In this inspiring episode of "Take Care of Your Body by Ry," host Ry sits down with Bree, a passionate sober wellness content creator dedicated to empowering women on their journeys of self-love and authenticity. Together, they explore the transformative power of an alcohol-free lifestyle and how it can unlock a deeper connection with our minds, bodies, and souls. Bree shares her personal insights on overcoming life's challenges, offers nourishing whole food recipes, and delivers mindset tips that cultivate holistic well-being. Tune in for an uplifting conversation that encourages you to embrace your true self and thrive in every aspect of your life!

For more of Bree checkout her wellness instagram account:

https://www.instagram.com/bewell.withbree?igsh=dnA2cnh2MWYzdDk0

For more of our host Ry checkout her instagram here:

https://www.instagram.com/recipesbyry/profilecard/?igsh=MXN6NXVlYW1vbDhoaQ==

In this episode of "Take Care of Your Body by Ry," host Ry, based in Florida, connects with Coach Vaughan from Canberra, Australia, to explore the vital relationship between mindset, physical strength, and mental health. With extensive experience as a Project Manager and a Strength & Conditioning Coach, Vaughan shares his insights, backed by his BA in Humanities (Psych), Life Coaching Diploma, and various fitness certifications. Together, they discuss the importance of prioritizing mental health alongside physical training, illustrating how a positive mindset can catalyze personal transformation and overall well-being. This inspiring conversation emphasizes that taking care of yourself encompasses both mental and physical dimensions, motivating you to embrace a holistic approach to health, no matter where you are in the world!

Welcome back to Take Care of Your Body by Ry ! In this healing episode, Ry is joined by the vibrant Beth Fletcher, a holistic nurse and massage therapist with a wealth of knowledge about the magic of holistic healing. Get ready for a delightful and eye-opening conversation where they explore the idea that we are all more than just our physical bodies; we're incredible energy beings! With plenty of laughs and heartfelt moments, Beth shares her passion for techniques like healing touch and aromatherapy, showing how they can profoundly impact our well-being. Together, they emphasize the importance of connection—not just with ourselves but with others—in fostering healing. So, grab a cozy blanket, a cup of coffee, kick back, and join this inspiring chat that will encourage you to nurture your body, mind, and soul like never before!

Join Our host Ry, ( A certified 500 hour RYT), food and lifestyle blogger, known as recipesbyry and registered dietitian-to-be, as she shares her passion for positivity and kindness. In this episode, Ry opens up about what sparked her journey to spread love and positivity on her platforms and in her life. She'll share her personal story behind ryminders that have helped her navigate the ups and downs, and encourage you to do the same. Don't miss out on this inspiring conversation as Ry emphasizes the importance of expressing gratitude and kindness to those around us. She'll share many powerful messages such as: "If we don't tell those we love how we feel, how will they know?" And she'll show you how even small acts of kindness can have a ripple effect, radiating positivity and joy to those around us.

Key Takeaways:

Get ready to be inspired and motivated to spread kindness and positivity in your own life!

For more of Rylin Check out @recipesbyry on instagram and facebook

https://www.instagram.com/recipesbyry/profilecard/?igsh=MXN6NXVlYW1vbDhoaQ==

For Rylins personal account checkout @rylinrosee

https://www.instagram.com/rylinrosee?igsh=b3V1eDBqNGR5aWtr&utm_source=qr

And huge thanks to my supermom for the intro :)

In this episode, Ry sits down with Dr. Kelly Anderson, a licensed clinical psychologist and coach, to talk about the insidious cycle of burnout and how to break free from it. Dr. Anderson shares her personal journey of transitioning from being a psychologist to a business owner, and how she discovered her niche working with ambitious women struggling with perfectionism and burnout.

In this episode, Ry and Dr. Anderson dive into the signs and symptoms of burnout, how it affects our mental health, and why it's essential to prioritize self-care. They explore practical strategies for identifying and challenging negative thought patterns, setting healthy boundaries, and cultivating self-compassion to overcome burnout.

If you're tired of feeling exhausted, depleted, and stuck in a cycle of burnout, this episode is for you. Tune in to learn how to recognize the signs of burnout, break free from its grip, and rediscover your sense of purpose and fulfillment.

💌For more of Dr. Anderson, checkout her instagram account @mindfulcontourscoaching

as well as her website for her services https://linktr.ee/mindfulcontourscoaching?fbclid=PAZXh0bgNhZW0CMTEAAaaJCbtz_1niIAF8NNu7k4RDEroYaeSUJrqUk_S6SgDC3Nj9atMUqcEdSdU_aem_3-ykdsJ4PQjmDSoqayBh2A

For more of Ry- Checkout @recipesbyry on instagram for nutrition, health, wellness, recipes, positivity and bits of her life. 💌💌

https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

Join host Ry as she sits down with her friend Rachel Farmer, a Board certified PA, Arbonne International Consultant, 200 HR RYT yoga teacher, entrepreneur, and SOON to be INN health coach. Rachel shares her inspiring journey of self-discovery, from her early days as a busy PA to her transformation into a wellness guru and yoga teacher. We dive into her experiences doing a training retreat in Bali, where she found her true passion for teaching yoga, as well as did deep self discovery. She learned to listen to her intuition and trust the journey. Rachel opens up about the challenges she faced along the way and how she overcame them by embracing her true nature.

Checkout Rachel On Instagram-

@Raachelfarmer 🪷

Her wellness business :🪷 @Rachelfarmerwellness