In this conversation of “Take Care of Your Body,” Ry dives deep into a powerful discussion with Maiya about the importance of self-love, body image, and how to navigate the pressures of diet culture. Ry and Maiya bond over their shared commitment to advocating for eating disorder awareness and mental health, while also challenging harmful societal norms. Maiya opens up about her own journey, using her vulnerability as a strength to help others rise. Together, they talk about how social media, body image issues, and celebrity figures like Olivia Rodrigo influence the way we view ourselves through music, urging listeners to remember that true beauty comes from embracing authenticity. Their conversation highlights the critical message of taking care of your body, inside and out, and recognizing that self-worth isn’t determined by appearance—it’s shaped by resilience, kindness, and the courage to be unapologetically yourself.

For More Of Our host follow Ry here https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

For More of Maiya follow her instagram here:https://www.instagram.com/_maiyaslife?igsh=MTV6aHpkeDNqYzhjcg==

YOU ARE MORE THAN A BODY-

AND THANK YOU FOR LOVING THIS SHOW FOR A YEAR My heart!!!!!!

take care.

Ry <3

In this episode of Take Care of Your Body by Ry, I’m joined by the incredible Lauren O’Connor, RD (@laurenoconnor.rd), a gut health expert, yoga teacher, and five-time cookbook author, to break down everything you need to know about digestion, gut health, and feeling your best. If you’ve ever wondered why dairy doesn’t sit right, what GERD actually is, or how your gut health affects your energy, mood, and overall well-being—this one’s for you.

We’re diving deep into the science behind lactose intolerance, how to support digestion, and why gut health is at the center of everything. But this isn’t just about food—it’s about healing from the inside out. We’re also having a real and vulnerable conversation about eating disorders, how nutrition plays a role in recovery, and the mindset shifts that help you rebuild a healthy relationship with food.

This episode is packed with science-backed insights, practical tips, and the kind of real talk you actually want to hear. Whether you’re struggling with gut issues, navigating food freedom, or just want to take better care of yourself, we’ve got you.

Follow us on Instagram:

@RecipesbyRy

@LaurenOConnor.RD

Happy Galentine’s, or valentines day- besties!! 💖 This episode is all about you—loving yourself, celebrating solo time, and making every day feel magical. I’m joined by my favorite girls, Morgan and Makayla, to talk all things self-love, confidence, and romanticizing life.

We’re diving into:

✨ How to truly prioritize yourself without guilt

✨ Self-care rituals we never skip

✨ The best ways to boost confidence on tough days

✨ Romanticizing your daily routine & making life feel ✨extra✨

✨ Dream solo dates & why spending time with you is so powerful

✨ The ultimate Galentine’s celebration ideas

If you’ve ever needed a reminder that you are the love of your own life, this episode is for you. Get comfy, grab a sweet treat, and let’s chat about all the ways to love yourself the way you deserve. 💕

For more of Makayla and Morgan follow their health and wellness instagram page here-https://www.instagram.com/morg.mak?igsh=MW9kOHRpNnBuMmw5eA==

For more of Rylin follow her here-https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

Take Care ILY

RY!

In this powerful episode, Ry sits down with one of her favorite voices in the self-compassion and body neutrality space—Megan Sinnaeve. At just 21 years old, Megan is a college student, an incredible writer, and a true force for healing and self-acceptance.

Together, they dive into Megan’s personal journey—what life was like before recovery, the moment everything changed, and the hardest lessons she’s learned along the way. They break down the misconceptions about body neutrality, unlearning diet culture fears, and what it really means to show yourself kindness after years of self-doubt.

Whether you’re in the thick of recovery, struggling with body image, or just looking for a little more peace in your relationship with yourself, this conversation is filled with wisdom, honesty, and so much hope.

✨ Tune in for a reminder that you are more than your body, more than your struggle, and so incredibly worthy—just as you are. ✨

For More Of This Amazing Soul of Sunshine- Follow herehttps://www.instagram.com/megan.sinnaeve?igsh=MWowd3U3bDBwZmNycw==]

For more of our host follow here-https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

In this episode of “Take Care of Your Body by Ry,” host Rylin Rossano (@rylinrosee) engages in a captivating conversation with renowned Beverly Hills plastic surgeon, Dr. Nicholas Nikolov (@drnikolov). They delve into the nuanced relationship between aesthetic enhancement and self-love, discussing how individuals can make empowered choices about their bodies. Dr. Nikolov shares insights from his extensive experience working with celebrities, emphasizing the importance of maintaining one’s natural beauty while considering cosmetic procedures. Tune in to explore the balance between external transformation and internal acceptance, and discover how to embrace your best self.

Follow on Instagram:

• Rylin Rossano: @rylinrosee

• Dr. Nicholas Nikolov: @drnikolov

Recipes by Ry: @recipesbyry

In this heartwarming and inspiring episode, Rylin sits down with Kaitlyn—a 22 year old college, athlete, mental health advocate, and all-around ray of sunshine—to dive into the moments that shape us. They talk about the power of long-distance friendships, the ups and downs of relationships, and how to stay true to yourself even when life throws challenges your way. Through stories, laughter, and real talk, they explore what it means to cultivate happiness despite negativity, embrace growth, and shine a little brighter every day. If you’ve ever needed a reminder that joy is within reach, this episode is for you. ✨

For more of Kaitlyn Check out her instagram here- she is sunshine in a person

https://www.instagram.com/kaitlynshappyrun?igsh=MXNxeXUzZ3Mzam5lag==

For more of Rylin follow her instagram here:Recipesbyryhttps://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

With Love Ry

In this enlightening episode of Take Care of Your Body by Ry, host Rylin Rossano engages in a profound conversation with Dr. Naushira Pandya, a distinguished geriatrician and endocrinologist. Dr. Pandya serves as the Professor and Chair of the Geriatrics Department at Nova Southeastern University’s Kiran C. Patel College of Osteopathic Medicine and is the Project Director of the NSU South Florida Geriatrics Workforce Enhancement Program. 

