Join our host, Ry, as she sits down with Dr. Shideh Chinichian, a leading expert in Functional, Precision, and Integrative Medicine. Dr. Chinichian shares her unique approach to health and wellness, emphasizing anti-inflammatory and anti-cancer strategies, as well as practical tips for longevity. They explore the powerful connection between the gut and brain and discuss how maintaining this balance can enhance overall well-being. Ry also shares a quirky family tidbit about her great-grandpa, who drank olive oil every day and lived to 92—proving that maybe the secret to a long life is just a little bit of “extra-virgin” dedication. Dr. Chinichian dives into how she practices what she preaches, offering insight into how to create a healthier, more vibrant life. Tune in for an episode packed with knowledge, a few laughs, and inspiration for anyone looking to take control of their health and longevity.

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In this episode, I’m joined by my incredible RD2Be sisters, Morgan and Makayla! These two are not only my besties but also total powerhouses in the world of fitness, wellness, and nutrition. At just 19 years old, they’re already juggling their studies as sophomores at Marywood University, working at DSW, and still managing to live out their passion for cooking and fitness. They’re all about sharing how they balance school, work, social life, and staying fit—and trust me, they’ve got some amazing tips!

Fitness is a huge part of their lives, especially weightlifting, and they’re all about finding that sweet spot between staying healthy and living life to the fullest. Their ultimate dream is to open a practice to help those struggling with eating disorders, and they’re deeply committed to promoting body positivity, mental health, and healthy relationships with food.

Tune in as we chat about their journeys, fitness routines, nutrition tips, and everything they’re doing to build their future while inspiring others along the way. Trust me, you won’t want to miss it!

For more of them follow @morg.makhttps://www.instagram.com/morg.mak?igsh=MW9kOHRpNnBuMmw5eA==

Take care of your body <3

In this episode, Ry sits down with Scott, a scientist and chronic illness advocate, who’s dedicated to raising awareness of environmental research for ME/CFS and other chronic diseases. With a deep understanding of how the environment impacts chronic illnesses, Scott shares groundbreaking insights into the science behind these conditions and why we need a shift in research. From the complexities of ME/CFS to the role environmental factors play in chronic disease, this episode explores the pressing need for better awareness, research, and treatment options.

Scott also discusses his work advocating for the environmental factors linked to chronic illness, shedding light on how this research is critical for building a healthier, more informed future. If you’re passionate about improving the lives of those with chronic diseases and curious about the intersection of science and wellness, this episode is for you.

Let’s work together to build a healthier future for everyone!

You can find scott on X and instagram as @scottthescientist

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In this episode, Ry talks to Ana Hammond, a true powerhouse balancing multiple passions and businesses.

Ana Hammond is a former interior designer turned MasterChef contestant, 5-star cookbook author, and the host of the popular Any Day Soirée show. She’s also a homeschool mom of two and runs two small businesses—all while embracing the philosophy of valuing time over money.

Ana shares her journey of pivoting careers, her love for cooking, and how she manages it all with grace and authenticity. A true “girl’s girl,” Ana loves what she does and is passionate about sharing all that she knows. She also shares party planning tips, holiday, recipe ideas, and holiday favorites. Tune in for an inspiring conversation on following your passion, building a successful career, and making time for what matters most.

https://www.instagram.com/anydaysoiree?igsh=MTUzeGg3Z2hxaHNsdw==

and buy her cook book here ->Prepare to Party: Any Day Soiree™ (**Black Prepare to Party: Any Day Soiree™ on Amazon!

For more of our host Rylin- Follow her food and nutrition blog here https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

In honor of World Diabetes Day, we get a quick glimpse from a diverse group of individuals to discuss what this important day means to them. From medical experts like Pediatric endocrinologist Dr. Robin Nemery with Joe Dimajio Childrens Hospital, and renowned scientist Dr. Camillo Ricordi, M.D., FNAI, Professor and Chief of the Division of Cellular Transplantation, Department of Surgery; Director of the Cell Transplant Center and Director Emeritus of the DRI, To the personal perspective of a mother raising a child with diabetes, we explore the far-reaching impact of diabetes on individuals and families, and even Join our host Ry and her sister as they share their personal journey growing up with a mother who had diabetes, offering a unique family perspective on the importance of awareness and understanding. This episode brings together voices from the medical community, scientific research, and real-life experiences to highlight the significance of World Diabetes Day and the ongoing efforts to manage and raise awareness about diabetes worldwide.

