Do you appreciate being judged? Hated on? And not uplifted? Personally, I don’t. But here’s the thing, we can’t go our whole lives running from these types of people nor can we always avoid them, but, what you can do is change your mindset. In this episode I go over how you can do just that...

In this episode I explain ways to love the people who we find nearly unloveable as well as the benefits to doing so.

In this episode I briefly explain narcissism and trauma disassociation. Although there are similar "symptoms" between the two, the word 'narcissism' should not be used as an umbrella label to describe people who are in need of proper healing. In fact, even one who has Narcissistic Personality Disorder is in need of proper healing as well.

In this episode of the Let's Talk About it Podcast, I talk about how I did some pretty shameful things while mentally ill that I had to forgive myself for in order to begin healing. I dive into how we as children of God are not meant to carry the heavy burdens from our dark pasts.

We are meant to strive and thrive!

In this episode I explain how one who has low self-esteem and negative self-beliefs can begin to find themselves and develop confidence they need in order to strive.

In honor of Mental Health Awareness Month, in this second episode I will be discussing the mental illness that I am recovering from, PTSD. The main pieces I touch on are how to begin the recovery process as well as an honest and vulnerable background story regarding my PTSD recovery.

For our first episode, I will be touching on the basics of how I personally transformed from living in a depression and wrestling with PTSD to living a happy and fulfilled life. Too often we think that 'we can't help' what we think about. The truth is, that is a lie. Tune in to hear more...