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Tactical Living
Tactical Living episodes
- E168 LIVE Protecting Your Mental Space
In today's episode, I discuss why protecting your mental space is so important and how this can make or break you.
By adopting simple techniques, we are all able to live our lives with a mind that is not fogged by negative triggers.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.
Let’s Connect!
Facebook
Instagram
Email: [email protected]
LinkedIn
Website: www.leowarriors.com
Free Training: www.leowarrior.com
10 min - E168 LIVE Protecting Your Mental Space
In today's episode, I discuss why protecting your mental space is so important and how this can make or break you.
By adopting simple techniques, we are all able to live our lives with a mind that is not fogged by negative triggers.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.
Let's Connect!
Facebook
Instagram
Email: [email protected]
LinkedIn
Website: www.leowarriors.com
Free Training: www.leowarrior.com
10 min - E167 LIVE Interview With Officer Jay Lanphere
Join us today for an AMAZING LIVE Interview with Officer Jay Lanphere.
Jay has served as an officer for 26 years.
He has suffered from PTSI as well as a TBI and is the VP of the peer support called badge2badge.
Today, we discuss Jay's mission to remove the stigma around mental health and how he's showing others that it's okay to ask for help.You can learn more about Badge2Badge at https://www.badge2badge.com/ and you can e-mail Jay directly at [email protected].
Let's drop Jay a review below and tell him how much we appreciate him sharing time and space with us!Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.
Let’s Connect!
Facebook
Instagram
Email: [email protected]
LinkedIn
Website: www.leowarriors.com
Free Training: www.leowarrior.com
33 min - E167 LIVE Interview With Officer Jay Lanphere
Join us today for an AMAZING LIVE Interview with Officer Jay Lanphere. Jay has served as an officer for 26 years. He has suffered from PTSI as well as a TBI and is the VP of the peer support called badge2badge. Today, we discuss Jay's mission to remove the stigma around mental health and how he's showing others that it's okay to ask for help.
You can learn more about Badge2Badge at https://www.badge2badge.com/ and you can e-mail Jay directly at [email protected]. Let's drop Jay a review below and tell him how much we appreciate him sharing time and space with us!
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.
Let's Connect!
Facebook
Instagram
Email: [email protected]
LinkedIn
Website: www.leowarriors.com
Free Training: www.leowarrior.com
33 min - E166 What Is The Difference Between Lust And Love At First Sight
Have you ever thought about what the difference is to lust over someone and to fall in love with them at first sight?
Tune in for today's episode as we share a unique perspective on the difference between the two.
Balance. Optimize. Tactics.
Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.
Let’s Connect!
Join Our Facebook Group
Instagram
Email: [email protected]
LinkedIn
Website: www.leowarriors.com
Free Training: www.leowarrior.com
13 min - E166 What Is The Difference Between Lust And Love At First Sight
Have you ever thought about what the difference is to lust over someone and to fall in love with them at first sight?
Tune in for today's episode as we share a unique perspective on the difference between the two.
Balance. Optimize. Tactics.
Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.
Let's Connect!
Join Our Facebook Group
Instagram
Email: [email protected]
LinkedIn
Website: www.leowarriors.com
Free Training: www.leowarrior.com
13 min - E165 How Is This Lockdown Going To Change You?
The Covid19 crisis has certainly changed the way that many people across the world live their lives. There are restrictions that we never anticipated ever having to experience.
In today's episode, we share ways that you can reflect on how you can benefit from this crisis and what that will mean for your future.
Balance. Optimize. Tactics.
Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.
Let’s Connect!
Join Our Facebook Group
Instagram
Email: [email protected]
LinkedIn
Website: www.leowarriors.com
Free Training: www.leowarrior.com
14 min - E165 How Is This Lockdown Going To Change You?
The Covid19 crisis has certainly changed the way that many people across the world live their lives. There are restrictions that we never anticipated ever having to experience.
In today's episode, we share ways that you can reflect on how you can benefit from this crisis and what that will mean for your future.
Balance. Optimize. Tactics.
Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.
Let's Connect!
Join Our Facebook Group
Instagram
Email: [email protected]
LinkedIn
Website: www.leowarriors.com
Free Training: www.leowarrior.com
14 min - E164 The Value Of Being Told No
Two sharp letters that when put together, can often feel like a sock in the gut: NO.
We have all been there. There is something that you worked hard to get and for reasons often unknown, you didn't the job...the girl... the guy... the THING.In today's episode, we share ways to turn those two letters into personal power.
Balance. Optimize. Tactics.
Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.
Let’s Connect!
Join Our Facebook Group
Instagram
Email: [email protected]
LinkedIn
Website: www.leowarriors.com
Free Training: www.leowarrior.com
13 min - E164 The Value Of Being Told No
Two sharp letters that when put together, can often feel like a sock in the gut: NO. We have all been there. There is something that you worked hard to get and for reasons often unknown, you didn't the job...the girl... the guy... the THING.
In today's episode, we share ways to turn those two letters into personal power.
Balance. Optimize. Tactics.
Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.
Let's Connect!
Join Our Facebook Group
Instagram
Email: [email protected]
LinkedIn
Website: www.leowarriors.com
Free Training: www.leowarrior.com
13 min
About Tactical Living
From the publisher's feed
It's hard to find balance in a high-stress career while managing everything else in life. That's where Tactical Living Podcast comes in. Hosted by Ashlie Walton, a trauma recovery coach and tactical living expert, and Sergeant Clint Walton, this show offers practical advice for creating a well-balanced lifestyle, even amidst the demands of a first responder career.
Three times a week, Ashlie shares insightful strategies on managing life's challenges, such as what it's really like to live as a police officer's wife, while Clint joins the conversation several times a month to offer his perspective from the field. Together, they provide actionable tips on health, fitness, mental resilience, spiritual discipline, intimacy, and navigating the complexities of first responder life and relationships.
Whether you're seeking tactical approaches to personal growth or solutions to the unique challenges of law enforcement and first responder life, this podcast is for you.
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400