Introducing Amber, a resilient Nutrition master's student from Bournemouth University, England, who is on a mission to empower others through her own journey with fibromyalgia. In this inspiring episode, Amber opens up about the unique challenges she faces living with chronic pain, and how it has reshaped her understanding of nutrition, self-care, and the importance of self-love. Join Rylin and Amber as they delve into an enlightening discussion about the profound impact of food on health and well-being, sharing practical tips for managing symptoms and cultivating a nurturing relationship with oneself. From personal anecdotes to evidence-based advice, this episode is packed with wisdom and encouragement for anyone navigating the complexities of chronic illness. Discover how a mindful approach to nutrition and self-care can transform not only your body but your entire outlook on life. Tune in and feel inspired to embrace your own journey towards healing and empowerment 💜!

For more of me follow my instagram @recipesbyry and for more of amber follow her here

https://www.instagram.com/amberbrownnutrition?

igsh=b3pxMTB5dzRvZmdv

Take Care of your body

I love you <3

In this deeply emotional episode, I’m joined by my best friend Alyssa, also known as lifewithlysss the radiant fitness Barbie who lights up every room she enters. 🌟 Alyssa bravely shares her weight loss journey, revealing the struggles she faced and the inner strength she discovered along the way. Her story isn’t just about transformation; it’s about the importance of mental health, self-care, and the power of self-compassion.

As we talk, you’ll hear how Alyssa’s journey has inspired not only me but countless others to embrace their true selves. Her unwavering support and ability to uplift those around her make her truly one of a kind. I love Alyssa for her kindness, authenticity, and the light she brings into my life and the lives of so many.💌💌💌💌💌💌

Prepare for a conversation that’s sure to tug at your heartstrings, filled with laughter, tears, and the reminder that we’re never alone on our paths. This episode is a beautiful testament to the power of friendship and resilience—one you won’t want to miss!

For more of me follow recipesbyry on instagram

https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

and for more of lyss follow life.withlyssshttps://www.instagram.com/lifewith.lysss?igsh=MWNmN3Jrbmxxc2ZpOA==

In this so fetch episode of Take Care of Your Body by Ry, we’re diving into the world of carbs, dietitians, and sports nutrition with the amazing Registered Dietitian, Katie! Based in California, Katie specializes in sports nutrition and is dedicated to helping athletes level up their performance and find balance through optimized nutrition.

Join us as we chat about why carbs are actually a must (yep, they’re not the enemy!), the magic of working with a dietitian, and what it really means to be a sports RD. Get ready to break down some myths, sprinkle in some Mean Girls energy, and learn why on Wednesdays—and every day—we eat carbs! 🍝💪✨

for more of me checkout @recipesbyry on insta

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Join me for a heart-to-heart on this episode of Take Care of Your Body by Ry, where it feels just like a FaceTime call with your friend! I’m thrilled to have my RD2Be bestie, Jillian, on the show. A master’s student and dietetic intern at WCU, Jillian is not only a nutrition expert with a bachelor’s degree in the field but also a fierce advocate for those with PCOS and a soul of sunshine! <3

In this episode, we dive into all things self-love and body image, exploring Jillian’s journey with chronic illness awareness (PCOS) and her love for nutrition. We’ll share tips on embracing your body, discuss the realities of recovery, and chat about what’s next for Jillian as she moves forward in her dietetic internship. Get ready for an inspiring conversation filled with positivity and real talk!

JUST TWO RD2BE BESTIES HERE TO TEACH YOU HOW TO LOVE THE BODY YOU CAME IN <3333

For more of ry follow her insta - https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

for more of Jillian follow her insta

and see the true ray of sunshine she is in the health and wellness world and the world in general

https://www.instagram.com/rd2be.jillian?igsh=MTV1YzV4bG5uazAyYg==

In this episode, Ry sits down with Dr. Carlos Bejar—a true expert in kidney health who’s here to bust myths and drop some serious knowledge. Dr. Bejar trained at the world-renowned Cleveland Clinic Foundation, where he completed his fellowship in Hypertension and Nephrology and was so impressive they asked him to stay on as faculty. Now, he’s shaping future doctors at the University of Miami and Nova Southeastern University, and is a partner at the Kidney and Hypertension Group of South Florida.

Did you know that 1 in 7 adults in the U.S. has chronic kidney disease, but most don’t even know it? Ry and Dr. Bejar explore why kidney disease is often called a ‘silent killer’ and what you can do to protect your health. They break down the facts behind the numbers, discuss the biggest misconceptions about kidney health, and share simple, everyday tips to keep your kidneys in top shape. With Dr. Bejar’s blend of expertise and engaging storytelling, this episode is both eye-opening and surprisingly entertaining. Tune in for an essential conversation that might just change how you think about your health!