Are weight loss drugs the ultimate solution, or is there a better way to achieve lasting wellness? 🧐

Join me and Dr. Marci Catallo-Madruga as we uncover the risks and limitations of weight loss medications and explore the transformative power of addressing root causes through functional nutrition.

From genetics and epigenetics to holistic strategies, this episode is your guide to sustainable weight loss and thriving health.

#WeightLossDrugs #RootCauseHealing #HolisticHealth #TakeBackMyBrain #PersonalizedWellness

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Connect with Marci Catallo-Madruga:

Website:  https://5280restorativemed.com/about 

Socials:

IG: instagram.com/Dr.marci.cm

Tiktok: TikTok.com/@5280restorativemed 

Youtube: Youtube.com/@drMarciCatallo-Madruga 

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Ready to wake up refreshed, energized, and pain-free? 🌙

In this episode, Dr. Peter Martone shares his groundbreaking insights into the biomechanics of sleep and how your posture in bed affects your brain, spine, and overall health. Discover simple, actionable tips to optimize your rest, reduce chronic issues, and take back your brain and body with WAY better sleep.

Don’t miss this game-changing conversation!

#TakeBackMyBrain #WayBetterSleep #HealthAndWellness #BetterSleep #SleepTips

Join my new Academy

https://take-back-my-brain.mykajabi.com/calmmomacademysignup

Join My Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Peter Martone:

Website: necknest.com and drsleepright.com

Socials:  

IG: https://www.instagram.com/drsleepright/

FB: https://www.facebook.com/DoctorSleepRight 

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IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

We’re ending the year with a bang—our 100th episode! Join me and Dr. Christy Sutton, author of The Iron Curse, as we uncover the critical role iron plays in your health.

Discover the risks of iron overload and deficiency, how genetics impact your iron levels, and actionable steps to optimize your well-being.

🎧 Tune in now and celebrate this milestone with us: [Link]

#PodcastMilestone #HealthMatters #IronHealth #Genetics #WellnessJourney #EndOfYear #PodcastCelebration #100thEpisode

Join my new Academy

https://take-back-my-brain.mykajabi.com/calmmomacademysignup

Join My Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Dr Christy Sutton:

Website: drchristysutton.com

Socials:  

Facebook: ⁠ https://www.facebook.com/drchristysutton   

IG: ⁠https://www.instagram.com/drchristysu.. . ⁠

Twitter: @ChristySuttonDC   

Tiktok: drchristysutton⁠   / drchristysutton 

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As a mom, I know how overwhelming life can get. That’s why I’m so excited to share my conversation with Michelle Gauthier, a coach dedicated to helping busy moms create calm, intentional lives.

Michelle breaks down her simple 3-step process to manage stress, set boundaries, and take charge of your thoughts.If you’re looking for more balance and peace, this episode is a must-listen!

Join my new Academy

https://take-back-my-brain.mykajabi.com/calmmomacademysignup

Join My Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Michelle Gauthier

Website:  www.michellegauthier.com 

Socials:  

Facebook: https://www.facebook.com/littlebigthingsfaithonfire/ 

Instagram: https://www.facebook.com/michellelynchardcoaching

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IG: https://www.instagram.com/michellegauthiercoaching/ 

Website: ⁠https://www.lauriehammer.com/⁠

Breaking Free from Burnout: A Former Tech Exec’s Journey to Joy and Mental Health

I had the privilege of speaking with Sally Mahamdeh, a former Microsoft and Google executive who walked away from the high-stress corporate world to reclaim her joy and mental health. Sally’s story is one of courage, resilience, and redefining success on her own terms. She shares how she overcame burnout, found alignment, and created a life of balance and fulfillment. 

This conversation is a must-listen for anyone feeling weighed down by anxiety or the demands of modern life.

Join my new Academy

https://take-back-my-brain.mykajabi.com/calmmomacademysignup

Join My Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Sallt Mahamdeh:

Website  https://hayatti.co 

Socials:

Instagram: https://www.instagram.com/hayatticoaching 

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Website: ⁠https://www.lauriehammer.com/⁠ 

When It’s Time: Rich Nisbet’s Wisdom on End-of-Life Miracles and Quantum Physics

Join me as I chat with Rich Nisbet, a musician, coach, and author who has spent over 40 years helping others navigate life’s challenges. We explore his journey from a Beatles-inspired music career to creating tools for personal growth and end-of-life care.

