Its time to surrender what is holding you back Sagittarius and give it back to the universe.

We are in a crucial phase of our spiritual growth process whereby we are being asked to let go all that is holding us back. On episode 6 "letting go" on take a BREATH and let's talk with Willow I talk about the process of letting go and how to identify what and who it is you need to let go.

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Check out my website: https://take-abreath.com

Self-love and self-care involves living a healthy life style. When we love ourselves we want to take better care of ourselves so we start looking for ways to eating healthy. We come to the realization that good health is fundamental to our happiness and well-being. Being healthy also means being mentally and emotionally fit.

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On Episode 4 " Pain and its Purpose" I talk about how pain is only a lesson and by removing ourselves and concentrate on going deep within and having patience we can overcome it. Just like we can overcome fear.

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In my podcast I explain and talk about What are personal boundaries and why they are important. I list more signs of having poor personal boundaries. The benefits of creating strong boundaries. I also share some ideas of how to create strong personal boundaries.

Part of self-care is frequently going within and evaluate how you are doing. It is important and our responsibility to be aware of how we are facing the world and those around us. If we do not do this we will end up projecting onto others and burnout. 

This podcast is based on different topics about consciousness, awakening, mindfulness, and awareness. In this episode I talk about fear and ways to eliminate it.

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