Do you ever feel like you have thoughts overflowing in your head? Do you ever take a moment to pause and think about how you’re feeling in that moment? 

This week on NowThis Kids, host Naomi Wadler is talking about identifying our emotions, and how to share our thoughts and feelings in a positive way. 

Have you ever tried mediation? We spoke to Bob Roth, CEO of the David Lynch Foundation about how people can use meditation to help them understand what they’re thinking, and why emotional health is so important.

Sometimes it can be tricky to give what you’re feeling a name, so correspondent Alejandro Alba breaks down some emotions you may be feeling and what they mean. You can also join in with our 5-step exercise to help you feel less anxious and reconnect with your surroundings. 

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Links:

Naomi Wadler  

Alejandro Alba

Bob Roth

David Lynch Foundation

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