Take 10 For Men

'I’m fine.’ Those were the last words Sam Webb heard from his friend Dwayne Lally before he took his own life.Since Dwayne’s tragic death, Sam has been inspired and motivated to make a difference. His charity, LIVIN, is devoted to breaking the stigma and silence around mental health. A charity founder, actor and former contestant on Australian Survivor - Sam has plenty of life experience to share.He’s a man who’s done the hard work on himself, to build his mental resilience, and to be where h...

Cooper Chapman is well-known for his talent in the water as a pro surfer. But Cooper is making waves out of the ocean too.When his little sister lost two friends to suicide in the space of a week, he knew he had to do something.So he founded The Good Human Factory, a mental health organisation which is all about inspiring change through kindness and gratitude.Cooper now runs mental resilience workshops in schools all around Australia, inspiring young people to look after their mental health.I...