This week's episode shares the beautiful depth that your unique impact leaves on this universe.  

Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together.

Don't forget to leave me a review, and share your thoughts on the episode here or reach out to me on Instagram to chat more.

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All episodes are written and produced by myself and I own the rights to the text.

DISCLAIMER:

My mindfulness intentions do not diagnose, cure, prevent or treat disease. The services offered are not intended for medical treatment, psychological, or psychiatric therapy. My services are not facilitated by a medical professional. If you have a medical condition or concern, please consult a licensed health care professional. I write and create guided meditations videos that are freely viewable on YouTube. The meditations began with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because I too have needed the kind of help my meditations are trying to offer others. My ethos is to be as all-inclusive and as neutral as possible. I try to keep most of our meditations suitable for everyone, regardless of religious background or affiliation. I always welcome comments, feedback & suggestions and actively engage with my subscribers the comments, through email, or on instagram.

The music for today’s episode is below:

"Ebbs and Flows" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

This week's episode is centred around using your breath to keep you centred in the present moment.  

Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together.

Don't forget to leave me a review, and share your thoughts on the episode here or on any of my social pages.

INSTAGRAM

YOUTUBE

FACEBOOK

all episodes are written and produced by myself and I own the rights to the text.

DISCLAIMER:

My mindfulness intentions do not diagnose, cure, prevent or treat disease. The services offered are not intended for medical treatment, psychological, or psychiatric therapy. My services are not facilitated by a medical professional. If you have a medical condition or concern, please consult a licensed health care professional. I write and create guided meditations videos that are freely viewable on YouTube. The meditations began with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because I too have needed the kind of help my meditations are trying to offer others. My ethos is to be as all-inclusive and as neutral as possible.I have no religious or other affiliations and try to keep most of our meditations suitable for everyone. I always welcome comments, feedback & suggestions and actively engage with my subscribers the comments, through email, or on instagram.

This week's episode is centred around paying attention, and how there is a price on the things that you give your attention to.

Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together.

Don't forget to leave me a review, and share your thoughts on the episode here or on any of my social pages.

INSTAGRAM

YOUTUBE

FACEBOOK

all episodes are written and produced by myself and I own the rights to the text.

DISCLAIMER:

My mindfulness intentions do not diagnose, cure, prevent or treat disease. The services offered are not intended for medical treatment, psychological, or psychiatric therapy. My services are not facilitated by a medical professional. If you have a medical condition or concern, please consult a licensed health care professional. I write and create guided meditations videos that are freely viewable on YouTube. The meditations began with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because I too have needed the kind of help my meditations are trying to offer others. My ethos is to be as all-inclusive and as neutral as possible.I have no religious or other affiliations and try to keep most of our meditations suitable for everyone. I always welcome comments, feedback & suggestions and actively engage with my subscribers the comments, through email, or on instagram.

Hi! It's been a lil while and I wanted to make a quick update episode for all of you! Resuming posting more regularly!

Don't forget to leave me a review, and share your thoughts on the episode here or on any of my social pages.

INSTAGRAM

YOUTUBE

FACEBOOK

all episodes are written and produced by myself and I own the rights to the text.

DISCLAIMER:

My mindfulness intentions do not diagnose, cure, prevent or treat disease. The services offered are not intended for medical treatment, psychological, or psychiatric therapy. My services are not facilitated by a medical professional. If you have a medical condition or concern, please consult a licensed health care professional. I write and create guided meditations videos that are freely viewable on YouTube. The meditations began with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because I too have needed the kind of help my meditations are trying to offer others. My ethos is to be as all-inclusive and as neutral as possible.I have no religious or other affiliations and try to keep most of our meditations suitable for everyone. I always welcome comments, feedback & suggestions and actively engage with my subscribers the comments, through email, or on instagram.

This week's episode is centred around using your thoughts wisely, and why it’s just as important as using your time wisely, or using your money wisely. 

Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together.

Don't forget to leave me a review, and share your thoughts on the episode here or on any of my social pages.

INSTAGRAM

YOUTUBE

FACEBOOK

all episodes are written and produced by myself and I own the rights to the text.

DISCLAIMER:

My mindfulness intentions do not diagnose, cure, prevent or treat disease. The services offered are not intended for medical treatment, psychological, or psychiatric therapy. My services are not facilitated by a medical professional. If you have a medical condition or concern, please consult a licensed health care professional. I write and create guided meditations videos that are freely viewable on YouTube. The meditations began with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because I too have needed the kind of help my meditations are trying to offer others. My ethos is to be as all-inclusive and as neutral as possible.I have no religious or other affiliations and try to keep most of our meditations suitable for everyone. I always welcome comments, feedback & suggestions and actively engage with my subscribers the comments, through email, or on instagram.

