Tactical Living

Do you know the story of Odysseus and the Odyssey?

In order to understand it, we first need to know what a siren is (and no, I'm not talking about the red and blue's on top of a cop car).

Sirens are said to be alluring women who pose temptation so vast that a man has zero ability to avoid her.

Imagine someone singing the most enchanting words in your ear, drawing you to them and essentially casting a spell on you that you couldn't break free from.

In the story of the Odyssey, Odysseus knew that he and his shipmates would face these enchanting sirens along their journey.

He actually had his men tie him to his boat so that he would be physically prevented from taking the ship off course and his men stuffed beeswax in their ears in order to avoid hearing the sirens altogether.

Something that a lot of people don't know about the story of the Odyssey is that the sirens would create an alluring song that was specific for each sailor.

One that would play into the specific desires of that particular man.

In today's episode, Coach Ashlie Walton and Detective Walton discuss how this story plays out in our own lives on a daily basis…

And how we can use it in order to remove negativity and temptation from our lives.

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The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Do you remember the Boston Bombing from April of 2013?

One of the most alarming consequences of this tragedy had to do with people who were never involved.

Research was done at UC Irvine and they discovered that people engaged in six or more hours of bombing accounts – even without visuals – were nine times more likely to report symptoms of post traumatic stress disorder (PTSD) than the bombing victims.

I'm sure if I asked you to tell me where you were on September 11th, 2001, you can remember everything about that day.

Chances are, you were glued to every media coverage that you could find.

If you're anything like me, even if you weren't directly involved, you too probably suffer from some form of PTSD as it relates to this tragic event.

The cause for this is exposure and social media platforms have only intensified the level of exposure that we all receive relating to any negative event.

In today's episode, Coach Ashlie Walton and Detective Walton break down why this happens and what we can do in order to minimize the impact that these sorts of events have on us.

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CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Do you want to know a secret?

You have NO control over your future…but you do have control over what you do each day and the habits that you develop that will then create your future.

All too often, we focus on the goal…

We have the end in mind without considering the obstacles that might prevent us from reaching our truest potential.

What I've found to be the most important change that we can all make in our lives when it comes to reaching EVERY SINGLE GOAL that we set forward for ourselves…is the simplest thing possible…

Micro goals.

I'm talking a goal that sounds silly to say out loud.

Perhaps you have a goal to lose 20 pounds. That's fantastic! BUT…

How many times have you had this goal in the past and what prevented you from achieving it?

Instead, I suggest that we reframe the goal a tad so that we can develop micro habits that will compound over time and make it impossible for us to fail.

So, if I were to argue the easiest and smallest micro habit that I could create with the goal of losing 20 pounds…

It would be to walk for 5 minutes. Yes…5 minutes.

The reason for a micro goal this tiny is that there is never going to be a reason why you can't walk for 5 minutes a day.

Going further…Walking for 5 minutes a day with intention is going to give you 35 minutes a week. This is going to be a lot more than if you didn't have a 5 minute/day goal at all.

And the coolest part? We naturally realize how much more we can do when we have a goal so small. It's likely that your 5 minutes could easily turn into 20-30 minutes a day. Now, do the mouth and compound that over time and you could find yourself walking 15 hours a month with ease.

I don't know about you but I'd rather take on a 5 minute/day goal instead of looking at things as a 15 hour/month goal.

Tune in as Coach Ashlie Walton and Detective Walton break down other ways that you can create habits so important that they will completely change your life.

GOAL PLANNER JOURNAL

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

The recent abnormal behavior of content creator Gabbie Hanna has caused her fans a lot of concern. While posting over 100 TikTok videos in 24 hours is out of the normal for this social media guru, it was the content that she posted that caused her fans to flood LAPD's dispatch with concerns for her wellbeing.

While there has been a wide-range of topics discussed in these videos, followers have stated that the concern with the videos were the ones that included racial comments and claims where Gabbie stated that she thought herself to be the second coming.

