Melissa Urban, co-creator of Whole 30, joins Adam to discuss her new book, The Book of Boundaries. Melissa has built her career by being someone people come to seeking help with creating spaces in their own lives and over the years she’s learned to build boundaries for herself. As a recovering addict, it’s pivotal for her to maintain a healthy lifestyle and healthy mindset. 

In addition to discussions of boundary setting, Adam and Melissa also talk about their shared love of the outdoors, hiking, and moving their bodies. You’ve likely known Melissa Urban as the fitness and food mind who has built a program designed to help people discover how their bodies react to certain foods. Now meet the Melissa who has built an incredible community one hike and one boundary at a time. 

Books mentioned in this episode

Where the Deer and the Antelope Play by Nick Offerman

It's Okay to Laugh: (Crying Is Cool Too) by Nora McInerny Purmort

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