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Tai Chi as a form of exercise balancing mindfulness and physical exercise.
Gugs Mhlungu speak to Tai Chi teacher at Yang's Martial Arts Association, Mark Gouws on the health benefits of Tai Chi as a form of exercise balancing mindfulness and physical exercise as way to reduce stress and anxiety.
See omnystudio.com/listener for privacy information.
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By 702
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Gugs Mhlungu speak to Tai Chi teacher at Yang's Martial Arts Association, Mark Gouws on the health benefits of Tai Chi as a form of exercise balancing mindfulness and physical exercise as way to reduce stress and anxiety.
See omnystudio.com/listener for privacy information.
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