Our beliefs shape our attitudes and attitudes direct how we perceive our current circumstances. One of the things we could use more of is optimism, a little attitude adjustment,  some  "hope-itude".

Dr. Stephen V. shows us what we can do to shift how we think so we are more effective in practicing hope and embracing opportunities having a higher level of optimism enable us to see and experience in our everyday life.

Connect with Dr. Stephen V.  (Stephen V. Peters, Ed.D.)

LinkedIn:
https://www.linkedin.com/in/stephenvpeters/
Instagram:
dr.stephenvpeters

Hi there!  So glad you found this podcast. Stay awhile and let’s grow together.

Subscribe to the Take Care & Live! podcast on iTunes, Google Play, Spotify, Overcast, Stitcher Radio, and other platforms! If you enjoyed this episode or any others, I would love it if you rated the shows and left a review. 

The Take Care & Live! podcast is produced by Dr. Stephen V. 

As we leap into spring, you may be looking for new ways to ignite a sense of adventure in your life and the life of your family that was lost during the heat of our recent global pandemic.  If that's the case, this rewind episode of the Take Care & Live! podcast will bring out the kid in you!

 In this episode, Dr. Stephen V.  connects outdoors with 𝙅𝙖𝙣 𝙈𝙖𝙘𝙝𝙖 for a live recording of the podcast on the Stereo App @stereo_app.  Jan is a native of the Czech Republic, a father of twin biracial girls, and an educator.  Jan and I connect to discuss the origin of his awe-inspiring drive and commitment to adventure and how he develops the spirit of adventure in his daughters. Jan also shares some helpful strategies he uses with his daughters to encourage bravery and fearlessness – strategies we all can use with our own children.


Connect with Dr. Stephen V.

LinkedIn: Stephen V. Peters, Ed.D. –https://www.linkedin.com/in/stephenvpeters/

Twitter: @stephenvpeters – https://twitter.com/stephenvpeters

Instagram: dr.stephenvpeters

Hi there!  So glad you found this podcast. Stay awhile and let’s grow together.

Subscribe to the Take Care & Live! podcast on iTunes, Google Play, Spotify, Overcast, Stitcher Radio, and other platforms!  If you enjoyed this episode or any others, I would love it if you rated the shows and left a review. 

The Take Care & Live! podcast is produced by Dr. Stephen V. 

Dr. Stephen V.  brings one of his most listened-to episodes back for a replay. If you didn't get the chance to hear it the first time, here's your chance. Enjoy!!!

In every ordinary "To-Do List" there are usually a  few things that if you give yourself the permission to execute sooner than later will actually create the energy and enthusiasm all the other priorities vying for your attention can thrive off of during the course of the day and week.  In this episode, Dr. Stephen V.  shares a strategy that will you help identify your Momentum List and explains how giving those few things the attention they are begging for while you are at your best during the day enables you to live a more integrated life, manage time better, and yield a greater return on your relationships and other key priorities.

Connect with Dr. Stephen V.

LinkedIn: Stephen V. Peters, Ed.D. –https://www.linkedin.com/in/stephenvpeters/

Twitter: @stephenvpeters – https://twitter.com/stephenvpeters

Instagram: dr.stephenvpeters

Hi there!  So glad you found this podcast. Stay awhile and let’s grow together.

Subscribe to the Take Care & Live! podcast on iTunes, Google Play, Spotify, Overcast, Stitcher Radio, and other platforms!  If you enjoyed this episode or any others, I would love it if you rated the shows and left a review. 

The Take Care & Live! podcast is produced by Dr. Stephen V. 

Congresswoman Maxime Waters went viral during the summer of 2017 with this unforgettable procedural interruption phase, “Reclaiming my time. I'm reclaiming my time!" When the then Treasury Secretary,  attempted to pull her off her focus,  saturate her with compliments and avoid answering the hard questions.
She needed to reset the conversation. This experience reflects what we need to practice when it comes to ending the cycle of busyness – engaging in a plethora of activities but making limited, little, or no progress. 

In this episode, Dr. Stephen V. shows us how we can reset our environment so we can accomplish what matters most, leverage the best of who we are and what we have to offer by reclaiming our time, not just with words but the practices/systems we put in place to protect it.

Connect with Dr. Stephen V.  (Stephen V. Peters, Ed.D. )

LinkedIn: https://www.linkedin.com/in/stephenvpeters/
Instagram: dr.stephenvpeters

Hi there!  So glad you found this podcast. Stay awhile and let’s grow together.

Subscribe to the Take Care & Live! podcast on iTunes, Google Play, Spotify, Overcast, Stitcher Radio, and other platforms! If you enjoyed this episode or any others, I would love it if you rated the shows and left a review. 

The Take Care & Live! podcast is produced by   Dr. Stephen  V. Peters 

Dr. Stephen  V.   guides us through habits and mindsets that help us stay connected to our values and specifically the visions we have for our personal and professional lives. With help from  Jim Loehr & Tony Schwartz's work, The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal, Dr. Stephen focuses on the ways we can more deeply internalize our values and addresses two of the barriers that try to creep in and sabotage our efforts to execute the personal and professional vision we are working to see lived out in our lives.