This week's episode is centred about how sometimes it’s possible to feel both sadness and happiness at the same moment, and it’s okay to not have your whole life perfectly in order before you allow yourself to feel joy. 

Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together.

Don't forget to leave me a review, and share your thoughts on the episode here or on any of my social pages.

INSTAGRAM

YOUTUBE

FACEBOOK

all episodes are written and produced by myself and I own the rights to the text.

DISCLAIMER:

My mindfulness intentions do not diagnose, cure, prevent or treat disease. The services offered are not intended for medical treatment, psychological, or psychiatric therapy. My services are not facilitated by a medical professional. If you have a medical condition or concern, please consult a licensed health care professional. I write and create guided meditations videos that are freely viewable on YouTube. The meditations began with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because I too have needed the kind of help my meditations are trying to offer others. My ethos is to be as all-inclusive and as neutral as possible.I have no religious or other affiliations and try to keep most of our meditations suitable for everyone. I always welcome comments, feedback & suggestions and actively engage with my subscribers the comments, through email, or on instagram.

This week's episode is centred around believing in yourself. And how that it not an easy thing to do, but something we should attempt to do more often.

Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together.

Don't forget to leave me a review, and share your thoughts on the episode here or on any of my social pages.

INSTAGRAM

YOUTUBE

FACEBOOK

all episodes are written and produced by myself and I own the rights to the text.

DISCLAIMER:

My mindfulness intentions do not diagnose, cure, prevent or treat disease. The services offered are not intended for medical treatment, psychological, or psychiatric therapy. My services are not facilitated by a medical professional. If you have a medical condition or concern, please consult a licensed health care professional. I write and create guided meditations videos that are freely viewable on YouTube. The meditations began with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because I too have needed the kind of help my meditations are trying to offer others. My ethos is to be as all-inclusive and as neutral as possible.I have no religious or other affiliations and try to keep most of our meditations suitable for everyone. I always welcome comments, feedback & suggestions and actively engage with my subscribers the comments, through email, or on instagram.

Second episode!

This week's episode is centred around the idea that "Being a 'boss' isn't about having control over others, but having control over yourself". 

Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together. 

Don't forget to leave me a review, and share your thoughts on the episode here or on any of my social pages.

INSTAGRAM

YOUTUBE

FACEBOOK

all episodes are written and produced by myself and I own the rights to the text.

DISCLAIMER:

My mindfulness intentions do not diagnose, cure, prevent or treat disease. The services offered are not intended for medical treatment, psychological, or psychiatric therapy. My services are not facilitated by a medical professional. If you have a medical condition or concern, please consult a licensed health care professional. I write and create guided meditations videos that are freely viewable on YouTube. The meditations began with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because I too have needed the kind of help my meditations are trying to offer others. My ethos is to be as all-inclusive and as neutral as possible.I have no religious or other affiliations and try to keep most of our meditations suitable for everyone. I always welcome comments, feedback & suggestions and actively engage with my subscribers the comments, through email, or on instagram.

The first episode of the first season is here!!! And I'm so excited.

This week's episode is centred around the idea that "Healing isn't usually taking the fast lane down the highway, but more like taking the back roads with potholes and dead ends. But you will get there". 

Join me as we take some mindful breaths, and enjoy thinking about this intention as we take a moment together. 

Don't forget to leave me a review, and share your thoughts on the episode here or on any of my social pages.

INSTAGRAM

YOUTUBE

FACEBOOK

all episodes are written and produced by myself and I own the rights to the text.

DISCLAIMER:

My mindfulness intentions do not diagnose, cure, prevent or treat disease. The services offered are not intended for medical treatment, psychological, or psychiatric therapy. My services are not facilitated by a medical professional. If you have a medical condition or concern, please consult a licensed health care professional. I write and create guided meditations videos that are freely viewable on YouTube. The meditations began with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because I too have needed the kind of help my meditations are trying to offer others. My ethos is to be as all-inclusive and as neutral as possible.I have no religious or other affiliations and try to keep most of our meditations suitable for everyone. I always welcome comments, feedback & suggestions and actively engage with my subscribers the comments, through email, or on instagram.

Hi! and welcome to my first ever podcast! I'm Laken and so excited that you're even on this page. This intro is short and sweet and just gives you a little window as to what "Take a Moment" is going to be about!