In this episode of Take Care of Your Body by Ry, host Rylin Rossano, a registered dietitian-to-be, chef, and wellness advocate, sits down with Evalee Gertz, In a chill, down to earth interview. Evalee is the founder of Sia Silk, to discuss the transformative power of quality sleep and the innovative Sia Silk sleep masks.

Evalee shares her journey in creating Sia Silk, a brand dedicated to enhancing sleep quality through luxurious, 100% mulberry silk sleep masks. These masks are designed to improve sleep, nourish the skin, combat aging, and protect eyelashes.

Throughout the conversation, Rylin and Evalee delve into the importance of sleep in overall wellness, the science behind silk’s benefits for skin and hair, and how incorporating Sia Silk sleep masks can elevate your nightly routine.

Whether you’re seeking better sleep, skin care solutions, or insights into wellness practices, this episode offers valuable information to help you take care of your body.

Tune in to learn how a simple addition to your bedtime routine can make a significant difference in your health and well-being.

Take Care Of Your Body Today

Follow Rylin Here-

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Sia Silk sleep mask-

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Website-https://www.siasilk.com

In this episode, enjoy a wellness unfiltered chat. Ry and Jas bring you a raw, real, and relatable big sis wellness chat! With all the girly vibes, they dive into everything from self-love practices to navigating the ups and downs of life. Expect unfiltered conversations on how to stay grounded while embracing your true self, along with plenty of laughter, advice, and empowering tips for living your best life. Whether you’re looking for a dose of inspiration or just want to feel like you’re hanging out with your besties, this episode has it all. Tune in for an honest, fun, and uplifting chat you won’t want to miss!

For more of the sunshine soul- Jas checkout her amazing instagram page here -https://www.instagram.com/wellwjas?igsh=MW9qcHF0NXA3cXE5Mw==

For more of Rylin follow her pages here-

Everything wellness- @recipesbyry https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

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Take Care Of Your Body-

See you next Episode :)

Ry

Episode Description:

In this episode, Ry sits down with Brooke, a passionate RD2be and nutrition advocate living with PCOS. Together, they discuss Brooke’s personal journey, from navigating the challenges of PCOS to using her voice to empower others through evidence-based nutrition. They explore tips for managing PCOS, balancing wellness with daily life, and the importance of advocating for yourself in the healthcare world. This conversation is full of inspiration, practical advice, and real talk. Whether you’re living with PCOS or just curious to learn more, this episode has something for everyone!

For more of brooke follow @brookeharter on instagram https://www.instagram.com/brookeharter?igsh=MWhwd2xzbzdrdDJhOQ==

For more of Rylin follow @rylinrosee and recipesbyry

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with love Ry

In this heartfelt, but fun episode, Ry chats with her friend Brynn, a master’s student in nutrition, about her personal journey of healing and growth. Brynn opens up about her experience with an eating disorder and how it’s influenced her passion for nutrition and wellness. Together, they explore the powerful connection between the mental, emotional, and physical aspects of health, sharing insights on self-compassion, body positivity, and overcoming the pressures of diet culture. Brynn also provides practical advice for anyone feeling overwhelmed by conflicting nutrition advice, offering empowering strategies for creating a balanced, nourishing relationship with food. Don’t miss this inspiring conversation full of wisdom, vulnerability, and actionable tips to help you on your own journey toward healing and self-love. Follow Brynn on Instagram at @nutritionwithbrynn for more inspiration and expert advice!

Make sure to take care of your body.

with love Ry

- For more of Rylin follow @rylinrosee and @recipesbyry on instagram

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Happy new year!

Get ready for an inspiring and empowering conversation with the ultimate wellness queen, Sam, RN, BSN, and certified holistic nutritionist! Sam isn’t just a nurse—she’s a wellness advocate and the creator behind the thriving Instagram page, @wellnesswithsamm, where she shares tips on balancing modern healthcare with holistic living.

In this episode, we’ll dive into:

🌿 The blend of science and self-care: How Sam combines her nursing expertise with holistic wellness.

🩺 Her journey from scrubs to social media and why she’s passionate about empowering others to prioritize their health.

✨ Wellness myths debunked, plus practical tips for looking and feeling your best!

Whether you’re a healthcare pro, a wellness enthusiast, or just someone craving a healthier routine, Sam’s insights will leave you feeling inspired to level up your self-care game. Don’t miss this mix of brains, beauty, and badass vibes!

