“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott Today, we’re exploring the concept of pausing—the simple yet profound act of stepping away from the chaos to find clarity, balance, and peace. Take a deep breath with me. Let’s begin. A pause isn’t just stopping. It’s a conscious choice to create space—space to listen, reflect, and reset. In our journey for wellness and balance, pauses help us: Recenter: They reconnect us with our values and i...

How do you view transformation? Take a Moment with me on the couch as we remember that transformation is always happening even in those quiet moments. Whispers Behind My Smile, join me as we kick off a 12 week self nurturing journey. Week one is all about setting the foundation with intentions and defining your why. Transformation is an ongoing process and remembering that it’s always underway allows you to celebrate the ‘small’ moments as well as the big moments of the process. *...

Whispers Behind My Smile, join me as @TaptheSoul kicks off week one of the 12 week self love journey. Week one is all about setting the foundation with intentions and defining your why. **Ask yourself?** - What are the areas of your life that you want to focus on during a 12 week journey? - Are you interested in starting intentions? - What are your intentions? - Do you set intentions today? - When you sit down to create intentions, what is your process? - Do you start your week with int...

Take A Moment and ask yourself: What does your life look like now and what would you want it to look like? Today, TaptheSoul talks about refinement, a name change and what would being intentional about the choices we make look like. Self care, wellness, curating your life is all part of our life journey. Being intentional to curate our life how we want it brings peace, alignment to enjoy life to the fullest. Let’s dream, imagine and then take action. Send me a message Sharing is Caring. If...

In this episode TaptheSoul returns from hiatus with a reminder for us to allow for grace and space as we embark on our self care journey and to embrace the changes that may come along the way. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you. The journey continues...

March is the month of movement. As the self care soul journey continues, Behind My Smile makes a debut here to encourage you to take a moment. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you. The journey continues...

This season the focus is Movement & Flow and the importance of it as we continue our self care soul wellness journey. Let’s move our mind & body together. Are you with me? Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you. The journey continues...

The self care soul wellness journey continues and those conversations with Self are necessary regardless of where you are. Remember it’s ok to not be ok and to trust yourself. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you. The journey continues...

As much as we plan, organize and prioritize we are still incline to face challenges to execute as needed. This snack is a reminder that regardless of the ‘perfection’ of the plan, the chaos and the execution are not always going to flawlessly fall in step together. Keep going. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of...

Another Sunday with you and I am basking in the sun and celebrating a moment. This healthy snack is reminder to leap for you and let’s enjoy each season of our self care journey.Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you. The journey continues...