A family once taught me how to make a pros and cons list, it was supposed to help me make a big decision. However, over the years, I have learned that the best decisions I ever made were made by the heart, not the head.

Shelby was bullied in high school but she didn’t let that hold her back from taking advantage of opportunities thrown her way. In this episode she shares her story of overcoming body image issues to chase her wildest dreams.

If you are struggling in relationships because of your insecure attachment style… Here are some life changing tools.

One question you should always ask potential partners is “How does your childhood affect you as an adult?” During this open discussion we talk about why it's so important to recognize our past and how it shows up in our adult relationships.

One of my favorite movies as a teenager was Tuck Everlasting. I always felt that being 29 would be the best age to be forever but after going through the dark night of the soul. You couldn’t pay me enough to go back! During this episode we talk about why life is a spiritual journey and how we can embrace this concept to make the most of each day.

Michelle knew she needed to be near some water so she decided to head to Mexico for a while.  Here are the unique things she learned along her adventure.

Mexico changed me… I used to lie to myself, telling myself that I couldn’t have or do things because of the way I was.I found a simple mindset shift that allowed me to have whatever I wanted and get out of my own way.

Entrepreneurship can be ultimate freedom if you embrace the chaos, and uncertainty. For some, the perceived security of working for someone else is a better route but for those of us who dare to live outside our comfort zone, entrepreneurship is our jam. But how do you do it? How does one become successful as an entrepreneur. Well, listen in because during this interview we are going to find out!

It took me until my 30’s to understand that I actually liked tomatoes. I had been programmed to think that they were a toxic gross food. When we realize that some of our preferences aren’t actually ours, we can change everything!

Breaking cycles is one of the hardest things to do because the cycle is rooted in the subconscious mind. Here is an easy to understand analogy to understand this simple, yet complex concept.