In honor of World Diabetes Day, we get a quick glimpse from a diverse group of individuals to discuss what this important day means to them. From medical experts like Pediatric endocrinologist Dr. Robin Nemery with Joe Dimajio Childrens Hospital, and renowned scientist Dr. Camillo Ricordi, M.D., FNAI, Professor and Chief of the Division of Cellular Transplantation, Department of Surgery; Director of the Cell Transplant Center and Director Emeritus of the DRI, To the personal perspective of a mother raising a child with diabetes, we explore the far-reaching impact of diabetes on individuals and families, and even Join our host Ry and her sister as they share their personal journey growing up with a mother who had diabetes, offering a unique family perspective on the importance of awareness and understanding. This episode brings together voices from the medical community, scientific research, and real-life experiences to highlight the significance of World Diabetes Day and the ongoing efforts to manage and raise awareness about diabetes worldwide.

Introducing Amber, a resilient Nutrition master's student from Bournemouth University, England, who is on a mission to empower others through her own journey with fibromyalgia. In this inspiring episode, Amber opens up about the unique challenges she faces living with chronic pain, and how it has reshaped her understanding of nutrition, self-care, and the importance of self-love. Join Rylin and Amber as they delve into an enlightening discussion about the profound impact of food on health and well-being, sharing practical tips for managing symptoms and cultivating a nurturing relationship with oneself. From personal anecdotes to evidence-based advice, this episode is packed with wisdom and encouragement for anyone navigating the complexities of chronic illness. Discover how a mindful approach to nutrition and self-care can transform not only your body but your entire outlook on life. Tune in and feel inspired to embrace your own journey towards healing and empowerment 💜!

For more of me follow my instagram @recipesbyry and for more of amber follow her here

https://www.instagram.com/amberbrownnutrition?

igsh=b3pxMTB5dzRvZmdv

Take Care of your body

I love you <3

In this deeply emotional episode, I’m joined by my best friend Alyssa, also known as lifewithlysss the radiant fitness Barbie who lights up every room she enters. 🌟 Alyssa bravely shares her weight loss journey, revealing the struggles she faced and the inner strength she discovered along the way. Her story isn’t just about transformation; it’s about the importance of mental health, self-care, and the power of self-compassion.

As we talk, you’ll hear how Alyssa’s journey has inspired not only me but countless others to embrace their true selves. Her unwavering support and ability to uplift those around her make her truly one of a kind. I love Alyssa for her kindness, authenticity, and the light she brings into my life and the lives of so many.💌💌💌💌💌💌

Prepare for a conversation that’s sure to tug at your heartstrings, filled with laughter, tears, and the reminder that we’re never alone on our paths. This episode is a beautiful testament to the power of friendship and resilience—one you won’t want to miss!

For more of me follow recipesbyry on instagram

https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

and for more of lyss follow life.withlyssshttps://www.instagram.com/lifewith.lysss?igsh=MWNmN3Jrbmxxc2ZpOA==

In this so fetch episode of Take Care of Your Body by Ry, we’re diving into the world of carbs, dietitians, and sports nutrition with the amazing Registered Dietitian, Katie! Based in California, Katie specializes in sports nutrition and is dedicated to helping athletes level up their performance and find balance through optimized nutrition.

Join us as we chat about why carbs are actually a must (yep, they’re not the enemy!), the magic of working with a dietitian, and what it really means to be a sports RD. Get ready to break down some myths, sprinkle in some Mean Girls energy, and learn why on Wednesdays—and every day—we eat carbs! 🍝💪✨

for more of me checkout @recipesbyry on insta

https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

Join me for a heart-to-heart on this episode of Take Care of Your Body by Ry, where it feels just like a FaceTime call with your friend! I’m thrilled to have my RD2Be bestie, Jillian, on the show. A master’s student and dietetic intern at WCU, Jillian is not only a nutrition expert with a bachelor’s degree in the field but also a fierce advocate for those with PCOS and a soul of sunshine! <3

In this episode, we dive into all things self-love and body image, exploring Jillian’s journey with chronic illness awareness (PCOS) and her love for nutrition. We’ll share tips on embracing your body, discuss the realities of recovery, and chat about what’s next for Jillian as she moves forward in her dietetic internship. Get ready for an inspiring conversation filled with positivity and real talk!

