TAGALONG with a Pro

In this episode of Shop Talk, Nick and Scott speak with Eleanor Baker, MS, RDN, LDN about nutrition this Fall. They discuss some of the changes and challenges we all face coming into cold temperatures, limited time, and demanding family life. Pick up a few tips that could help you a long way this season. 

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Check out StartWheel's podcast, Fervent Four, on Apple Podcasts and Spotify.

Tim Ryan is an angel investor and the Executive Director of StartWheel, an organization dedicated to connecting entrepreneurs with resources in Hampton Roads, Virginia.

Learn more at: https://www.startwheel.org

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For more information about training with professional athletes, please visit www.tagalongwithapro.com

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In this episode of Shop Talk, Nick and Scott discuss racing and goal setting. They discuss each of their respective sports when it comes to racing, and how to set goals during and after their season.

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For more information about training with professional athletes, please visit www.tagalongwithapro.com

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In this episode, Nick & Scott speak with Olympic rower, Ben Davison. They kick things off with how Ben got into rowing and his time at the University of Washington before moving on to preparing for the Tokyo Olympics and his training leading into this year's World Championships. 

Ben Davison is a professional American rower who is originally from the UK. Ben has represented the US over 10 times throughout his career at the junior, u23, and senior levels. He rowed for the University of Washington where he won multiple Pac-12 Conference and IRA National Championships as well as the men’s championship 1 single at the HOCR.  After college rowing, he earned a spot in the men’s 8 for the Tokyo Olympics and is now preparing for the World Championships in the single scull.

You can find Ben on the app and follow him on Instagram.

Short & Short Rowing Sessions & Nutrition Consultations --> Book here!

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For more information about training with professional athletes, please visit www.tagalongwithapro.com

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In this episode, Nick & Scott speak with Hydrow Athlete, Sera Moon Busse. They kick things off with Sera's sports background in climbing and then move to how she got involved in rowing, her balancing act between Hydrow and training, and what her plans are for the future.

Sera Moon Busse is a high-performance rower. She was a 9x Junior Rock Climbing National Team member before attending Tufts University where she studied Biology and walked on to the D3 rowing team. After attending a U23 National Team Development Camp, Sera was recruited to be one of the first Hydrow on-camera Athletes. She also has been training full-time and competing on the National and International levels. Sera will be racing with the Green Peace Racing Project in Craftsbury, VT this year.

You can follow Sera on Instagram.

Short & Short Rowing Sessions & Nutrition Consultations --> Book here!

Don't forget to follow us on Instagram and Facebook for more training tips and updates.

For more information about training with professional athletes, please visit www.tagalongwithapro.com or Download the TAGALONG with a Pro app

In this special episode, Nick & Scott are joined by Hydrow Athlete, Laine Maher. Laine is constantly traveling for work including Hydrow Destinations and shares some of her mindset and tips behind staying diligent with her at-home routine. Please remember that these "tips" are suggestions and that specific nutritional advice should be taken from a professional in that field. 

You can find her first podcast interview here: Spotify, Apple Podcasts.

You can follow Laine on Instagram and find her on the TAGALONG platform.

Short & Short Rowing Sessions --> Book here!

Don't forget to follow us on Instagram and Facebook for more training tips and updates.

For more information about training with professional athletes, please visit www.tagalongwithapro.com or Download the TAGALONG with a Pro app

In this episode, Nick and Scott speak to a special guest, high-performance and ocean rower, Sophia "DJ" Denison-Johnston. They hit things off with DJ's start in sports and her path through elite rowing. They specifically talk about the ins and outs of her ocean crossing journey as well as the mentality that led her from elite rowing to an adventure of a lifetime.

You can follow Sophia and Lat35 on Instagram for more scenes of the row.

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In this episode, Nick & Scott talk with performance coach and swimming professional, Steve Mellor. They start off with Steve's home country and swimming beginnings before transitioning to collegiate swimming and coaching. 

Steve Mellor was team captain and set two NC State Records in the 200m Backstroke and the 400m IM. He is a 3 x ACC Medalist and NCAA Qualifier. He was a top 50 world rank 200m Backstroke Swimmer. Steve went on to swim on the international stage representing GB in 2005 and 2007. After his swim career, he transitioned to coaching at LSU for over 8 years. Some of his athletes went on to compete at World Championships and medal at the Olympics, which he continued coaching through those events. Steve is now a performance coach and is the host of the Career Competitor Podcast. 

You can follow Steve on Instagram

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In this episode, Nick & Scott speak with professional runner and newly retired, Jarret Eaton. They begin with Jarret's start in sports and then move on to his track and field specialty before they finish on his upcoming projects.

You can follow Jarret on Instagram

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In this special episode, Nick & Scott are joined by physiology & sports guru, Peter Donohoe as well as past guest, James Dietz. They start out learning about Peter's past with school and sports which translated into how they perceive sports and schools of thought behind training.

You can follow Peter on Instagram or find him on his website.

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