You choose if you want to rise through a challenging situation or let something get you down. You are in control of the choices you make.

I personally feel like I am too connected and think I have an addiction problem to checking my phone for emails/chats/posts and wonder if this is a bigger issue than we may realize.

How can we be more present and in the moment when we are addicted to our phones?

*These are my own personal opinions and not connected to my employer.

Would love to hear your thoughts?