No matter how hard the obstacles are, if you keep showing up and keep pushing, you will improve. Life is not easy, but if you put in the time and energy, things will get better.

Why do we need hardships to appreciate life? We should try to appreciate life and the moments even when we are not faced with life's problems and hardships.

Let go of the baggage that is weighing you down. Focus on the here and now and find gratitude for what you have.

Time is finite. We are all aging and time will keep moving. What drives you: pleasure, power, titles, ego, family, etc? Choose what is important to you and those in your lives.

Sometimes pulling out of a funk (feeling down), may just be a matter of time. There are times when proactively trying to pull yourself out of a funk is not helpful. Sometimes, the best therapy, is to just give yourself time.

For many years, I have been afflicted with worry and anxiety. I've been working on ways to reduce the worry and anxiety in my life and focus more on enjoying life. These are my thoughts and reflections on how I'm trying to combat and counter worry.

We should stop making assumptions about the people in our lives and take the time to get to know the people in our lives.

Allow yourself to go through the grieving process. Internalize it and know that it's ok to be sad.

Focus on what you have, not what you don't have.

The importance of "me time".