We're taking a little break this week to enjoy the summer, and we invite you to do the same. Take the time you might have spent listening to this podcast and find a quiet place to sit and listen.

Move slowly on your way to and from that place.

Open your senses and tune into to what you notice around you.

Take a few minutes afterwards with a journal and reflect: what role does pausing play in your life right now? What are the benefits you get from it? What would it be like to add little more pause into each day?

Thanks for listening and we'll catch you next time.

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Visit Living Connection 1st for more information about our work in nature connection and people connection.