Tune in to this soulful exploration of seeking home and peace, as our host invites you to reflect on your own journey of finding where you truly belong.

If you've ever felt overwhelmed by societal expectations and the race for material wealth, this episode will serve as a powerful reminder of what truly matters. 

Learn how to spot high-value individuals and potential matches, as well as recognize the early warning signs of incompatible partners. Armed with this knowledge, you'll be better equipped to make conscious and empowered decisions in your dating journey.

65% of men are lonely… 75% of suicide are done my men. Men are being left behind as women continue to work on themselves and in this work, men have gotten left behind. What can we as women do without taking on too much of this heavy burden? Helen’s purpose is to assist the awakening of others in their self-actualisation and freedom, in the service of creating an accepting and inclusive world for all. Helen runs workshops, one on one coaching and is about to launch a podcast discussing men’s mental health with men.

Join us as we navigate the concept of "letting go" and how shedding the burden of excessive possessions can lead to a more fulfilled and content life. Discover the power of releasing attachments to things and finding happiness within ourselves.

Let’s explore a heartwarming analogy comparing relationships to a beautifully tended garden. In this episode, we start out reminiscing about my mom's flourishing plant collection, and share an insightful lesson I once learned from an ex-boyfriend – that relationships, like gardens, require continuous care and attention to thrive.

Throughout the episode, we outline eight essential qualities to seek in your potential "Vitamin Person." Discover the magic of finding a partner who nurtures, supports, and energizes you like essential vitamins do for your body. They bring healing, energy, and spiritual growth to your life, and it's not just about shared interests but also about aligning values and dreams.

In this episode I share a unique perspective on the common misconception that labels and commitments equal security in a relationship. Drawing from personal experiences and insights, she introduces her "Three-Month Rule" – a powerful approach to dating that encourages patience and self-awareness.

Drawing insights from a book called "What Men Want," written by three professional guys in 1991, we are going on a fascinating journey of sex and dating. The authors assert that men subconsciously lose interest if women give in too soon. It's not about being judgmental or playing games, but rather understanding the dynamics of human attraction and the value we place on things we work for.

Whether you're in your 20s, 30s, 40s, or beyond, this episode serves as a reminder to listen to your inner voice, embrace the freedom to pivot and change, and never rush into life's milestones without savoring the present. Join us and discover how to make today the greatest day ever, and learn to live life authentically, one step at a time.