TAGALONG with a Pro

In this episode, Nick, Scott & James go over some topics for the week. They cover caffeine, hydration and warmup routines in colder temperatures as well as a new Tagalong Athlete highlight.

Don't forget to follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ for more training tips and updates.

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For more information about training with professional athletes, please visit ⁠⁠⁠⁠⁠⁠⁠⁠www.tagalongwithapro.com⁠⁠⁠⁠⁠⁠⁠⁠

Download the⁠⁠⁠⁠⁠⁠⁠⁠ iOS app⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Android app⁠

In this episode, Nick and Scott discuss the ins and outs of TAGALONG as a business. They go over who the platform serves, all the situations that would work for those customers and debunking a few myths about training with professional athletes.

We hope you enjoy!

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This is a special episode! We are sharing for FREE one of our educational videos that is part of our group coaching programs. In this episode, Nick and Eleanor discuss how to build fitness habits within your day to make small incremental changes toward a healthier lifestyle and workout routine.

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In this episode, Nick & Scott speak with Canadian Olympic rower, Buffy Williams. They kick things off with her debut in sport and her dreams of becoming an Olympian. Buffy shares her stories on the Canadian national team throughout her 3 Olympiads and the obstacles that came with that.

Buffy Williams is a 3 x Olympian for Canada. She won a bronze medal in the women's 8 in 2000, 4th in the coxless pair in 2004, and 4th in the women's 8 in 2008. Plus 5 world Champions under her belt. She has had an illustrious career as a rower and uses some of that experience as an athlete for Hydrow, the connected fitness rowing platform. She was inducted into the St. Catharines Sports Wall of Fame in 2018.

You can find Buffy on ⁠⁠⁠⁠Instagram & on the Tagalong app

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For more information about training with professional athletes, please visit ⁠⁠⁠⁠⁠⁠⁠⁠www.tagalongwithapro.com⁠⁠⁠⁠⁠⁠⁠⁠

Download the⁠⁠⁠⁠⁠⁠⁠⁠ iOS app⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Android app⁠

In this episode, Nick & Scott speak with Olympic sprinter, Manteo Mitchell. They kick things off with how he got into sports and discuss his journey from collegiate running and his Olympic experience to attempting to make the U.S. Olympic Bobsled team and his debut on Hydrow.

Manteo Mitchell is a professional American sprinter from North Carolina. He graduated from Western Carolina University where he broke numerous school records before he became a National champion, world champion and silver Olympic medalist in Track & Field. He is seeking to become the first african/american athlete to win a medal in both the Summer and Winter Olympic games by shifting over to the US Bobsled team. Additionally, Manteo has recently joined Hydrow as an athlete on the circuit training team.

You can find Manteo on ⁠⁠⁠Instagram⁠⁠⁠

Don't forget to follow us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ for more training tips and updates.

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For more information about training with professional athletes, please visit ⁠⁠⁠⁠⁠⁠⁠www.tagalongwithapro.com⁠⁠⁠⁠⁠⁠⁠

Download the⁠⁠⁠⁠⁠⁠⁠ iOS app⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Android app⁠

In this episode of Short Stories, rowing pro, Laine Maher, discusses one of her clients who initially came to her with a goals in mind and how they pivoted when training wasn't working.

You can find and work with Laine on the app and follow her on ⁠Instagram⁠

Don't forget to follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ for more training tips and updates.

Follow Nick on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ // Follow Scott on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

For more information about training with professional athletes, please visit ⁠⁠⁠⁠⁠www.tagalongwithapro.com⁠⁠⁠⁠⁠

Download the⁠⁠⁠⁠⁠ iOS app⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠Android app

In this episode of Shop Talk, Nick, Scott & James talk in person about how to take advantage of the Summer to work out and discuss the ins and outs of adding cross-training to your routine.

Sign up for our Boston event HERE!

You can work 1-on-1 Nick & James through the Tagalong app.

Don't forget to follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ for more training tips and updates.

Follow Nick on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ // Follow Scott on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

For more information about training with professional athletes, please visit ⁠⁠⁠⁠www.tagalongwithapro.com⁠⁠⁠⁠

Download the⁠⁠⁠⁠ iOS app⁠⁠⁠⁠ or ⁠⁠⁠⁠Android app

In this episode, Nick & Scott speak with professional runner, Eric Ashe. They start things off by reminiscing old college racing days before discussing marathon racing & training, coaching, and more.

Sign up for our Boston event HERE!

Eric Ashe is an elite distance runner from Hanson, Massachusetts. He was a member of Boston University’s first America East championship in 2010. He was team captain and MVP that season as well. He ran 4:03 in the mile and 8:40 in the steeplechase. He went on to join BU as a coach before becoming the head coach for Simmons University and then Wellesley High School. Throughout his coaching career, he ran a 2:17 marathon and qualified for both the 2016 and 2020 U.S. Marathon Olympic Trials. He is a USA Track and Field certified coach, NSCA certified personal trainer, and a Pro on Tagalong.

You can find Eric on Instagram and work 1-on-1 with him through the Tagalong app.

Don't forget to follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ for more training tips and updates.

Follow Nick on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ // Follow Scott on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

For more information about training with professional athletes, please visit ⁠⁠⁠⁠www.tagalongwithapro.com⁠⁠⁠⁠

Download the⁠⁠⁠⁠ iOS app⁠⁠⁠⁠ or ⁠⁠⁠⁠Android app

In this episode, Nick & Scott welcome back professional rower & Peloton instructor, Alex Karwoski. They kick things off with some brotherly banter before discussing how Alex found his way into the Peloton studios, his newest lifestyle in NYC, and what life looks like going forward.

You can find Alex on Instagram and work 1-on-1 with him through the Tagalong app.

Don't forget to follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ for more training tips and updates.

Follow Nick on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ // Follow Scott on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

For more information about training with professional athletes, please visit ⁠⁠⁠⁠www.tagalongwithapro.com⁠⁠⁠⁠

Download the⁠⁠⁠⁠ iOS app⁠⁠⁠⁠ or ⁠⁠⁠⁠Android app

In this episode of Short Stories, rowing pro Laine Maher discusses one of her clients who came to her with a need to change her lifestyle to overcome recurring family health issues. They talk about weight loss, rowing, strength, and the willingness to keep this healthy lifestyle going even after certain goals are met.

You can find and work with Laine on the app and follow her on Instagram

Don't forget to follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ for more training tips and updates.

Follow Nick on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ // Follow Scott on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

For more information about training with professional athletes, please visit ⁠⁠⁠⁠www.tagalongwithapro.com⁠⁠⁠⁠

Download the⁠⁠⁠⁠ iOS app⁠⁠⁠⁠ or ⁠⁠⁠⁠Android app