Hey Take 30 family, I am back with the final episode of Season 4 of the podcast. In todays episode, I am reflecting on everything I have experienced from this season--from incredible conversations with inspiring people and major achievements to all of the valuable lessons I learned throughout this season of the show. Thank you so much for tuning in and listening every other week, your support means the world to me. Grab a glass of wine or a beverage of your choice and lets close out Season 4 of the take 30 podcast. I hope you enjoy this episode.

To connect with Erykah:

Instagram: @thetake30podcast and @iamerykahholloway

Tiktok: @take.30.with.erykah @erykah_holloway99

Threads: @thetake30podcast @iamerykahholloway

Hey Take 30 fam bam, I am back with a new episode of the podcast. In this episode, I am talking to Cheryl Stele. She is a three time best selling author and spiritual coach and Master healer. Cheryl and I dive deep into the messy yet beautiful reality of personal growth, which involves the life lessons you have learned throughout your life and what it takes to let go of the past version of yourself. By the end of this conversation, you will have the tools you need to ditch the old version of yourself and step into the person you were meant to become. I hope you enjoy this episode.

To connect with Cheryl

Instagram: @steltecheryl

website: https://starofdivinelight.com/

To connect with Erykah

Instagram: @thetake30podcast @iamerykahholloway

Threads: @thetake30podcast

Tiktok: @take.30.with.erykah @erykah_holloway99

Hey guys, welcome back to another episode of the take 30 podcast. This week we have Actress and audiobook Narrator Annastasia Hutchins. In this episode, we dive into her journey of how she went from having a 9-5 job to pursing acting, how she handles being told no after she auditioning, and the importance of filling up your own cup first. This is a great episode, I enjoyed speaking to Annastasia and I believe you will like it too. I hope you enjoy this episode.

To connect with Annastasia:

Instagram: @hi_annastasia

Tiktok: @hi_annastasia

To connect with Erykah:

Instagram: @thetake30podcast @iamerykahholloway

Tiktok: @take.30.with.erykah @erykah_holloway99

Threads: @thetake30podcast

Happy Wednesday, and happy mental health awareness month. I am back with a brand new episode of the take 30 podcast. Today, I am speaking with Dara. Dara is a teen mental health advocate and she is also a business owner. She has a brand called Sam and Leo where she sells vitamins for kids and teens. I hope you enjoy this episode.

To connect with Dara Erck:

Instagram: @shopsamandleo

website: https://shopsamandleo.com/

To connect with Erykah Kimora:

Instagram: @thetake30podcast @iamerykahholloway

Tiktok: @take.30.with.erykah @erykah_holloway99

Happy Wednesday Take 30 friends. We are back with a bang. In this weeks episode, we are talking to Tauna young and Cara Maxfield. Tauna young is an Family Nurse practitioner and CEO of Neurovana. In this episode, she breaks down how stress affects not just our brains but our nervous system. She introduces us to a tool called Cranial Electrotherapy stimulation (CES), a tool that helps with Anxiety, depression and insomnia. Cara Maxfield is a sales and marketing Executive with over 25 years of experience and content creator. We discuss with Cara the ups, and downs, and lessons she learned about entrepreneurship. Cara also talks about how the calm Ultra device helps her when she is facing bouts of anxiety and how it calms her nervous system. I hope you enjoy this weeks episode.

To connect with Tauna Young:

Instagram: @taunayoung_fnpc @neurovanacalmWebsite: https://neurovanacalm.com

To connect with Cara Maxwell:

Instagram: @caramaxfield1

Hey friends, I am back with a brand new episode of the podcast. In this episode, I am speaking to Iryna Barnett. Iryna is originally from Ukraine. She immigrated to the United states the age of 19 years old. She has a podcast called moments that define us, which is a safe space to have real, unfiltered conversations about who we are as individuals. Iryna opens up about her self-care non-negotiables that keep her grounded while balancing being a creator and entrepreneur. I hope you enjoy this weeks episode.

To connect with Iryna Barnett:

Instagram: @momentsthatdefineus
website:  https://momentsthatdefineus.com/

To connect with Erykah:

Instagram: @thetake30podcast @iamerykahholloway

Threads: @thetake30podcast

Tiktok: @take.30.with.erykah @erykah_holloway99

Hey guys, I am back with a brand new episode of the podcast. This week, we have Lexi Nguyen back on the podcast. We talking about her new single One in a million which was released on March 21st. Lexi and I discuss the struggles of modern day dating. Is the one in a million out there, or is modern day dating actually broken? we are pulling back the curtain of modern day dating, the good, the bad and the ugly. We dive into Lexi's self-care routine and how she keeps herself grounded while she continues to build her career in music. I hope you enjoy this episode.

To connect with Lexi

Instagram: @reallexinguyen

Tiktok: @reallexinguyen0

To connect with Erykah:

Instagram: @thetake30podcast @Iamerykahholloway

Tiktok: @take.30.with.erykah @erykah_holloway99

Threads: @thetake30podcast

Hey friend, I am back with a brand new episode of the take 30 podcast. I am here with Camille Hebting she is the founder director of Nami Pinellas county, FL. In this episode, we discuss what NAMI is, and its mission to make sure that everyone has mental health resources. I hope you enjoy this episode.

To connect with Camille

Instagram: @namipinellas

Hey guys, welcome back to another episode of the take 30 podcast. Today, I am talking to Shermonica. She is a podcast host of the blessed 40s podcast. In this episode we are discussing the different struggles she has faced throughout her child hood and early twenties. We also discussing peace and redefining what healing looks like. We also highlight the importance of taking care of yourself even when life is tough. I hope you enjoy this weeks episode.

To connect with Shermonica

Instagram: @the_blessed40s_podcast
Erykah socials

Instagram: @thetake30podcast @iamerykahholloway

threads: @thetake30podcast

Tiktok: @take.30.with.erykah @erykah_holloway99

Hey friends, we are back with a brand new episode. This week I am talking to Zohal Habibi. She is a human rights activist. In this episode, we discuss her journey of becoming a human rights activist. We are also highlighting the Iranian regime and how families are subjected to pay "exit fees" or forced to pay for the very bullets used against their loved ones. We are also highlighting the psychological warfare used to silence mourning Iranian families through financial and physical intimidation. We also discuss Self-care and what Zohal Habbis self-care routine looks like. This episode is very informative. I hope you all enjoy it.

To connect with Zohal Habibi

Instagram @ashrafi4ever

FaceBook: https://www.facebook.com/IranNCR/

Organization of Iranian American Communities (OIAC): https://oiac.org/

To connect with Erykah:

Podcast Instagram: @thetake30podcast

Personal Instagram: @iamerykahholloway

Threads: @thetake30podcast

Tiktok: @take.30.with.erykah and erykah_holloway99