There are so many misconceptions about how to find and keep love, so I’m going to share with you something that will radically change the way you look at attraction.

Amanda is one of the rare Awakened and empowered women who are brave enough to break generational curses and raise the level of consciousness for her family. In this episode we dive into the challenges and rewards of being married over 25 years, talking raw and real about what she's learned along her journey.

When you go through a break up our mind uses several tactics to try and minimize the pain. When we become conscious and acknowledge what our automatic responses are to emotional pain we can start to break negative patterns and cycles.

I met Tracy only a few months ago and we quickly became best friends spending time coworking at the pool, taking weekend trips around Mexico and sharing stories from our pasts. If you’re in need of some girl time, this episode is for you!

In this episode I take you on my journey with overcoming narcissistic abuse and the process of learning to move forward without fear. Here are a few things that have helped me process my past relationship so I can become empowered in my future relationships.

There is a crisis among the 45+ and it’s the fact they feel entitled to our feminine energy,,,

Kate Milligan is an Emmy-nominated producer, writer, speaker, storyteller, host of The 1 Girl Revolution Podcast, and founder of 1 Girl Revolution. 1 Girl Revolution is a multimedia platform dedicated to highlighting the authentic stories of everyday women and girls who are changing the world through their lives. 1 Girl Revolution has also produced an Emmy-nominated documentary series available on YouTube with two documentaries released thus far - "The Girl Inside" and "In Tandem." You can find all of our podcasts, documentaries and more on the 1 Girl Revolution website at: www.1GirlRevolution.com

We often throw around the word “trigger” like it’s the new hot buzzword but do we actually know what it means? In this episode we dive into what a trigger really is and how you can use it to attract more of what you want into your life fast!

Narcissistic abuse has deep lasting effects on the victim and a surprising number of independent women get trapped in this cycle. Abigail shares her story of what it was like to be in a relationship with a narcissist while trying to build her business.

This list of guys is going to save you a lot of time and heartbreak. In this episode I give you the personality types and the early behaviors they exhibit so you can spot them fast!