POV: you’re on FaceTime with Ry & Sam. Sam, a senior in college and a powerhouse on Instagram @samciclifts, shares her journey as a dedicated lifter and RD2be. We dive into balancing lifting, nutrition, and confidence, and Sam reveals her top tips for maintaining a positive body image, even on those challenging days. 💪🏼✨ We also explore how social media influences body image and discuss ways to break the stigma, creating uplifting and supportive online spaces. This empowering conversation will inspire you to be kinder to the person in the mirror and leave you feeling fabulous and ready to glow up! 🌟💕 Grab your favorite drink, get cozy, and join us for a heartfelt chat about lifting each other up 💖✨🪞💪🏼🪩

Make sure to take care of your body there’s only one of you. With love ry💖

Follow and checkout Sam on Instagram💖

https://www.instagram.com/samciclifts?igsh=ajRyMjFhM2NrY3Fn

In this compelling episode of Take Care of Your Body by Ry host Rylin Rossano sits down with renowned ER doctor Antonio Dajer from Cornell to dive deep into the world of emergency medicine. Dr. Dajer shares fascinating insights into what it’s really like working on the front lines, how to recognize when it’s time to visit the ER, and the vital importance of understanding CPR. He also opens up about his personal experience working through one of the darkest days in American history—9/11. Tune in as we explore the life-saving work of emergency care, safety tips everyone should know, and how being prepared can make all the difference.

This is an episode you won’t want to miss, whether you’re curious about the inner workings of the ER or looking to stay informed on essential health and safety practices!

In this deeply personal episode of "Take Care of Your Body by Ry," I'm thrilled to welcome my mom as today a guest and recognize her as the voice behind my podcast intro. Growing up with a mother who has type one diabetes has shaped my life in countless ways, and her journey is a profound source of inspiration for me. As she shares her experiences—navigating challenges and triumphs—listeners will see how she’s refused to let diabetes define her. This conversation is incredibly close to my heart, as I reflect on the lessons I've learned from her resilience and strength. I know her story will inspire you just as much as it continues to inspire me, reminding us all of the importance of taking care of our bodies and nurturing our spirits.

Take CARE OF you AS always with love ry

Get ready for an engaging and lively episode of "Take Care of Your Body by Ry"! Host Ry sits down with the dynamic Dr. Robin Nemery, Chief of the Pediatric Endocrinology Program at Joe Dimmagio Childrens for a fun and informative chat that’s packed with insights and laughter. Ever wonder why you might need to take your child to see an endocrinologist? Dr. Nemery has you covered! She shares her journey into the world of pediatric endocrinology, diving into fascinating topics like Type 1 diabetes—complete with personal stories that will resonate with many listeners. Together, they debunk common myths about sugar and diabetes, and Ry opens up about her own health experiences, creating an atmosphere of openness and support. So, join us for a rollercoaster of information and inspiration, and learn how you can take charge of your health in a fun, friendly way! Tune in—your body will thank you!

FOR MORE OF RY 💌

HER HEALTH WELLNESS AND NUTRITION INSTAGRAM -

https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

In this episode of the Take Care of Your Body by Ry* podcast, RY IS thrilled to welcome Jas, a 22-year-old dietetics student (RD2be), dedicated gym enthusiast, and the vibrant spirit behind the wellness Instagram account *wellwjas*. Jas opens up about her personal journey with body image, eating disorder recovery, and cultivating self-love. She dives into the challenges she’s faced, the strategies that have helped her heal, and the powerful lessons she’s learned along the way. Jas’s story is a testament to the incredible transformations that can happen when you nurture your body and mind. Prepare to be inspired as she shares how embracing wellness can lead to a truly joyful and empowered life. Don’t miss this heartfelt conversation filled with practical advice and uplifting encouragement.

for more of this sunshine soul -✨

Jas's Insta 💌

https://www.instagram.com/wellwjas?

igsh=MW9qcHF0NXA3cXE5Mw==

for MORE OF OUR HOST RY- RECIPES, WELLNESS, SELF LOVE, NUTRITION AND MORE 💌

Rys insta💌

https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

Join Host Ry for an engaging and uplifting chat with Alissa DeRogatis, the creative force behind the viral sensation *Call It What You Want*. Based in vibrant Charlotte, North Carolina, Alissa shares her inspiring journey from the depths of heartbreak to the exhilarating heights of self-discovery and empowerment. Her debut novel, which explores the trials of modern love, quickly ascended the Amazon charts, capturing the #1 spot in New Adult and College Fiction, while also drawing the attention of Sourcebooks. In this lively conversation, Alissa dives deep into the significance of self-love and the beauty of embracing one’s own narrative, especially amidst the uncertainties of “almost relationships.” With her unique insights from a background in communication studies, she highlights the cathartic release that writing has provided her and emphasizes how vulnerability can be a powerful tool for connection. Through laughter, shared experiences, and genuine encouragement, Alissa inspires listeners to prioritize their own well-being and celebrate their journeys, reminding us all that we’re never alone in our struggles. She also gives a sneak peek into the exciting process behind her upcoming sophomore novel set for release in 2025. Don’t miss this delightful blend of heartfelt stories and empowering perspectives that celebrate the artistry of life and the strength that comes from self-love!

