Tactical Living

Tactical Living

Download on the App Store

Tactical Living episodes

  • E16 Why Making Difficult Decisions May Gain You Enemies

    Have you ever had to make a difficult decision that you knew would make people around you mad at you? There are ways to make tough decisions faster. I have found that by staying true to my values and knowing with certainty what is most important for those that I care about the most, the difficult decisions became nonnegotiable. This couldn’t have been clearer than when I was faced with the decision of having my own father reevaluated for dementia. Although some may not agree, I know that I am closest to him and have identified that something has to be done. 

    16 min
  • E15 Me First and Then You
    Are you the type of person who everyone knows they can rely on? Do you give more to others than you ever give to yourself? I get it. I used to be the person who everyone would call to ‘help them’ to do things that they could have easily done themselves; however, out of convenience, they asked for my help and I gave it without any hesitation. It wasn’t until I realized that my own cup was empty that I realized that I was trying harder to fill the cup of others than I was to fill that of my own. This resulted in my inability to help those around me when they needed me the most.  
    15 min
  • E15 Me First and Then You
    Are you the type of person who everyone knows they can rely on? Do you give more to others than you ever give to yourself? I get it. I used to be the person who everyone would call to ‘help them’ to do things that they could have easily done themselves; however, out of convenience, they asked for my help and I gave it without any hesitation. It wasn’t until I realized that my own cup was empty that I realized that I was trying harder to fill the cup of others than I was to fill that of my own. This resulted in my inability to help those around me when they needed me the most.
    15 min
  • E14 What Does Your Spouse Do For A Living

    Whenever I am asked, I always tell people that my husband is a police officer. Never did I know what police officer deals with on their shift until I went on a ride along with my husband’s police department. Having the ability to witness my husband work as an officer allowed to understand the difficult job that first responders face each time that they clock in for work. There is no limit to the amount of diversity that a police officer faces while at work. By having a ‘go to work with your spouse day,’ I now have a new appreciation for what my husband does for a living.

    15 min
  • E14 What Does Your Spouse Do For A Living

    Whenever I am asked, I always tell people that my husband is a police officer. Never did I know what police officer deals with on their shift until I went on a ride along with my husband’s police department. Having the ability to witness my husband work as an officer allowed to understand the difficult job that first responders face each time that they clock in for work. There is no limit to the amount of diversity that a police officer faces while at work. By having a ‘go to work with your spouse day,’ I now have a new appreciation for what my husband does for a living.

    15 min
  • E13 Mental Health Issues

    NAMI (National Alliance on Mental Illness) reports that “1 in 5 adults in the U.S. experiences mental issues in a given year.” Could you imagine what it would be like to not know if the voice that you hear is the real one speaking to you or one that only you can hear? I used to think that I understood what it meant to say that someone is crazy. It wasn’t until I went on a police ride along with my husband’s police department that I experienced individuals with mental health issues first-hand. My witnessing psychotic episodes in person, I have a new appreciation and level of empathy for people who suffer from any degree of mental health illness.

    16 min
  • E13 Mental Health Issues

    NAMI (National Alliance on Mental Illness) reports that “1 in 5 adults in the U.S. experiences mental issues in a given year.” Could you imagine what it would be like to not know if the voice that you hear is the real one speaking to you or one that only you can hear? I used to think that I understood what it meant to say that someone is crazy. It wasn’t until I went on a police ride along with my husband’s police department that I experienced individuals with mental health issues first-hand. My witnessing psychotic episodes in person, I have a new appreciation and level of empathy for people who suffer from any degree of mental health illness.

    16 min
  • E12 Coping With The Death And Aging Of A Parent

    For most of us, at some point in our lives we will have to face the death of a parent. Losing your parent could very possibly be one of the hardest things that you will ever experience in your life. Have you ever considered which is worse: watching your parent age or not getting to watch your parent get older? If you have ever had to deal with one of these (or both), then you understand how your entire day-to-day changes. I have one expert tip that has helped me with dealing with both of these.

    14 min
  • E12 Coping With The Death And Aging Of A Parent

    For most of us, at some point in our lives we will have to face the death of a parent. Losing your parent could very possibly be one of the hardest things that you will ever experience in your life. Have you ever considered which is worse: watching your parent age or not getting to watch your parent get older? If you have ever had to deal with one of these (or both), then you understand how your entire day-to-day changes. I have one expert tip that has helped me with dealing with both of these.

    14 min
  • E11 Be Humble But Accept Praise

    Many professions have an unwritten rule about rising above and over-delivering. For some, it becomes normal to go above and beyond in the workplace and in daily living. There are typically two different avatars for this: one is a person who performs such acts without ever expecting anything in return. The second is the type of person who carries out such good deeds with the expectations of gratitude and praise. It is in the way in which you accept or expect such praise that makes all the difference.

    14 min

About Tactical Living

From the publisher's feed

It's hard to find balance in a high-stress career while managing everything else in life. That's where Tactical Living Podcast comes in. Hosted by Ashlie Walton, a trauma recovery coach and tactical living expert, and Sergeant Clint Walton, this show offers practical advice for creating a well-balanced lifestyle, even amidst the demands of a first responder career.