Rich shares how quantum physics connects to finding peace and clarity and offers profound insights into embracing life’s pivotal moments.

Join my new Academy: https://take-back-my-brain.mykajabi.com/calmmomacademysignup

Join My Food Fundamental CourseRegister here: https://www.lauriehammer.com/offers/4AMrCRii/checkout

Connect with Rich Nisbet:

http://aboveitall360.com

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Website: ⁠https://www.lauriehammer.com/⁠

In this episode, I’m thrilled to sit down with Mark Arens, founder of Little Big Things and author of Cure the Cancer of Unforgiveness. We explore the transformative power of forgiveness—what it truly means, the challenges it brings, and how it can free us from the weight of the past.

Mark shares practical strategie, including how to overcome barriers to forgiveness and the differences between forgiving, forgetting, and reconciling. This conversation is very  impactful and I know you’ll gain so much from it.

Tune in and take the first step toward healing and a more fulfilling life!

Join my new Academy

https://take-back-my-brain.mykajabi.com/calmmomacademysignup

Join My Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Mark Arens:

Website:  www.LittleBigThings.org 

Socials:  

Facebook: https://www.facebook.com/littlebigthingsfaithonfire/ 

Instagram: https://www.instagram.com/littlebigthings_faithonfire 

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In this episode, I sit down with Abby Havermann, a psychotherapist turned coach and TEDx speaker, to talk about how we can overcome self-betrayal and unworthiness. Abby shares practical strategies to break free from seeking external validation and reconnect with our authentic selves. Learn how to rewire your thought patterns using neuroscience and ancient wisdom to live a life aligned with your true purpose.

🎧 Tune in for insights and tools to help you foster self-compassion and confidence.

Join my new Academy

https://take-back-my-brain.mykajabi.com/calmmomacademysignup

Join My Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Abby Havermann:

Website:  https://www.abbyhavermann.com

Socials:  

Facebook: https://www.facebook.com/abby.havermann

Instagram: https://www.instagram.com/abbyisworthy

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In this episode of Take Back My Brain, I sit down with Mike Murphy—entrepreneur, author, and philanthropist. Mike shares his incredible journey from a troubled youth to building multimillion-dollar businesses and creating The Creation Frequency, a revolutionary method for manifesting your dreams.

Learn how Mike blends Law of Attraction principles, physical detoxification, and meditation to help you unlock your full potential and live a life of purpose. He also talks about his heartfelt mission with the Love from Margot Foundation, supporting women battling advanced cancer.

This episode is filled with inspiration and actionable steps to help you transform your life and create your own success.

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Mike Murphy

Website:www.mountainsofhope.com

www.mikemurphyunfiltered.com

Socials:

https://www.facebook.com/MikeMurphyUnfiltered

https://www.instagram.com/mikemurphyunfiltered/

https://www.youtube.com/@MikeMurphyUnfiltered

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Website: ⁠https://www.lauriehammer.com/⁠ 

In this inspiring episode of Take Back My Brain, I sit down with Ashleigh Di Lello, the founder of Bio Emotional Healing®. Ashleigh’s journey is one of resilience and transformation—from being told she wouldn’t survive her teens to becoming an elite athlete, Broadway performer, and sought-after brain coach. She shares how neuroscience helped her overcome emotional trauma, chronic pain, and limiting beliefs.

Tune in to learn how to rewire your brain-body connection, break free from anxiety, and unlock your full potential. Ashleigh’s insights and tools can help you heal and thrive!

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Ashley DiLello

Website:  https://ashleighdilello.com

Social:

https://ashleighdilello.com/freeblueprint/

https://www.instagram.com/ashleighdilello/

https://www.facebook.com/ashleighdilello

https://ashleighdilello.com/podcast/

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Website: ⁠https://www.lauriehammer.com/⁠