In this inspiring episode of "Take Care of Your Body By Ry," Ry engages in a heartfelt conversation with 20-year-old college student Katie, who opens up about her transformative journey with anxiety. Katie candidly shares her struggles, revealing the challenges she faced and the powerful lessons learned along the way. As they delve into her personal experience, Ry and Katie discuss practical tips for cultivating self-love and appreciation, emphasizing the importance of mental wellness in today's fast-paced world.

Katie reflects on the strategies that have supported her mental health, from mindfulness practices to building a supportive community, offering listeners a wealth of wisdom and encouragement. They also dive into the motivation behind Katie's popular Instagram account, k.atie.j health, where she shares her wellness journey to inspire others facing similar challenges. With authenticity and passion, Katie shares her vision for the future, revealing exciting plans for her brand and how she hopes to empower more individuals on their own paths to well-being. This episode is not just a conversation; it’s a call to action for listeners to take charge of their mental health and embrace self-compassion. Join Ry and Katie for an uplifting discussion that inspires us all to prioritize our well-being and appreciate our unique journeys. Katie is a shining exmple of turning your pain into passion.

For Katies AMAZING wellness account:https://www.instagram.com/k.atie.j.health?igsh=bDNtYjRldzF0NG8w

For more of our host Ry- checkout her recipes, nutrition and food blog.

https://www.instagram.com/recipesbyry/profilecard/?igsh=MXN6NXVlYW1vbDhoaQ==

Follow, share and embark on. a journey of wellness and taking care of you!!!

In this empowering episode of the "Take Care of Your Body by Ry" podcast, host Ry sits down with Dr. Tara E. Levine, a board-certified internal medicine specialist at Conviva, who is on a mission to revolutionize the way we approach health and wellness. As a passionate advocate for patient education, Dr. Levine shares her expertise on how to take charge of your body, debunking common myths and misconceptions along the way. With a remarkable background that includes completing her residency at the University of Medicine and Dentistry of New Jersey and earning the prestigious Johannson Excellence in Medical Humanism Award, Dr. Levine is a true leader in the medical community. In this inspiring conversation, she opens up about her own journey, sharing her insights on how to cultivate a healthy mindset, prioritize self-care, and build a strong relationship with your healthcare provider. Whether you're looking to make a positive change in your life or simply seeking guidance on how to stay healthy, this episode is not to be missed! Join us as Dr. Levine shares her wisdom, experience, and passion for wellness, leaving you feeling motivated, empowered, and ready to take control of your health.

In this inspiring episode of "Take Care of Your Body by Ry," host Ry sits down with Bree, a passionate sober wellness content creator dedicated to empowering women on their journeys of self-love and authenticity. Together, they explore the transformative power of an alcohol-free lifestyle and how it can unlock a deeper connection with our minds, bodies, and souls. Bree shares her personal insights on overcoming life's challenges, offers nourishing whole food recipes, and delivers mindset tips that cultivate holistic well-being. Tune in for an uplifting conversation that encourages you to embrace your true self and thrive in every aspect of your life!

For more of Bree checkout her wellness instagram account:

https://www.instagram.com/bewell.withbree?igsh=dnA2cnh2MWYzdDk0

For more of our host Ry checkout her instagram here:

https://www.instagram.com/recipesbyry/profilecard/?igsh=MXN6NXVlYW1vbDhoaQ==

In this episode of "Take Care of Your Body by Ry," host Ry, based in Florida, connects with Coach Vaughan from Canberra, Australia, to explore the vital relationship between mindset, physical strength, and mental health. With extensive experience as a Project Manager and a Strength & Conditioning Coach, Vaughan shares his insights, backed by his BA in Humanities (Psych), Life Coaching Diploma, and various fitness certifications. Together, they discuss the importance of prioritizing mental health alongside physical training, illustrating how a positive mindset can catalyze personal transformation and overall well-being. This inspiring conversation emphasizes that taking care of yourself encompasses both mental and physical dimensions, motivating you to embrace a holistic approach to health, no matter where you are in the world!