In this episode I explain how one who has low self-esteem and negative self-beliefs can begin to find themselves and develop confidence they need in order to strive.

In honor of Mental Health Awareness Month, in this second episode I will be discussing the mental illness that I am recovering from, PTSD. The main pieces I touch on are how to begin the recovery process as well as an honest and vulnerable background story regarding my PTSD recovery.

For our first episode, I will be touching on the basics of how I personally transformed from living in a depression and wrestling with PTSD to living a happy and fulfilled life. Too often we think that 'we can't help' what we think about. The truth is, that is a lie. Tune in to hear more...