Follow her instagram here <3https://www.instagram.com/wellwithsamm?igsh=ZDJ5bXB3OTRnbzNn

Take care of your body, Thanks for being here :)

Ry

Meet Kai

On this episode, I had the honor of interviewing Kai, a true chronic illness warrior and an absolute inspiration. As a psychology student, she’s using her studies to better understand herself and others while raising awareness and offering hope to so many. Kai is a psychology student and aspiring healthcare professional with a passion for disability advocacy. She lives with multiple chronic illnesses, including hydrocephalus, POTS, and fibromyalgia. She shares her journey navigating a diagnosis of congenital hydrocephalus and undergoing brain surgery as a young adult, hoping to empower others in facing life’s uncertainties.. Her Instagram page, My Badass Brain, is a testament to her resilience, where she shares her journey with vulnerability, humor, and strength. Kai’s sweet spirit, combined with her determination to inspire and educate, makes her a light in the chronic illness community. You won’t want to miss hearing her story!

follow her here https://www.instagram.com/my.badass.brain?igsh=MXdsbmV2Y2E1N240Zw==

Episode Description:

The holiday season is often filled with joy and celebration, but for those managing chronic illnesses like dysautonomia, it can also bring unique challenges. In this special episode of The Dysautonomia Project Podcast, host Rylin Rossano sits down with June Bryant and Cheryl Faber—experts and advocates in the chronic illness community—to discuss strategies for navigating the holidays while prioritizing your health.

Together, they dive into practical tips for managing energy, setting boundaries, and balancing traditions with self-care. Whether it’s dealing with the physical demands of the season, managing dietary restrictions at family gatherings, or handling the emotional weight of saying “no,” this conversation is packed with insights and actionable advice to help you thrive during the most wonderful time of the year.

Tune in for an empowering and heartwarming discussion that will leave you feeling seen, supported, and ready to take on the holidays on your terms.

for more of the dysautonomia project follow them on instagram @thedysautonomiaproject https://www.instagram.com/thedysautonomiaproject?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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Take care of your body I love you

Ry

In this episode, Ry is joined by the brilliant Dr. Neena Iyer, a board-certified Internal Medicine specialist with a passion for functional and integrative medicine. Dr. Iyer shares her incredible journey, from earning her medical degree at the prestigious University of Michigan Medical School to helping patients recover and thrive at LifeWorks Wellness Center.

Together, they dive into the causes of chronic fatigue, practical remedies, and transformative tips to improve your quality of life. Dr. Iyer discusses how she combines traditional medicine with cutting-edge alternative therapies to create a personalized approach to health.

Whether you’re battling fatigue, looking to enhance your energy levels, or simply seeking inspiration for a healthier lifestyle, this episode is packed with insights and actionable advice to help you live your best life. Tune in for an uplifting and empowering conversation!

Find more of lifeworks wellness center here ⁠https://www.lifeworkswellnesscenter.com/lifeworks-wellness-center-team/neena-iyer-md-functional-medicine-doctor-clearwater-fl-lifeworks-wellness-center⁠

For more of Ry find her on instagram @recipesbyry

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Meet Devon, your new go-to esthetician from sunny Fort Lauderdale! She’s the expert behind the newly opened spa, Stunning Skin by Devon, where beauty meets luxury and skin care dreams come true. Join her as we chat all things skincare—from must-have holiday season products and game-changing tips and tricks to celebrity skincare routines and beyond. Devon’s warm and radiant energy brings you all the girly vibes, inspiring you to love and pamper your skin like never before. Ready to glow and thrive? Follow @stunningskinbydevon on Instagram for all the beauty inspo and skincare secrets you need! ✨💖

click here to find her pagehttps://www.instagram.com/stunningskinbydevon?igsh=bXZlMGN6a3B6Ymsx

Join our host, Ry, as she sits down with Dr. Shideh Chinichian, a leading expert in Functional, Precision, and Integrative Medicine. Dr. Chinichian shares her unique approach to health and wellness, emphasizing anti-inflammatory and anti-cancer strategies, as well as practical tips for longevity. They explore the powerful connection between the gut and brain and discuss how maintaining this balance can enhance overall well-being. Ry also shares a quirky family tidbit about her great-grandpa, who drank olive oil every day and lived to 92—proving that maybe the secret to a long life is just a little bit of “extra-virgin” dedication. Dr. Chinichian dives into how she practices what she preaches, offering insight into how to create a healthier, more vibrant life. Tune in for an episode packed with knowledge, a few laughs, and inspiration for anyone looking to take control of their health and longevity.

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