With over 35 years of medical experience, Dr. Pandya is board-certified in Internal Medicine, Geriatrics, and Endocrinology and Metabolism. She is a certified medical director and has been recognized for her contributions to the care of frail older adults, particularly those with diabetes. 

In this episode, Rylin and Dr. Pandya delve into the concept that “Age Is Just a Number: Health Is Forever,” exploring strategies for maintaining health and vitality throughout the aging process. They discuss the importance of proactive health measures, the role of mindset in aging, and practical tips for listeners to implement in their daily lives.

Join us for this insightful discussion that challenges common perceptions of aging and empowers you to take charge of your health at any age.

For more insightful discussions on health, wellness, and nutrition, tune into the “Take Care of Your Body by Ry” podcast, hosted by Rylin Rossano. You can listen to the podcast on Apple Podcasts and Spotify.

To connect with Rylin and stay updated on her latest content, follow her on X (formerly Twitter) at @RylinRossano.

For more information about Dr. Naushira Pandya’s work in geriatrics and endocrinology, you can visit her profile on Healthgrades

- Take Care Of Your Body

In this heartfelt episode of “Take Care of Your Body by Ry,” host Rylin Rossano delves into personal lessons learned through health challenges, relationships, and self-discovery. She discusses the importance of embracing growth, understanding the transient nature of relationships, and the necessity of letting go to make space for new opportunities. Rylin also emphasizes the power of healing, the value of vulnerability in building connections, and the significance of self-love and authenticity. Drawing from her experiences as a registered dietitian-to-be, chef, and wellness advocate, she offers insights on navigating life’s ups and downs with resilience and compassion. This episode serves as a reminder that taking care of oneself is an ongoing journey, and embracing each step is essential for personal growth and well-being.

Additionally, Rylin introduces her concept of her Eternal Sunshine- that encourages embracing life’s challenges with optimism and resilience, finding beauty and growth even in difficult times.

Of course Rylin makes this episode real and relatable, a chat you wont want to miss.

For more of Rylin’s insights and wellness tips, follow her on Instagram at @recipesbyry and @rylinrosee.

You can listen to “Take Care of Your Body by Ry” on Apple Podcasts and Spotify.

In this insightful episode, Ry sits down with Coach Vaughan, a seasoned personal trainer from Australia, to explore the limitations of traditional New Year’s resolutions and discuss the importance of adopting sustainable fitness habits year-round. They delve into the psychology behind fleeting resolutions and share practical strategies for building lasting healthy routines. Tune in to discover how to set realistic goals, stay motivated, and maintain a balanced approach to fitness that aligns with your lifestyle. Whether you’re a fitness enthusiast or just starting your journey, this conversation offers valuable insights to help you achieve long-term success.

In this episode, you’ll learn:

• The Psychology Behind New Year’s Resolutions: Understand why resolutions often fail and how to shift your mindset for lasting change.

• Practical Strategies for Sustainable Fitness Habits: Discover actionable steps to incorporate exercise into your daily routine effectively.

• Setting Realistic and Achievable Fitness Goals: Learn how to define clear, attainable objectives that keep you motivated.

• Maintaining Consistency Throughout the Year: Explore techniques to stay committed to your fitness journey beyond the initial enthusiasm.

• Balancing Fitness with Lifestyle: Find out how to integrate healthy habits seamlessly into your everyday life.

By the end of this episode, you’ll have a comprehensive understanding of how to move beyond short-lived resolutions and build a sustainable fitness routine that supports your long-term health and well-being.

For More of Ry follow:

Rylinrosee-https://www.instagram.com/rylinrosee?igsh=b3V1eDBqNGR5aWtr&utm_source=qr

Recipesbyry-https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

For more of coach v follow him here-

https://www.instagram.com/themindsetstrengthcoach?

igsh=MXdlY2hwaDJmYWx5cw==

Thanks for being here- With Love Ry

Join Ry and her bestie, Maddie flourish.maddie on instagram- for an easygoing and fun conversation where we cover everything from wellness to music to mental health. It’s like you’re FaceTiming your best friend, chatting about the things that matter most—like staying grounded with healthy habits, supporting each other’s goals, and navigating life’s ups and downs. In this episode, we dive into the impact of Taylor Swift and Olivia Rodrigo on our lives (and our playlists!), how sports like ringette shape our mindset, and why athlete therapy is such an important piece of maintaining balance and strength.

We also dive into topics that hit close to home—like the importance of building strong friendships, caring for your mental health, and setting intentions for success in all areas of life. With laughter, vulnerability, and some real talk about how we’re striving to flourish in our own ways, this episode is a reminder that it’s okay to take things one step at a time while enjoying the journey. Whether you’re a fellow athlete, a fan of good music, or someone looking for a dose of wellness inspiration, this episode has something for you!

So grab your headphones and join us for a laid-back, fun chat—packed with personal stories, helpful tips, and all the girly things that make life feel a little more joyful.

For more of Rylin find her on instagram here:

@recipesbyry

https://www.instagram.com/recipesbyry?igsh=MW5xcG1qbGNkZjdzeA==

Rylinroseehttps://www.instagram.com/rylinrosee?igsh=b3V1eDBqNGR5aWtr&utm_source=qr

For more of Maddie follow her instagram here:https://www.instagram.com/flourish.maddie?igsh=MXJ6a2p6ZHlud2Y0Mg==

With Love-

Ry