"Roots & Wings" is a platform to foster hope, connection, and community! These episodes are not a space for professional medical advice, diagnosis, or treatment -- if you have a medical or mental health question or concern, you should consult a physician or other mental health professional.

National Suicide Prevention Lifeline: 1-800-273-8255 or text ANSWER to 839863

"Roots & Wings" is a platform to foster hope, connection, and community! These episodes are not a space for professional medical advice, diagnosis, or treatment -- if you have a medical or mental health question or concern, you should consult a physician or other mental health professional.

National Suicide Prevention Lifeline: 1-800-273-8255 or text ANSWER to 839863

"Roots & Wings" is a platform to foster hope, connection, and community! These episodes are not a space for professional medical advice, diagnosis, or treatment -- if you have a medical or mental health question or concern, you should consult a physician or other mental health professional.

National Suicide Prevention Lifeline: 1-800-273-8255 or text ANSWER to 839863

Happy Valentine's Day! Join two friends and I as we discuss what it means to form loving relationships, both platonic and romantic, all while continuing our journeys of taking care of our mental health and healing.

New Year, New Me? What does that even mean? Join three amazing guests and I as we discuss what it means to balance mental health with end of the year holiday cheer, especially after the year that was 2020.

Happy Black History Month! Join a talented activist and rapper and I as we discuss what it means to find ourselves and define our identities, all the while carrying on our journey through an imperfect world.

Content Warning: Mental Health and Other Sensitive Subject Matters, such as Racial Trauma