Not everything that captures your interest improves your life.
In this episode, Stephen Peters explores the difference between interests and enhancements—and why passive engagement quietly drains time, energy, and focus. Through personal stories and practical frameworks, Stephen explains how work, rest, and even entertainment shift from helpful to harmful depending on how intentionally we engage them.
You’ll learn the 3 Vs—Values, Vision, and Velocity—and how they turn interests into lasting growth.
Momentum isn’t created by doing more.
It’s created by doing a few things on purpose.
Subscribe for the next episode on the brain science behind deliberate engagement.
📚 Book Available Now
The Momentum List: Rediscover Your Ability to Delight in Time, Rather than Be Mastered by It
🛒 Amazon: https://a.co/d/ch0Imna
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🌐 Visit: takecareandlive.com
💡 Subscribe to unlock game-changing insight for delighting in your time and growing your impact.
🤝 Connect with Dr. Stephen V. Peters
- 🔗 LinkedIn: Stephen V. Peters, Ed.D.
- 📸 Instagram: @dr.stephenvpeters
- 🧵 Threads: @dr.stephenvpeters