In this episode, Chase Winovich, former defensive in the NFL, talks about life as a professional football player and his plans future plans during retirement. The gang talk about cold plunges, building a disciplinary mentality, and even haircuts! Follow Chase: https://www.instagram.com/chasewinovich/?hl=en 

Chizzy: https://www.instagram.com/chizzymo/?hl=en 

House 17: https://www.instagram.com/house17/?hl=e

Kevin Cooney: https://www.instagram.com/kevincooneyy/ 

Ashley DeMato: https://www.instagram.com/ashley_demato/ 

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