<p>Coach Katie Malone tells us how she got her start, what drove her to her first triathlon, and what YOU can do to get off the couch and get running.</p>

Coach Katie Malone tells us how she got her start, what drove her to her first triathlon, and what YOU can do to get off the couch and get running.

Tackling Your First 5K Or Triathlon

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals!  DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!

Health & Fitness

Nutrition

Fitness

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!

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Tackling Your First 5K Or Triathlon

Tackling Your First 5K Or Triathlon