Happy Wednesday Take 30 friends. We are back with a bang. In this weeks episode, we are talking to Tauna young and Cara Maxfield. Tauna young is an Family Nurse practitioner and CEO of Neurovana. In this episode, she breaks down how stress affects not just our brains but our nervous system. She introduces us to a tool called Cranial Electrotherapy stimulation (CES), a tool that helps with Anxiety, depression and insomnia. Cara Maxfield is a sales and marketing Executive with over 25 years of experience and content creator. We discuss with Cara the ups, and downs, and lessons she learned about entrepreneurship. Cara also talks about how the calm Ultra device helps her when she is facing bouts of anxiety and how it calms her nervous system. I hope you enjoy this weeks episode.

To connect with Tauna Young:

Instagram: @taunayoung_fnpc @neurovanacalmWebsite: https://neurovanacalm.com

To connect with Cara Maxwell:

Instagram: @caramaxfield1

Hey friends, I am back with a brand new episode of the podcast. In this episode, I am speaking to Iryna Barnett. Iryna is originally from Ukraine. She immigrated to the United states the age of 19 years old. She has a podcast called moments that define us, which is a safe space to have real, unfiltered conversations about who we are as individuals. Iryna opens up about her self-care non-negotiables that keep her grounded while balancing being a creator and entrepreneur. I hope you enjoy this weeks episode.

To connect with Iryna Barnett:

Instagram: @momentsthatdefineus
website:  https://momentsthatdefineus.com/

To connect with Erykah:

Instagram: @thetake30podcast @iamerykahholloway

Threads: @thetake30podcast

Tiktok: @take.30.with.erykah @erykah_holloway99

Hey guys, I am back with a brand new episode of the podcast. This week, we have Lexi Nguyen back on the podcast. We talking about her new single One in a million which was released on March 21st. Lexi and I discuss the struggles of modern day dating. Is the one in a million out there, or is modern day dating actually broken? we are pulling back the curtain of modern day dating, the good, the bad and the ugly. We dive into Lexi's self-care routine and how she keeps herself grounded while she continues to build her career in music. I hope you enjoy this episode.

To connect with Lexi

Instagram: @reallexinguyen

Tiktok: @reallexinguyen0

To connect with Erykah:

Instagram: @thetake30podcast @Iamerykahholloway

Tiktok: @take.30.with.erykah @erykah_holloway99

Threads: @thetake30podcast

Hey friend, I am back with a brand new episode of the take 30 podcast. I am here with Camille Hebting she is the founder director of Nami Pinellas county, FL. In this episode, we discuss what NAMI is, and its mission to make sure that everyone has mental health resources. I hope you enjoy this episode.

To connect with Camille

Instagram: @namipinellas

Hey guys, welcome back to another episode of the take 30 podcast. Today, I am talking to Shermonica. She is a podcast host of the blessed 40s podcast. In this episode we are discussing the different struggles she has faced throughout her child hood and early twenties. We also discussing peace and redefining what healing looks like. We also highlight the importance of taking care of yourself even when life is tough. I hope you enjoy this weeks episode.

To connect with Shermonica

Instagram: @the_blessed40s_podcast
Erykah socials

Instagram: @thetake30podcast @iamerykahholloway

threads: @thetake30podcast

Tiktok: @take.30.with.erykah @erykah_holloway99

Hey friends, we are back with a brand new episode. This week I am talking to Zohal Habibi. She is a human rights activist. In this episode, we discuss her journey of becoming a human rights activist. We are also highlighting the Iranian regime and how families are subjected to pay "exit fees" or forced to pay for the very bullets used against their loved ones. We are also highlighting the psychological warfare used to silence mourning Iranian families through financial and physical intimidation. We also discuss Self-care and what Zohal Habbis self-care routine looks like. This episode is very informative. I hope you all enjoy it.

To connect with Zohal Habibi

Instagram @ashrafi4ever

FaceBook: https://www.facebook.com/IranNCR/

Organization of Iranian American Communities (OIAC): https://oiac.org/

To connect with Erykah:

Podcast Instagram: @thetake30podcast

Personal Instagram: @iamerykahholloway

Threads: @thetake30podcast

Tiktok: @take.30.with.erykah and erykah_holloway99

Hey guys, welcome back to another episode of the take 30 podcast. In this episode, I am sitting down and talking to Liz Matney, she is an author and advocate. In this weeks episode, Liz shares her story through hardship she faced while in India. After many years of silence, Liz shares her journey through rediscovery, offering practical wisdom for folks whose stories have been suppressed by political or social pressure. I hope you enjoy this weeks episode.

To connect with Liz Matney

website: https://lizmatney.com/

To connect with me:

Podcast Instagram: @thetake30podcast @iamerykahholloway

Threads: @thetake30podcast

Facebook: the take 30 podcast

Tiktok: @take.30.with.erykah

Hey guys, I am back with a brand new episode of the podcast. In this episode, I am talking to Matt Johnson. We explore the power of reprograming subconscious mind. Whether you are dealing with unresolved trauma from your childhood or looking for emotional balance, this episode will give you actionable insights on how hypnotherapy can help you transform your mind.

Key takeaways from this episode:

About Matt Johnson: you will get to know who matt Johnson is as an individual.

the science of change: we break down what hypnotherapy and NLP is.

Understanding the subconscious mind: Understanding your triggers and steps you can take to rewire your brain.

Healing through hypnotherapy: Explore how unresolve trauma pops up in everyday life and how hypnotherapy can release those blocks.

Redefining self-care: Matt shares his self-care routine.

To connect with Matt johnson:

Website: https://mattjohnsonnlp.com/

To connect with Erykah:

Instagram: @thetake30podcast and @iamerykahholloway

Podcast tiktok: @take.30.with.erykah

Pop culture tiktok page: @erykah_holloway99

threads.net: @thetake30podcast

Hey guys, I am back with a brand new episode of the podcast. In this episode, I am sitting down with inspiring author and community advocate Danielle Bainbridge. In this weeks episode, we are discussing literary arts, community outreach and the importance of taking care of your mental health. From latest updates in her professional career to a deep dive into providing resources for underserving communities, this conversation covers actionable insights and heartfelt reflections.

5 key takeaways from this episode:

Life updates: We talk about her latest accomplishments. What has happened in Danielle's world the last few weeks

Meet Danielle: We get to know who Danielle is.

The power of storytelling: We take a closer look at her books that she wrote.

Advocacy and impact: We dive into how we can provide resources for underserving communities and bridge the gap in access in equal opportunity.

Redefining self-care: Danielle breaks down her self-care routine and provides tips on how you can incorporate self-care in your busy schedule.

To connect with Danielle:

Instagram: @quirkyprofessor_

To connect with Erykah:

Instagram: @thetake30podcast

Personal instagram: @iamerykahholloway

Tiktok: @take.30.with.erykah

pop culture tiktok: @erykah_holloway99

Threads: @thetake30podcast

Hello Take 30 family, we are back with a brand new episode of the podcast. In this episode, I am talking to Christopher King. He is running for the Pasco county school board here in FL. In this episode, we explore some of the most pressing issues faced in Pasco county schools. From federal cuts to mental health funding, to school safety protocols and addressing teacher shortage, we explore his strategies to make Pasco county schools safe for our students and teachers, and provide resources that support their needs. I hope you enjoy this episode.

To connect with Christopher king:

Instagram: chriskingforpasco2026

To connect with Erykah:

Instagram: @thetake30podcast

TikTok: @take.30.with.erykah

Pop culture tiktok: @erykah_holloway99

Threads.net: @thetake30podcast