On this episode of "Take Care of Your Body by Ry," host Ry sits down with Nikki, an associate program DNP anesthetist at the University of Miami together they delve into the world of anesthesia and discuss the importance of taking care of your body before and after surgery. Nikki shares insights on pre- operation preparation, post-operative care, and overall wellness tips to ensure a successful recovery, how to calm patients down, and how she stays active having such a high tense, sometimes stressful job. Her and Ry talk yoga, wellness practices, and ways she takes care of her body, in the field. Tune in to learn more about the vital role of anesthesiologists in patient care and the impact they have on our health.

In this eagerly-awaited episode of "Take Care of Your Body by Ry" podcast, host Ry delves into the realm of skincare and wellness alongside the remarkable Rachel Farmer, a Derm PA, 200 RYT, Arbonne consultant, and advocate for healthy living and wellness. As summer approaches, Rachel's expert insights, tips, and tricks come just in time to help listeners elevate their self-care rituals and radiate confidence from within. Prepare to feel inspired and empowered as you prioritize your well-being and embark on a journey to nourish your body and soul, creating a radiant and healthy glow that will carry you through the sunshine of summer.

In episode eight of the first ever " Story Spotlight," on the Take Care of your Body By Ry podcast, listeners meet Sadie, a young 10 year old girl with dwarfism who has a heart of gold. Joined by her mom, Jenn, they have a candid conversation with Host Rylin about Sadie's journey, advocacy, and spreading a message of kindness. Through their inspiring story, listeners are reminded of the importance of empathy and acceptance towards others who may be different from us. Join Sadie, Jenn, and Ry as they emphasize the power of kindness in making the world a better place for all.

In this uplifting episode, join host Ry as she sits down with her mom to delve into the complexities of dysautonomia. Together, they share valuable insights, personal anecdotes, and triumphs from Ry's journey with this misunderstood condition. Join them on this educational and inspiring conversation as they shed light on what it truly means to navigate life with dysautonomia and show that resilience, determination, and support can help overcome any obstacle.

Join Ry and guest Mel a clinical registered dietitian specializing in mental health and working in gut health specifically for IBS and SIBO, in this episode of "Take Care of Your Body By Ry" as they delve into all things nutrition. From discussing how to nourish your body to tips on improving your relationship with food, Delve into the crucial role dietitians play in individuals' lives, unraveling the significance of their expertise in guiding our nutritional choices. Explore the profound impact of nutrition on our overall health, uncovering the interconnectedness of physical and mental well-being. Get ready to be empowered to make informed decisions about your health and witness the transformative power of nourishing your body from within. Tune in for an enlightening discussion that will leave you inspired to embark on a journey towards a healthier, more balanced lifestyle.

In episode 4 of "Take Care of Your Body by Ry," Ry and school board member, Debra Hixon delve into the crucial connection between bullying and physical as well as mental wellness. Debra Hixon is an educator and at large school board member known for her advocacy for school safety and mental health awareness. Her dedication to improving school environments and supporting students' mental health, and safety has made her an important figure in the education community.By shedding light on the impact of bullying on one's overall health, the episode inspires listeners to prioritize their well-being and create a supportive environment for those around them. Through their insightful discussion, Ry and Debra emphasize the power of empathy, kindness, and understanding in fostering a healthier and happier community. Tune in to this empowering episode for valuable insights on how we can all contribute to a more compassionate and inclusive society.

Join Ry in this special episode of The Take Care of Your Body podcast as she sits down with Claire from a Florida university to discuss the importance of mental wellness and how to manage it while transitioning to college, or a secondary education, post college. They dive into valuable tips, resources, and personal anecdotes that can help students navigate the challenges of college life and prioritize their mental well-being. Tune in for a passionate and enlightening discussion that will leave you feeling empowered and well-prepared to navigate the challenges of your academic or life journey that lies ahead.