Connect with Dr. Stephen V.  (Stephen V. Peters, Ed.D. )

LinkedIn: https://www.linkedin.com/in/stephenvpeters/
Instagram: dr.stephenvpeters

Hi there!  So glad you found this podcast. Stay awhile and let’s grow together.

Subscribe to the Take Care & Live! podcast on iTunes, Google Play, Spotify, Overcast, Stitcher Radio, and other platforms! If you enjoyed this episode or any others, I would love it if you rated the shows and left a review. 

The Take Care & Live! podcast is produced by   Dr. Stephen  V. Peters 

Dr. Stephen V.  explains how the right people gravitate to you when they know you’re clear about your values and the value you add. 

When you focus on being the right fit, rather than fitting in, all the relationships and supports and ways of being that will help cultivate community will come into alignment because your priorities are clear.

Connect with Dr. Stephen V.  (Stephen V. Peters, Ed.D. )

LinkedIn: https://www.linkedin.com/in/stephenvpeters/
Instagram: dr.stephenvpeters

Hi there!  So glad you found this podcast. Stay awhile and let’s grow together.

Subscribe to the Take Care & Live! podcast on iTunes, Google Play, Spotify, Overcast, Stitcher Radio, and other platforms! If you enjoyed this episode or any others, I would love it if you rated the shows and left a review. 

The Take Care & Live! podcast is produced by Dr. Stephen V. 

Dr. Stephen V. is joined by Dr. Tamika Pollins who runs the full-service consultancy firm, Pollins & Associates. One key facet of her mission is coaching women out of self-defeating mindsets that sabotage their leadership, business, and brand. Dr. Pollins is a multi-talented leader, gifted speaker, education expert, and specialist in the field of diversity, equity, and inclusion, with over 22 years of award-winning experience. Dr. Pollins supports people and systems in the area of strategic planning, learning design, and brand development. 

In this episode we talk about:

• ways women can maintain their peace and thrive in confidence 
• ensure their voices, expertise and influence are elevated and valued
• how women self-sabotage and what they can do to change it
• leadership challenges, pitfalls, and mindsets to avoid in often male-dominated leadership cultures 
• ways men, particularly Black men, can serve as allies to Black women in the workplace.

Connect with Dr. Stephen V.  (Stephen V. Peters, Ed.D. )

LinkedIn: https://www.linkedin.com/in/stephenvpeters/
Instagram: dr.stephenvpeters

Hi there!  So glad you found this podcast. Stay awhile and let’s grow together.

Hi there! So glad you found this podcast. Stay awhile and let’s grow together.

Subscribe to the Take Care & Live! podcast on iTunes, Google Play, Spotify, Overcast, Stitcher Radio, and other platforms! If you enjoyed this episode or any others, I would love it if you rated the shows and left a review. 

The Take Care & Live! podcast is produced by Dr. Stephen V. 

In this episode, Dr. Stephen V.  explains the two subtle principle-based actions we can leverage to improve the ways we think about ourselves and challenges us to consider some actions that can help keep our view of self from going flat. 

Connect with Dr. Stephen V.

LinkedIn: https://www.linkedin.com/in/stephenvpeters/

Instagram: dr.stephenvpeters

Hi there! So glad you found this podcast. Stay awhile and let’s grow together.

Subscribe to the Take Care & Live! podcast on iTunes, Google Play, Spotify, Overcast, Stitcher Radio, and other platforms! If you enjoyed this episode or any others, I would love it if you rated the shows and left a review. 

The Take Care & Live! podcast is produced by Dr. Stephen V. 

In this episode, Dr. Stephen shows us how growing into mature and healthier friendships is about being able to move forward and embrace new comrades for the season of life we are in without being emotionally critical of those relationships that have ended or those that have not ended, but shifted.

Connect with Dr. Stephen V.  (Stephen V. Peters, Ed.D. )

LinkedIn: https://www.linkedin.com/in/stephenvpeters/
Instagram: dr.stephenvpeters

Hi there! So glad you found this podcast. Stay awhile and let’s grow together.

Subscribe to the Take Care & Live! podcast on iTunes, Google Play, Spotify, Overcast, Stitcher Radio, and other platforms! If you enjoyed this episode or any others, I would love it if you rated the shows and left a review. 

The Take Care & Live! podcast is produced by Dr. Stephen V. 

Dr. Stephen V. provides some affirmation about what it truly means to deliver "your best self". It's not about overperforming, over-exhausting, and being excessively available. Quite frankly, delivering our best self is about stepping up and into moments where we need to reset who, what and where our energy is given so it can be redistributed to the place and relationships that deserve the best of us.

Connect with Dr. Stephen V.  (Stephen V. Peters, Ed.D. )

LinkedIn: https://www.linkedin.com/in/stephenvpeters/
Instagram: dr.stephenvpeters

Hi there! So glad you found this podcast. Stay awhile and let’s grow together.

Subscribe to the Take Care & Live! podcast on iTunes, Google Play, Spotify, Overcast, Stitcher Radio, and other platforms! If you enjoyed this episode or any others, I would love it if you rated the shows and left a review. 

The Take Care & Live! podcast is produced by Dr. Stephen V.