible by Mighty With Migraine. Subscribe to the newsletter here https://bit.ly/migraineinbox for more conversations like this one.