In order to change your life, you must first change your thoughts. Better humans, I found this TikTok and immediately thought of all of you. Dr. Joe tells it like this, "Your brain is a record of the past. If your thinking is in the past, the past will always be your future." I'm here to tell you that is true IF you let it. 

I've got some tips and tricks for you on how to break negative thoughts and have the best day possible. 

Let's go!