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Tactical Living
Tactical Living episodes
- E469 Is Exercise More Effective Than Zoloft? Let Duke University Decide
In a study conducted by Duke University, it was found that exercise can be more effective than the prescription medication Zoloft.
In today's episode, Coach Ashlie Walton and Detective Walton discuss the importance of fitness, regardless of your current activity level.
Start your fitness journey today by clicking here.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.
Let's Connect!
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Email: [email protected]
LinkedIn
www.leowarriors.com
The above links may be affiliate links. This means that by clicking our link, we are able to continue to provide you value without any additional cost to you.
11 min - E468 How the Act of Measurement Automatically Improves PerformanceDid you know that simply using a pedometer is proven to increase the number of steps that you take each day?
CLICK TO BUY A PEDOMETER HERE.
In today's episode, Coach Ashlie Walton and Detective Walton walk through how an Oura Ring (Click for $50 off) completely changed the game for them when it comes to measuring performance metrics.
Whether you want to measure activity, sleep, heart rate or temperature...understanding your baseline is critical for improved performance.
Tune in to learn how the simple act of measurement is proven to improve overall optimization.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.
Let's Connect!
Facebook
Instagram
Email: [email protected]
LinkedIn
www.leowarriors.com
The above links may be affiliate links. This means that by clicking our link, we are able to continue to provide you value without any additional cost to you.
11 min - E467 LIVE Interview: Military Analyst & Veteran of Ramadi, Iraq, Ed Hines
🔥🔥🔥 LIVE Interview: Military Analyst and Veteran of Ramadi, Iraq, Ed Hines 🔥🔥🔥
If you're looking to become well-versed on the current state of affairs...
And you want a sound understanding of the conflict that is taking place right now...😲
Today's guest is a wealth of information.
Ed is known for his military service as a Marine in Ramadi, Iraq.
He was introduced as "Iraq War Veteran and entry into the Library of Congress 🥰
During our interview, Ed will share his education and experience...
And further educate us on his perspective with what happens during long conflicts.
Did I mention that he's also one of the smartest people that I know?! ❤️
Tune in as Ed shares information that we will all benefit from 🥰
Contact Ed directly if you're interested in a consultation on Infantry/Ground Combat Systems, TTPs, etc. 💯
Drop a review and comment below to tell Ed how much we appreciate him sharing time and space with us! 👇👇👇
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.
Let's Connect!
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Instagram
Email: [email protected]
LinkedIn
www.leowarriors.com
42 min - E466 Willpower Is More Important Than IQDid you know that studies have revealed that willpower outpredicts IQ for academic performance by a factor of 2?
I think that one of the coolest things about this new data is that willpower can be learned.
Tune in as Coach Ashlie Walton and Detective Walton discuss why this should be the #1 self-development tool that we all need to sharpen.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.
Let's Connect!
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Instagram
Email: [email protected]
LinkedIn
www.leowarriors.com
11 min - E465 Don't Perfect. Optimize.Have you ever considered yourself to be a perfectionist?
In today's episode, Coach Ashlie Walton and Detective Walton discuss why it's more important to focus on what the optimal version of yourself looks like...
And how comparison is what creates the desire to be perfect.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.
Let's Connect!
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Email: [email protected]
LinkedIn
www.leowarriors.com
14 min - E464 So What Is The 5 Second Rule?This episode is NOT about a piece of food that accidently falls on the ground that you pick up while looking around to make sure that nobody saw.
Instead, Coach Ashlie Walton and Detective Walton discuss how one simple act changed the life of a woman in her early 40's and how this WILL WORK FOR YOU TOO.
Check out the 5-Second Rule here.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.
Let's Connect!
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Instagram
Email: [email protected]
LinkedIn
www.leowarriors.com
12 min - E463 You Are David. Let Michelangelo Find YouHave you ever had the honor of seeing the Statue of David in person?
It is truly awe inspiring to stand next to the 17-foot masterpiece.
In today's episode, Coach Ashlie Walton and Detective Walton discuss the relationship between David and You.
Tune in as we share the importance of finding yourself, one chizel at a time.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.
Let's Connect!
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Email: [email protected]
LinkedIn
www.leowarriors.com
11 min - E462 Stop Saying You Are Not A Hero. Here's Why.Hero. We've all seen people perform heroic acts that result in those around them calling them a hero.
Maybe you yourself have been called a hero by someone.
Most people will comment by saying that they were in the right place at the right time and they have a difficult time accepting the label of a hero.
In today's episode, Coach Ashlie Walton and Detective Walton discuss why you should embrace the title of hero...
And what the word hero actually means.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.
Let's Connect!
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Instagram
Email: [email protected]
LinkedIn
www.leowarriors.com
12 min - E461 MASSIVE Impact You Can Make In One Day
An act of kindness really is like a dose of healthy medicine for us all.
In todays episode, Coach Ashlie Walton and Detective Walton discuss ways that you can incorporate this into your day-to-day and make MASSIVE impact.
Tune in for the #1 strategy on building the bridge between the community and law enforcement.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.
Let's Connect!
Facebook
Instagram
Email: [email protected]
LinkedIn
www.leowarriors.com
13 min - E460 Is Your Money Safe?
Have you ever heard of one of those stories where a parent or grandparent stashed thousands of dollars in a sofa?
It turns out that, that might not be such a bad idea.
With what's happened with the Trucker Convoy in Canada and money being STOLEN from them, the way that we secure our money should be reassessed.
In today's episode, Coach Ashlie Walton and Detective Walton discuss how to do this.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.
Let's Connect!
Facebook
Instagram
Email: [email protected]
LinkedIn
www.leowarriors.com
11 min
About Tactical Living
From the publisher's feed
It's hard to find balance in a high-stress career while managing everything else in life. That's where Tactical Living Podcast comes in. Hosted by Ashlie Walton, a trauma recovery coach and tactical living expert, and Sergeant Clint Walton, this show offers practical advice for creating a well-balanced lifestyle, even amidst the demands of a first responder career.
Three times a week, Ashlie shares insightful strategies on managing life's challenges, such as what it's really like to live as a police officer's wife, while Clint joins the conversation several times a month to offer his perspective from the field. Together, they provide actionable tips on health, fitness, mental resilience, spiritual discipline, intimacy, and navigating the complexities of first responder life and relationships.
Whether you're seeking tactical approaches to personal growth or solutions to the unique challenges of law enforcement and first responder life, this podcast is for you.
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400