JUST TWO RD2BE BESTIES HERE TO TEACH YOU HOW TO LOVE THE BODY YOU CAME IN <3333

For more of ry follow her insta - https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

for more of Jillian follow her insta

and see the true ray of sunshine she is in the health and wellness world and the world in general

https://www.instagram.com/rd2be.jillian?igsh=MTV1YzV4bG5uazAyYg==

In this episode, Ry sits down with Dr. Carlos Bejar—a true expert in kidney health who’s here to bust myths and drop some serious knowledge. Dr. Bejar trained at the world-renowned Cleveland Clinic Foundation, where he completed his fellowship in Hypertension and Nephrology and was so impressive they asked him to stay on as faculty. Now, he’s shaping future doctors at the University of Miami and Nova Southeastern University, and is a partner at the Kidney and Hypertension Group of South Florida.

Did you know that 1 in 7 adults in the U.S. has chronic kidney disease, but most don’t even know it? Ry and Dr. Bejar explore why kidney disease is often called a ‘silent killer’ and what you can do to protect your health. They break down the facts behind the numbers, discuss the biggest misconceptions about kidney health, and share simple, everyday tips to keep your kidneys in top shape. With Dr. Bejar’s blend of expertise and engaging storytelling, this episode is both eye-opening and surprisingly entertaining. Tune in for an essential conversation that might just change how you think about your health!

In this episode, Ry welcomes back her friend Bree for an inspiring chat about navigating the holidays with a focus on self-care, wellness, and staying sober. They discuss tips and tricks for keeping a balanced mindset during the festive season, offering practical ways to enjoy the holidays while prioritizing health and well-being. From setting intentions to creating new traditions, Ry and Bree dive into how to grow through what you go through, ensuring the holiday season is one of reflection, growth, and joy without the need for alcohol. This is a warm, uplifting conversation filled with wisdom on thriving through the busiest time of year.💌

For more of Ry- checkout her nutrition & wellness page- @recipesbyry

https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

& for more of the amazing Bree- checkout her page @bewell.withbree

Join Ry for a heartfelt conversation with Dr. Ellen Wood, a board-certified OB/GYN and reproductive endocrinologist, as we dive into essential women’s health topics. In this episode, we explore the challenges many women face, including IVF, mental health, PCOS, and endometriosis.

Dr. Wood shares her expertise on the emotional and physical aspects of these conditions, offering valuable insights on how to navigate them with confidence. Discover how reproductive health can impact mental well-being and learn effective coping strategies to prioritize self-care during tough times.

As a mother and marathon runner, Dr. Wood emphasizes the importance of balance and encourages women to advocate for their health. Whether you’re seeking answers or support, this episode is a must-listen for anyone looking to empower themselves on their health journey.

Tune in for inspiration, guidance, and a reminder that you are not alone in your struggles. Let’s break the stigma around women’s health and start the conversation!

In this episode, we’re joined by the incredible Louisa O’Grady, a registered dietitian who not only understands POTS from a clinical perspective but has lived with it herself. After being diagnosed with POTS, Louisa turned her pain into passion, dedicating her career to helping others manage their symptoms through nutrition.

Tune in as Louisa shares her personal journey with POTS, the diet changes that made a huge impact on her health, and the powerful connection between what we eat and how we feel. Whether you’re looking for practical advice on managing fatigue, boosting hydration, or navigating your relationship with food, Louisa is here to educate and inspire. This episode is packed with tips, tools, and real talk on living your best life with POTS, from someone who’s been there.

Grab your headphones, take some notes, and let’s dive into how nutrition can fuel your journey with chronic illness!

Join Ry and Dr. Kelly Anderson as they dive deep into the tangled world of toxic relationships, situationships, and the impact of social media on modern connections. From romantic entanglements to complex familial dynamics, they break down red flags, unhealthy patterns, and offer real talk on navigating all types of relationships in today’s world. With honest conversations, expert advice, and personal stories, this podcast provides a safe space for unpacking emotional struggles and finding your way to healthier, more fulfilling connections.

For More Of Dr Anderson click Here-https://www.instagram.com/mindfulcontourscoachingigsh=Z3kwandqaGxscWx4

For More Of Me- Checkout My health, wellness and nutrition instagram @recipesbyry

https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr

Follow share and support Take Care Of Your Body By RY!

Take care,

With Love

Ry💌💌💌💌