One fan went so far as to show up at her house and pose as a stranger asking to use the bathroom, putting the social media star's home and license plate on full display.

I want to make one thing clear that we should all be able to agree on…If someone is going through a mental health crisis, it should never be for someone's entertainment.

There are some followers who have criticized the response that LAPD has provided as a result to the countless calls that they have received.

In today's episode, Coach Ashlie Walton and Detective Walton break down what a welfare check is, the boundaries within the law of a call like this and where focus should be shifted instead.

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CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

You might not have heard of the term onlyness before. In the book The Power of Onlyness, this is described as the one thing that you and only you are capable of doing or being.

So what is it for you?

It might sound surface level but try sitting with the question for a while and see what you come up with: What is it that you and only you are capable of doing or being?

It could be that you and only you are capable of being the father or mother to your child.

Maybe you've discovered your life's mission and understand that the role that you play at work is only something that you are capable of bringing to this world.

Tune in as Coach Ashlie Walton and Detective Walton break down the importance of answering this question for yourself...

And how you can live a more fulfilled life day in and day out.

Learn more about your Onlyness here.

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CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Evolution programmed you with an internal sleep detection system called the circadian rhythm.

This is our internal biological clock that regulates the timing of sleep.

So if our DNA wants us to get proper sleep...why is it that so many of us suffer from getting a good night's rest?

Tune in as Coach Ashlie Walton and Detective Walton teach you about blue gama rays, the second life of caffine and ways that you can improve your sleep and reconnect with a 98% sleep efficiency.

Click here to learn more about your individual sleep cycle and how to optimize it with The Power of When.

⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤

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CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

98% of our DNA makeup works in support of this internal clock to help aid us in getting better sleep.

Police, fire and military officers all have ranks that are expected to be achieved throughout one's career.

In a recent YouTube video posted by Keith Hellwig, he discusses reasons why someone would want to promote...as well as considerations that not many people think on.

Rising through the ranks is not always easy and politics are almost always involved.

Tune in as Coach Ashlie Walton and Detective Walton break down reasons why you should want to promote, what to watch our for and when you shouldn't want to promote at all.

Learn more about Rising Through The Ranks here.

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CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Robert Greene is one of modern day's most talented authors. In his book Mastery, Greene shares why children are much better learners than adults.

He shares that children are able to learn in ways that adults can't because children don't think that they are superior and already understand the world.

In fact, Greene makes the point that children have to learn or else they will die.

Tune in as Coach Ashlie Walton and Detective Walton break down ways that you can discover your inner child...

And completely change the way that you take in information.

⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤

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CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Isn't it ridiculous how celebrities have such high demands written into their already astronomical contracts?

One story of demand that comes to mind is Van Halen's brown M&M's contract.

The rock star's fame took of so quick and the growing success meant that the band's equipment was top-notch. In fact...it was so advanced that there were many venues that couldn't keep up with the complex nature of stage set up.

In each performance contract, Van Halen used a clever tactic in order to make sure that his contract was fully read and understood...No brown M&M's.

"The band's concert rider indeed had a clause saying there could be no brown M&Ms in the backstage area, or the promoter would forfeit the entire show at full price."

What might have been construed as vanity just might have saved a life.

Tune in as Coach Ashlie Walton and Detective Walton break down the importance of incorporating your own No Brown M&M's contract and how this can help you to live a better life.

⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤

https://bi3xbvVont.ly/

CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Algorithms are used for more than just feeding you interactive social media content.

In fact...

We live our lives by running algorithms all day long.

The easiest way to understand this is to think the conditional statement, "If _____ happens then _____ happens."

One example is if I wake up, then I go to the bathroom.

In the book Atomic Habits, James Clear explains that we can use cues that already exist in order to optimize our healthy habits (and remove the bad ones).

To save you some time, tune in as Coach Ashlie Walton and Detective Walton break down how to identify, use and optimize algorithms in your life in order to finally accomplish your goals.

⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤

https://bi3xbvVont.ly/

CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.